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‘Love Is Blind’ Couples Now

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‘Love Is Blind’ Couples Now

Warning: Major Love Is Blind spoilers ahead! Stop reading here if you don’t want to know what happens during seasons 1, 2, 3, 4, and 5.

There’s a lot to keep tabs on with the Netflix dating “experiment” Love Is Blind. The long-awaited season 5 has dropped its first seven episodes and another batch of episodes is dropping next week on Friday.

It’s already been a whirlwind of a season—three couples got engaged! But as viewers learn this week, only two survive Mexico.

There’s a lot to unpack for season 5 so far, and nothing will be totally clear until this season’s After The Altar special. ICYMI, at the end of each season, the remaining engaged couples meet at the altar to either say “I do” or publicly end their relationship in front of a room full of family and friends.

TBH, LIB has had a pretty low success rate with its couples. Maybe it’s because contestants are fined $50,000 for leaving without producer approval, per Business Insider. In fact, only seven out of 20 engaged couples are together today. During seasons 1 through 3, just two couples from each stayed together, but season 4, proved different. Time will tell with season 5!

If you’re anything like me, you’ve probably been stalking the Love Is Blind cast’s Instagrams relentlessly to figure out what the couples are up to now. And, because you’re going to ask: While everyone (including Nick and Vanessa Lachey) are eager for an LIB baby, none of the couples have announced pregnancies… yet.

Here’s everything you need to know about who stayed together, who remained friends, and who will probably never speak again:

Season 5:

Season 5 of Love Is Blind is still airing—catch the first seven episodes on Netflix now. But there’s already been lots to unpack already. Mainly, only two couples are still engaged, and a lot more have broken things off.

At this point, the singles have left the pods and are out in the real world trying to make it work. Here’s what to know about the couples who are still (probably) together.

Lydia Arleen and James “Milton” Johnson

lydia and milton still together

Netflix

What happened on the show: After Lydia was rejected by another contestant, Izzy, she hits it off with Milton. However, Lydia admits that she had a prior relationship with Uche before the pods (it’s a whole thing). However, eventually, Milton and Lydia are able to connect and seem to compliment each other in terms of personality.

What’s their relationship status? They’re engaged and by episode 7, are meeting each other’s families! Lydia and Milton are the last pair to get together in the show, and as of episode 7, they are still kinda figuring each other out.

Outside of the show, Milton told WH that the audience will just have to “wait and see because that’s where you’ll get the full picture,” he said. “You can get it all fleshed out all at once.” Time will tell! But based on promo clips, it looks like they at least make it *to* the altar.

Taylor Rue and Jared “JP” Pierce

jp and taylor

Netflix

What happened on the show: In the pods, Taylor and JP seem like a match made in heaven. They hit it off really early, and even come up with cute nicknames for each other. JP calls Taylor “sugar,” and Taylor calls JP “sugarbutt.”

It’s not really surprising when they’re the first couple to get engaged—but then things get awkward outside the pods, and it gets even rougher in Mexico…

What’s their relationship status? Taylor breaks things off with JP after their super awkward Mexico vacay. Plus, JP tells her that he’s not into how much makeup she wears and thinks it makes her seem “fake.” Taylor is understandably not pleased, and later tells WH that the whole thing left her “confused” and hurt. They haven’t seen each other since, she says.

“[We are] not friends. I don’t know if we could ever get to that friend level,” Taylor says. “But I want nothing but good things for him.”

Izzy Zapata and Stacy Snyder

izzy and stacy

Netflix

What happened on the show: A lot triangle, of sorts. Izzy was a hot commodity in the pods, but eventually picked Stacy. The pair hit it off from the start, and Izzy eventually asks Stacy to marry him. There are no awkward vibes when they meet IRL, and once they move in together and start meeting each other’s families, things go as smoothly as they possibly can. Love really is blind!

What’s their relationship status? It seems the pair may still be together—as they got engaged on the show and it definitely seems like they’re headed for the altar in promo clips. It really could be anybody’s guess, but their Instagram activity (where they both still follow each other) seems to hint they’re at least on good terms.

Chris and Johnie

lib johnie and chris still together

Chris and Johnie from Love Is Blind season 5.

Netflix

What happened on the show? After Izzy breaks things off with Johnie, she goes back to her other pod connection, Chris. Understandably, Chris is pretty suspect of how she truly feels about him (even though she proclaims he is the one for her) so they initially leave the pods not engaged, or even together, for that matter.

What’s their relationship status? In episode 7, these two make a comeback during a podsquad BBQ hang. Apparently, they re-met in person at the airport heading home (remember, they’d never seen each other IRL) and immediately hit it off. They started dating shortly thereafter.

It’s unclear where their ‘ship stands today, but they definitely seemed pretty cozy on the show. Plus, they got to decide to be together on their own terms.

Uche and Aaliyah

aaliyah uche still together

Aaliyah and Uche from Love Is Blind season 5.

Netflix

What happened on the show? While these two lovebirds seemed like a match made in heaven, two revelations in the pods ultimately spelled their young love’s demise. Specifically, Uche learns that Aaliyah cheated on her partner in her last relationship, which was a big red flag for him, and Aaliyah learns that her BFF, Lydia, used to date Uche in real life. She ends up leaving the show early without telling Uche, and things kinda fall apart from there.

What’s their relationship status? Uche and Aaliyah actually meet up back in the real world to grab coffee and talk through what went down. They don’t really make amends, though, and decide to *not* date.

Season 4:

The fourth season of LIB was full of D-R-A-M-A. From cheating rumors, to derogatory texts, switch-ups, and soul mates, this pod squad really had it all. Three couples are still together, while two called it quits. Plus, at the reunion, cast members gave updates on their married (or single) lives and more.

Micah Lussier and Paul Peden (Season 4)

love is blind l to r paul, micah in episode 411 of love is blind cr courtesy of netflix © 2023

Micah and Paul on season 4.

Netflix

What happened on the show: Paul and Micah hit it off pretty early in the pods, but they had what Micah called a “slow burn.” While some viewers thought this was just a lack of chemistry, the couple did their best to stick it out til the very end. Unfortunately, Paul says no at the altar leaving a devastated Micah to process what happened.

Everyone felt awkward and there were tears shed by all. As one attendee said, “I wish I was way drunker.”

What’s their relationship status? While they tried to date briefly after the show, they’re definitely not together now. Micah explained that “there was a lot to talk about, a lot to work through,” and that they “both have a lot left in our journey, separately, maybe together.”

She is not dating anyone right now, but Paul’s mom told her during ATA that he’s “talking to someone.” The mystery woman could be Geneva Dunham, founder of Lashes x Geneva. The two have traveled a bunch since Paul first posted a pic of her, making it IG official. However, the last time Paul posted anything on Instagram was in mid-July.

“Right now, I’m just working on myself and who knows what the future holds,” Micah told WH in April. “I’m definitely single, so maybe I need something else to help me find my person.”

Micah posted an Instagram shortly after the finale release with the caption, “Listen, I’ve taken care of myself my entire life. I’ll be ok.”

Tiffany Pennywell and Brett Brown (Season 4)

love is blind l to r brett, tiffany in episode 409 of love is blind cr courtesy of netflix © 2023

Tiffany and Brett on Love Is Blind.

Netflix

What happened on the show: Every season has that perfect couple, and for season 4, it’s Tiffany and Brett. Seriously, these two were a match made in heaven.

What’s their relationship status? Happily married! During ATA “The Browns” looked happy as can be. Back in April, Brett told Women’s Health that Tiffany moved to Portland shortly after the wedding. “Married life has been great,” he added. Together, they’ve been doing lots of traveling—Mexico, Houston, Columbia, visiting Brett’s fam in North Carolina.

“We’re enjoying our life together. Our love is growing stronger every day,” Brett says. “We’re great.”

Tiffany posts a lot of cute pics with Brett these days, including some really romantic video shots in July. They seem to be very happy together!

The two also celebrated their first wedding anniversary in May. “We kicked off our anniversary weekend by making it to our first Lakes game! 🔥🏀,” Tiffany wrote on Instagram next to a slew of shots of herself and Brett at the NBA playoffs. “Thank you Netflix for making this happen!”

Chelsea Griffin and Kwame Appiah (Season 4)

love is blind l to r kwame, chelsea in episode 410 of love is blind cr courtesy of netflix © 2023

Chelsea and Kwame on Love Is Blind.

Netflix

What happened on the show: Chelsea and Kwame were PDA royalty this season, and the physical chemistry was palpable, even in the pods. It was very clear that they wanted to be together, and they adjusted to “real life” well after their engagement. Both said yes at the altar to a standing ovation from the crowd before sharing a steamy kiss.

What’s their relationship status? Still married, and Kwame officially moved to Seattle after the show.

And things are going well. “Marriage is really fun! It’s challenging but really fun and the most rewarding thing I’ve ever done,” Chelsea tells WH just before the ATA premiere. “We’ve been hunkering in and spending a lot of time with family and really prioritizing that, which has been a beautiful blessing and we are definitely looking forward to making more memories with our extended families.”

The one issue they have run into is the fact that Kwame has had to sacrifice his love of travel for Chelsea’s busy schedule. “In the first year of our relationship, we were trying to figure out how to fit that in—and obviously, it was a big discussion throughout the season as well. Travel is a big lifeline for me. So we’ve gotten to a point where we’ve worked it out, how we can make things happen and how we do that together,”

The two post each other a lot on Instagram, and look like they’ve been having fun hanging out with family, traveling on a cruise, and hitting up the Seattle Seahawks training camp.

In September 2023, it seemed the pair was still going very strong. “Our goal this summer was just to focus on each other and enjoy our marriage, and I think we thoroughly fulfilled that goal,” Chelsea told PEOPLE. “We’ll continue that goal and add some cool things into the mix this next year.”

Zack and Bliss (Season 4)

love is blind l to r zach, bliss in episode 409 of love is blind cr courtesy of netflix © 2023

Bliss and Zack on Love Is Blind.

Netflix

What happened on the show: A lot. First, Zack was having a hard time choosing between Bliss and Irina, and ultimately proposed to Irina. It was clear they were *not* a good match, though, and they broke things off before even leaving Mexico. Zack realized he’d made a mistake and asked Bliss for a second chance. They got married on a beautiful, sunny day, and didn’t look back. Oh, and their first dance was to “I Hope You Dance,” of course.

What’s their relationship status? Still married, and still doing well! It seems that second time was certainly the charm for this duo. They’re also excited to have kids in the near future, Bliss said at the reunion. Bliss also told WH that building a family is important to them, and that they’re excited to build a home together. Up first? A honeymoon in Europe.

“Over the past year, Bliss and I have fallen so much deeper in love with each other. We were definitely in love at the beginning, but it has just grown,” Zack told WH before the ATA premiere. Just the little things—no one in the world knows me better than my wife.”

Bliss is equally happy. “He cooks me dinner every single night, he’s just really so sweet and consistently shows up in our marriage and is always open to growing and learning together,” she says. “I can tell him my deepest, darkest secrets and he’s accepting. He’s a very non-judgmental person. I just feel so safe with him.

Irina, for her part, never reached out to Paul after filming. At the reunion, she got grilled by Vanessa, and apologized to Bliss and Zack for her actions. Zack countered that he still thinks she came on the show to get famous, but has forgiven her. They don’t really interact at ATA.

There’s been no major IG announcement about a baby, but I wouldn’t be shocked if there’s news in the next few years. They did just bring home some pets in July, and they certainly seem very in love these days!

Jackie Bonds and Marshall Glaze (Season 4)

love is blind l to r marshall, jackie in episode 409 of love is blind cr courtesy of netflix © 2023

Jackie and Marshall on Love Is Blind.

Netflix

What happened on the show: These two are definitely off to a rocky start from the get-go and they become the second couple to call it quits after a cliffhanger in episode 8. Oh, and Jackie doesn’t give the ring back (and still hasn’t to this day) because she says that the show bought the rings, not Marshall. Jackie later gets back with another podmate, Jason.

What’s their relationship status? Big drama here. Marshall and Jackie don’t interact at all post-breakup, and things were still super tense in April after the reunion aired. Marshall asked Jackie for a truce at the reunion, muttering that he had already offered this option with no response.

While Marshall initially went on a date with another contestant, Kacia, from the pods, he is now very much in love with a woman, Dr. Chay Barnes. During ATA, Marshal gushes about her. “Chay makes me feel loved every time she looks in my eyes,” he says.

Jackie, on the other hand, has been dating fellow contestant Josh since the end of the show. They appeared via video stream at the reunion and showed up on ATA together.

It’s safe to say these two have *no* lingering feelings for each other.

Season 3:

Only two couples from season 3 have stuck it out through thick and thin: Colleen and Matt, and Alexa and Brennon. The other three couples crashed and burned (with some rekindled emotions here and there). If you don’t recall the cuties incident of 2k22, you should rewatch the season 3 reunion.

Bartise Bowden and Nancy Rodriguez (Season 3)

love is blind l to r bartise bowden, nancy rodriguez in episode 306 of love is blind cr courtesy of netflix © 2022

Netflix

What happened on the show: Nancy had reservations about 25-year-old Bartise, since she thought he might be too young for her. Two weeks before their wedding, she told him that she was going to say no, so he whipped himself into shape and asked for another chance. As a result, Nancy tells WH that she was “blindsided” when he said no at the altar. Her family got really upset, too, which rustled some feathers with Bartise.

“I was not expecting it to get that aggressive,” he says. “Eventually, they let me get Nancy away and talk to her, and she could voice her opinion towards me, but I was shocked that the family felt the need to come yell at me.”

What’s their relationship status? Understandably, Nancy wasn’t interested in continuing her relationship with Bartise. “For me, it ended at the altar—black and white. I said yes. He said no. I put my heart out,” Nancy tells WH.

Bartise, for his part, says things have kind of ricocheted around since filming ended. “Our roller coaster of a relationship has kind of continued,” he says. “As it stands right now, I would say we’re acquaintances and on decent terms.”

And now, Bartise is a father! He announced the big news about his son Aidan on Instagram. The baby was born in December of 2022, and Bartise apparently filed court docs pertaining to the newborn with a woman named Olivia Gross, according to Us Weekly.

SK Alagbada and Raven Ross (Season 3)

love is blind raven ross sk alagbada

Netflix//Netflix

What happened on the show: Things seemed to be going super well (like, match made in heaven) for SK and Raven until they got to the altar. SK surprised literally everyone by saying “no,” and pointing out that the timing was off. He was starting grad school soon, he said, and Raven didn’t want to move in together.

Then, the couple shared during the reunion episode that they had started dating again. Fun fact: Raven also told Vanessa that they didn’t “discover each other’s bodies physically” until after the wedding, for what it’s worth. But then everything went downhill fast.

What’s their relationship status? Raven posted on her IG story on Nov. 20 saying that she and SK are officially broken up. Around the same time, allegations surfaced on TikTok accusing SK of cheating on Raven, but the story is pretty convoluted.

“We are saddened to announce that we have decided to go our separate ways,” Raven wrote. “Due to on-going legal proceedings surrounding these allegations, we can not provide additional details and ask that you please respect our privacy during this hard time. Thank you for following our love story and believing in us.”

On the “After The Altar” episodes, SK proposes to Raven again. She says yes. But then Raven claims he cheated and broke things off for a final time.

Cole Barnett and Zanab Jaffrey (Season 3)

What happened on the show: These two seemed to hit it off, but they hit a *lot* of speed bumps (including Cole asking her if she were “bipolar” at one point and rating her a nine out of 10 while giving other girls a 10). So, Zanab took her moment at the altar to tell Cole what she really thought about him, and it was intense. “You have disrespected me, you have insulted me, you have critiqued me, and for what it’s worth, you have single-handled shattered my self-confidence,” Zanab tells those congregated. Her answer, unsurprisingly, was no. And her guests clapped as she left him at the altar.

Cole shared his thoughts with WH: “I was crying my eyes out because I care for this girl and love her to death and wanted a life with her, wanted a relationship with her, wanted to marry her,” he says. “That was very blindsiding and difficult to experience.”

What’s their relationship status? Well, based on all that, it’s not good, and they’re not speaking to each other. “I hate to say that I was gonna say ‘I do,’ but in the moment, I definitely wanted to say ‘I do,’” he tells WH. “But after seeing what she said, I’m like, ‘Am I really that naive to think that I was gonna marry this girl on that day when that’s how she felt about me?’”

Alexa Alfia and Brennon Lemieux (Season 3)

love is blind l to r brennon lemieux, alexa alfia in season 3 of love is blind cr patrick wymorenetflix © 2022

Netflix//Netflix

What happened on the show: These two lovebirds fell madly in love after initially bonding over a shard love of shakshuka. They held a Jewish wedding ceremony, and everything was *chef’s kiss*.

What’s their relationship status? Happily married! These two are just so cute when they talk about their life together now, and Alexa raved about Brennon to WH: “It’s kind of strange getting back into all of this because it’s just been us two,” she says. “It’s super exciting. It’s been really wonderful. Every day is just a fairy tale.” Brennon echoed this sentiment, telling WH that marriage has been “wonderful.”

“All the serious issues we really honestly discussed on the show, and that’s why we fell in love so quickly and so wholeheartedly,” he says. Aww!

The two recently went on a trip to Israel in July, with Alexa sharing on Instagram, “It’s been an emotional trip and one that I will remember forever. I’m so blessed to have Brennon by my side.”

Also, it seemed like there might be a baby Lemieux coming in 2023, at least based on the “After The Altar” episodes where Brennon and Alexa chatted about their plans for a family (Alexa wants five kids!). No news yet on that front, but she did just post a cocktail making recipe on IG, so probably safe to say she’s not pregnant RN. “I’m sat” as the Love Islanders say.

As of late, Alexa posted the sweetest collection of photos of her and Brennon with the caption, “You the best I ever had.” Awww.

Colleen Reed and Matt Bolton (Season 3)

love is blind l to r colleen reed, matt bolton in episode 309 of love is blind cr courtesy of netflix © 2022

Netflix

What happened on the show: Colleen had a bit of a rough road before finding Matt, but the ballet dancer seems to have found her person, and despite a few spicy arguments (mostly about Cole’s inappropriate behavior), they said “I Do” in front of their friends and family in a beautiful ceremony.

What’s their relationship status? These two are also happily married! Matt shared with WH that Colleen is working three jobs, and he loves “taking care of her, cooking dinner for her, rubbing her feet, whatever it is.” Their relationship has grown “astronomically,” he adds.

“Just because we got married doesn’t mean that all those issues that we were having were all of a sudden going to be resolved and we weren’t going to have them anymore,” she tells WH. “So, for some time, we were still working on those issues. But it was very nice not to do in front of cameras.”

The couple also let slip at the reunion that while they spend every day together, they weren’t living together because of financial and logistical reasons. Colleen didn’t want to break her lease with her roommates, leaving them in a rut. But the couple finally moved in together in June after being married for two years, with Matt saying on Instagram, “WE did it OUR way 🤫.”

Colleen hasn’t posted Matt in a while, but he still has some very cute couple photos pinned to his Instagram profile, so it’s probably safe to say they’re still going strong.

Season 2:

The number of season 2 couples that made it sits at a big, fat zero. All five couples this season tried to make things work, and really just swung and missed.

Deepti Vempati and Abhishek ‘Shake’ Chatterjee (Season 2)

love is blind l to r abhishek chatterjee, deepti vempati in season 2 of love is blind cr netflix © 2022

What happened on the show: Despite all odds, Deeps and Shake got engaged in the pods and shared a serious sense of adventure in Mexico. However, on the day of their wedding, Deepti decided to turn Shake down.

“I hope you know how much you mean to me and the impact you’ve made on my life, but no, I cannot marry you,” she told him. “I deserve somebody who knows for sure. So, I’m choosing myself and I’m going to say no.”

What’s their relationship status: Have they reconnected? “No,” Deepti confirmed to Women’s Health. “We’re happy. I think it was the right decision for us.”

After watching the show, Deepti explained that “some of the things he said were just completely disrespectful, even to a friend,” per Page Six. “So, yeah, it’s been tough watching it back but I’m trying to put it in the past and just move forward.” Shake has debuted his new relationship with Emily Wilson on Instagram in March of 2022, per Us Magazine. And things seem to be going well.

Meanwhile, not long after Love Is Blind aired, Deepti was rumored to be dating fellow cast mate Kyle Abrams, who previously confessed that his “biggest regret” was not proposing to her on the show. During the Love is Blind: After The Alter special, fans got to see Kyle and Deepti profess their…strong like for each other.

Unfortunately, Kyle revealed on Instagram that since After The Altar, the two decided to split. He also confirmed that he was in a new relationship that he’d like to keep private for the time being. Deepti is still living her best single life.

Danielle Ruhl and Nick Thompson (Season 2)

love is blind l to r nick thomas and danielle ruhl in season 2 of love is blind cr netflix © 2022

Netflix

What happened on the show: Danielle and Nick seemed like they were truly made for each other in the pods, but they hit a few rough patches in Mexico. Even after their fair share of disagreements, this pair successfully tied the knot in an adorable wedding ceremony, and they stuck it out for a while.

What’s their relationship status: A few days after the news that Iyanna McNeely And Jarrette Jones were getting a divorce, news broke that season 2’s other married couple were also separating. On August 21, TMZ revealed that Danielle had filed for divorce. Unfortunately, things are really rough right now, and the two aren’t on speaking terms, according to People. They also both appear to be single.

Mallory Zapata and Salvador Perez (season 2)

love is blind l r  salvador perez and mallory zapata in season 2 of love is blind cr netflix © 2022

Netflix

What happened on the show: Mal and Sal quickly bonded on the show, and not even a love triangle could stop these two from getting engaged. As the season went on, cute picnic dates (and Sal’s ukulele) helped them build a deep connection.

During the finale, Sal seemed like he was getting cold feet before the wedding. “I still feel undecided,” he said. “But I know that when I’m there and I get to hold Mallory’s hands and just voice how I feel, it’ll all be okay.”

At the altar, Mal was ready to get hitched—but Sal couldn’t say “I do.” “I feel like I just need more time,” he explained to Mallory, who replied, “it’s okay.”

What’s their relationship status: Now, Sal has a new boo, Jessica Palkovic, or Jessi, who is a dancer, actor, and OnlyFans creator. Towards the end of After The Altar, Sal mentions that a proposal could be coming soon… I guess fans will have to wait and see what happens with these two. As for Mal, there’s still no sign of a new relationship on her Instagram (yet).

Natalie Lee and Shayne Jansen (Season 2)

love is blind l to r shayne jansen, natalie lee in season 2 of love is blind cr netflix © 2022

Netflix

What happened on the show: Natalie and Shayne had their fair share of ups and downs on their season. After Shayne picked Natalie over Shaina Hurley in the pods, the two bickered over everything from which side of the bed to sleep on to different ways of showing affection for each other. And the night before their wedding was a disaster, with Shayne calling Natalie the “worst thing” that’s ever happened to him. Yikes.

What’s their relationship status: The two briefly dated after the show but ended things a few months later. “We ended it pretty amicably and we are friends right now,” Natalie explained to Page Six. “I wish him all the best.” The pair did reach out to each other again after the show dropped on Netflix, but Natalie says they’re just too different for a relationship to work. They both appear to be single.

Shaina Hurley and Kyle Abrams (Season 2)

love is blind l to r kyle abrams, shaina hurley in season 2 of love is blind cr patrick wymorenetflix © 2022

PATRICK WYMORE/NETFLIX

What happened on the show: Shaina and Kyle got engaged despite a few fundamental differences, including their thoughts on religion. But things got messy when Shaina left Mexico without telling Kyle and then admitted she still had feelings for Shayne (👀).

What’s their relationship status: Kyle has since revealed that he and Shaina “went home together” after filming and “went on a date off-camera” to give each other a second chance. But the pair then went their separate ways.

“We don’t really talk. We don’t communicate,” Kyle told Us Weekly. “There’s nothing left. I mean, we’re not friends or anything. She doesn’t come out much. That ship has sailed.”

Shaina ended up getting married to contractor Chris Lardakis in 2022. “I have found the one whom my soul loves,” Shaina captioned a post from their wedding day in July of 2022. Kyle is also heading back down the aisle after proposing to his girlfriend Tania.

Shaina also just announced that they’re expecting a baby! “We feel so thankful and grateful that we have been given such a blessing. Our hearts are full!” she told People. “We cannot wait to start this next journey of parenthood together and to meet this little soul!”

Iyanna McNeely and Jarrette Jones (Season 2)

love is blind l r jarrette jones and iyanna mcneely in season 2 of love is blind cr netflix © 2022

Netflix

What happened on the show: Iyanna and Jarrette may not have seemed perfect for each other at first (after all, she was his second choice in the pods), but Mexico quickly proved otherwise. While Jarrette still had feelings for Mallory, his connection to Iyanna only grew stronger.

Right before their ceremony, Iyanna explained that trusting Jarrette to change his bachelor ways required a “very, very large leap of faith.” Even so, she and Jarrette successfully swapped vows and walked away from the finale married.

What’s their relationship status: On August 17, the couple announced that they are going through the process of getting divorced. Iyanna and Jarrette announced the sad news in a joint IG post.

“After much thought, we’re saddened to share that we have separated and will begin the process of divorcing,” they wrote. “While we have love for each other, our lives are going in different directions, and that’s okay.”

The couple didn’t go into the details of their breakup, but they said the decision to part ways had been “far from easy.” The couple then thanked their LIB family.

Season 1:

Ah, the season that started it all. During the pandemic, everyone fell in love with these five couples, but especially with Lauren and Cameron, and Amber and Matt, both of whom are still married, and celebrating four years of wedded bliss.

Lauren Speed and Cameron Hamilton (Season 1)

Facial expression, Nose, Chin, Facial hair, Fun, Smile, Beard, Moustache,

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What happened on the show: Lauren and Cameron were by far the easiest couple to stan. And if you didn’t shed a tear during their wedding vows, were you even watching the first season of Love Is Blind?

What’s their relationship status: Lauren and Cameron celebrated their fourth wedding anniversary last November, and they’re still going strong.

Lauren shared an adorable tribute on Instagram for their third anniversary: “A love story I could have only dreamed of… not perfect but perfect for me! ❤️ Cheers to 3 years of Love, marriage and happiness 😘💍❤️ Us against the world forever 👩🏾‍❤️‍👨🏻 Happy anniversary baby!”

The couple hosts their own Youtube series, Hangin’ With the Hamiltons where they “talk about everything in our lives, the different elements that make them up,” Cameron says in the couple’s intro video. “Whether it’s our family, our friends, dinner, drinks, cocktails, you know what I’m talking about.”

Lauren also said that she and Cameron are thinking about starting a family back in 2021: “I’m not pregnant, let me preface by saying, however, we do have a little fur baby,” she told Us Weekly. “So, he’s our child for now and our work is our child.”

Meanwhile, Lauren recently shared a hilarious Instagram video of herself raising her eyebrows at Cameron making dinner, writing, “every time your husband cooks” over top:

Amber Pike and Matt Barnett (Season 1)

Smile,

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What happened on the show: Both Amber and Matt (a.k.a. Barnett) had a case of cold feet right before their wedding. However, they decided to stick things out and tie the knot during the finale.

What’s their relationship status: These two are still going strong! Amber has reportedly changed her last name to Barnett. In 2021, the couple marked their wedding anniversary with an adorable video on Instagram.

She wrote, “This third year was definitely charmed, and judging by the pics I’d say we’ve got this kissing thing down pat! If it’s cool with you though I’d like to keep practicing 😘.”

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Amber recently shared sweet photos on Instagram of herself and Matt goofing off at an art gallery, writing, “Being ridiculous with you when we’re supposed to be being fancy is my fave💚,” in the caption.

Jessica Batten and Mark Cuevas (Season 1)

Hair, Hairstyle, Long hair, Blond, Brown hair, Facial hair, Smile, Beard, Surfer hair, Layered hair,

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What happened on the show: Have you ever seen the movie He’s Just Not That Into You? Clearly, Mark hasn’t. His relationship with Jessica was off the entire show, from the pods to the day he (and only he) said, “I do.”

“He was always far more committed to her than she ever was to him,” the Love Is Blind source told Women’s Health, which is obviously true having watched the finale. According to the source, Jessica “really struggled with the Barnett storyline.”

What’s their relationship status: Since filming, both Jessica and Mark bounced back with new relationships. And Jessica gave birth to a baby boy this year!

Jessica and her partner, Benjamin McGrath, MD, got engaged in September of 2021. “I don’t think it has quite sunk in, but I’m definitely floating somewhere on cloud nine,” Jessica told People at the time. FYI, McGrath is a foot and ankle surgeon as well as a dad to two kids, according to his Instagram bio. Jessica announced their pregnancy on IG in January of 2023, and gave birth to her son, Dax, in June of 2023.

Mark dated Lauren “LC” Chamblin, another cast member from Love Is Blind, in May and June 2020. But the two broke it off when Mark was caught cheating through a Reddit post LC found titled, “My close friend’s co-worker is dating Mark!!”

Since the cheating scandal, Mark has settled down with Aubrey Rainey. On Instagram, Mark announced that he and Aubrey are officially “Mr & Mrs 💍🍾.” The two got engaged in Nov. 2020 and welcomed their second son, Axton, on Feb. 3, 2022.

Kelly Chase and Kenny Barnes (Season 1)

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What happened on the show: Surprise, surprise—one of the most stable couples throughout the entire show didn’t actually end up together (😱). Kenny said yes to forever and Kelly said no, leaving him stranded at the altar to give a beautiful, yet awkward, speech to his family and friends. The couple later revealed that they were “adamantly not going to get married. That was never something that we were going to do,” Kenny told ET.

What’s their relationship status: Both Kenny and Kelly have moved on. In fact, Kenny recently got married. He posted an Instagram photo from his April wedding. “Next Saturday, I get to marry my best friend,” he wrote. “Alex and I have been overwhelmed by the love and support during our engagement.”

As for Kelly, it looks like she’s single right now and focusing on herself and her career as a health and life coach.

Giannina Gibelli (Gigi) and Damian Powers (Season 1)

Hair, Facial expression, Blond, Hairstyle, Arm, Human, Smile, Long hair, Chest, Muscle,

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What happened on the show: Gigi and Damian’s relationship was super volatile throughout their season (they may have even given The Bachelor‘s Peter and Victoria F. a run for their money…). But according to the show’s source, everyone close to the show assumed they’d both say yes on their wedding day. Instead, Damian told Gigi she wasn’t “all in” during most of their relationship, and the two ended it on camera.

What’s their relationship status: The couple dated after filming and confirmed their relationship on the reunion episode. But in 2021, the two officially split (for good, this time). “It was a lot to process and it was a very long breakup,” Gigi told Entertainment Tonight back in August.

Now, Gigi is dating Bachelorette alum Blake Horstmann, and the two moved in together in 2022 after Blake “proposed” to her in the snow, asking her to move in.

Damian, on the other hand, seems to be living the single life over on his Instagram. That hasn’t stopped the rumor mill from churning, though. He’s been linked with everyone from Tana Mongeau to Perfect Match’s Kariselle (and even posted a cozy IG with her this summer). No confirmation on any of these rumors yet, though!

Carlton Morton and Diamond Jack (Season 1)

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What happened on the show: Carlton and Diamond’s breakup was tragic. These two didn’t make it past Mexico after Carlton revealed to Diamond that he was bisexual and had previously been in relationships with men. Eventually, everything came to a head with one explosive fight filled with every four-letter word you can imagine.

What’s their relationship status: While the ex-couple seemed to patch things up at the reunion and even seemed to be open to the possibility of rekindling their romantic relationship, Diamond and Carlton are currently not in touch. “They are no longer speaking and, at this moment in time, aren’t even cordial,” a friend of the ex-couple told Women’s Health. Now, Carlton and Diamond seem to be single still, but no major updates.

Stay tuned for season 4 After the Altar, and season 5, dropping soon on Netflix!

Lettermark

Sabrina is an editorial assistant for Women’s Health. When she’s not writing, you can find her running, training in mixed martial arts, or reading.

Headshot of Korin Miller

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

5 nutritionist-approved recipes worth trying

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5 nutritionist-approved recipes worth trying

It’s fair to say that over the past couple of years, gut health has gone mainstream – and we’ve all become, well, rather obsessed with talking about what goes on in our intestines. Over on TikTok videos hashtagged #GutTok have over 200 million views; on Instagram, recipes said to bolster your gut microbiome abound.

Yet, according to a national YouGov study published earlier this year, which was commissioned on behalf of MOJI and surveyed 2,000 UK adults, 74% of Brits admit to neglecting this specific part of their anatomy. So while one in two of us understand that eating enough fibre and plant-based foods are key for gut health, less than 14% are actually eating the recommended amount of plants each week (that’s 30 different plants, including herbs, spices, nuts and seeds, as well as fruit and veg, if you didn’t know).

Harley Street registered nutritionist Clarissa Lenherr is a gut health specialist who’s on a mission to empower everyone to take control of their own gut health. From hosting specialist gut health retreats to offering personalised nutrition programmes, Lenherr’s philosophy is based on the belief that health really does begin from within. ‘The gut is at the centre of our health,’ she says. ‘What happens in our gut, pretty much impacts every part of our body.’

Evangelical she might sound but research backs up her belief. A growing body of science supports the idea that gut affects everything from your immune system to your metabolism. ‘A well-balanced gut microbiome is not only essential for digestion and nutrient absorption but also plays a vital role in supporting our immune system, mental wellness, skin and can even impact our weight,’ she says.

gut friendly recipes

Clarissa Lenherr

My gut-friendly approach

The foundations of a gut-friendly diet, Lenherr explains, include a ‘high intake of fibre, found in whole grains, fruits, vegetables, pulses, and nuts. Live fermented foods which contain live bacterial cultures, that play a vital role in gut health and can be introduced through foods like yoghurt, kefir, kimchi, and sauerkraut.’

‘Prebiotic fibres are non-digestible fibres that nourish beneficial gut bacteria, which can be found in garlic, onions, asparagus, bananas, and even dark chocolate.’

And diversity is key, she adds. ‘Our gut bacteria thrive on having variety in fibres and nutrients – I like to think of this as getting plenty of colour on your plate and reaching for different plant foods each day.’

My go-to recipes for gut health

All of the recipes below focus on whole food sources with an emphasis on making plants the star of the show (showing they can be delicious). ‘I like to take recipes and gut-health them up by swapping traditional low-fibre ingredients for prebiotic sources, high-fibre swaps and fermented foods,’ she says.

gut friendly recipe

Clarissa Lenherr

Pink kefir smoothie

‘This nutritious, colourful and creamy raspberry kefir smoothie is filled with gut-loving live bacteria and is a quick, easy and nutritious breakfast or snack that will satisfy your gut bugs and taste buds,’ says Lenherr. ‘We’ve added cacao nibs on top as adding something crunchy and bitter to a smoothie can help stimulate your digestion.’

Ingredients:

  • 80ml of plain kefir or coconut kefir if dairy-free
  • 30g of frozen strawberries
  • 30g of frozen raspberries
  • 1 tbsp almond butter
  • 115ml of plenish cashew milk depending on how thick you like it
  • 20g oats
  • 1 tbsp cacao nibs
  • Optional: 30g scoop of hemp protein powder

Method:

  • Add all ingredients apart from cacao nibs to the blender
  • Blend well
  • Serve and enjoy

Gut health benefits:

‘Kefir is a fermented dairy product that is rich in probiotics, which are live beneficial bacteria that can positively influence the composition and activity of the gut microbiome,’ she says. ‘Live bacteria help maintain a balanced and healthy gut flora, which is crucial for proper digestion and overall gut health. Combined with the fibre-rich berries, this smoothie is packed with gut-loving probiotics, protein and fibre to keep you and your gut bugs satisfied.’


Plant-based buddha bowl

‘Buddha bowls are a great way to pack in diversity, different flavours, crunch and a nutritious delicious dressing,’ says Lenherr.

Ingredients:

  • 1 cupped hand of brown rice
  • 1 cupped hand of chopped cabbage
  • 6 chopped tomatoes
  • 1 cupped hand of greens of choice
  • ¼ of an avocado chopped into cubes
  • Tempeh
  • 1 tbsp tamari
  • 1 tsp coconut oil

Dressing ingredients:

  • 1 tbsp tahini
  • 1 tsp mustard
  • 1 tsp balsamic vinegar
  • A pinch of sea salt

Method:

  • Pan-fry the tempeh in coconut oil and tamari for 5 minutes till crispy
  • Assemble your bowl by placing the veggies and tempeh around the edge and the brown rice in the centre
  • Add all the dressing ingredients to a separate bowl, whisk and drizzle over the buddha bowl
  • Top with a teaspoon of mixed seeds if you fancy a crunch

Gut health benefits:

‘A Buddha bowl is a fantastic way to get in lots of diversity and gut-loving fibre. Firstly, tempeh is a fermented soybean product that contains beneficial live bacteria which may help maintain a healthy balance of gut bacteria,’ she says. ‘Brown rice is a source of insoluble fibre, promoting regular bowel movements. Using tahini for the dressing here can aid in the absorption of fat-soluble vitamins, due to the dose of healthy fats.’


gut friendly recipes

Clarissa Lenherr

Rainbow rolls with satay dip

‘These rainbow rolls are super nutritious, packed with fibre, versatile and easier to make than you think,’ says Lenherr. ‘You can use whatever veggies and herbs you have lying around, and the dip is key here – totally delicious.’

Ingredients:

  • Any veggies you want to chop into sticks, I like using:
  • Carrot sticks
  • Cucumber sticks
  • Courgette sticks
  • Crunchy sliced cabbage
  • Sliced peppers
  • Sliced celery
  • Sliced avocado
  • 1 handful of fresh mint
  • Rice paper wraps

Peanut satay:

  • 3 tbsp of peanut butter
  • 1 tsp soya sauce
  • 1 tbsp lime juice
  • ½ tbsp sesame oil
  • ⅓ tsp garlic powder

Method:

  • Mix all the dip ingredients together and add a little water to thin out to a desired consistency
  • For the rice paper rolls, follow the instructions for the wraps (in warm water)
  • Fill the bottom part of the paper with your chopped veggies and herbs. Fold over and roll. Then half way up the paper, fold in the edges (like you’re wrapping a present!)
  • Continue to roll, repeat and enjoy.

Gut health benefits:

‘These veggie-packed rolls are an excellent source of fibre, which is essential for gut health. Fibre helps regulate bowel movements, promotes a feeling of fullness, and provides nourishment to our beneficial gut bacteria,’ she explains.

‘Rice paper rolls are also gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease. The colour of foods can often indicate the presence of various phytochemicals, including polyphenols. Polyphenols serve as prebiotics, which helps feed our good gut bacteria whilst helping to inhibit the growth of bad bacteria in the gut. Different coloured foods provide us with different types and amounts of polyphenols, and it has been shown that a diverse diet with a variety of colours works best to promote a healthy gut.’


gut friendly recipes

Clarissa Lenherr

Crispy paprika butter beans

‘These beans combine the rich, smokey notes of paprika with creamy protein-packed butter beans to create a delicious and nutritious snack,’ says Lenherr.

Ingredients:

  • 1 400g can of butter beans
  • 1 tsp of smoked paprika
  • 1 tsp garlic powder
  • 1 tsp chilli salt
  • 1-2 tbsp of olive oil

Method:

  • Rinse the butter beans very well in water and pop them into a bowl
  • Add all the spices and olive oil, mix well until the beans are coated
  • Pop into the air fryer for 15 minutes at 180 C or cook in the oven for 20 minutes at 180 C. Make sure to flip the beans halfway through cooking
  • Take out and enjoy hot or cold

Gut health benefits:

‘The fibre in butter beans acts as a prebiotic, meaning it provides nourishment for bacteria in the gut,’ she says. ‘Butter beans also contain a type of carbohydrate called resistant starch which resists digestion in the small intestine and reaches the colon intact, where it can be fermented by gut bacteria. This fermentation process produces short-chain fatty acids, which are known to have numerous positive effects on the gut-brain axis.’


gut friendly recipe

Clarissa Lenherr

Low fodmap tahini cookies

‘These cookies are full of healthy fats, plant protein and natural sweetness. To keep each cookie low FODMAP, maple syrup is used instead of honey, dairy-free dark chocolate, and tahini instead of butter,’ says Lenherr.

Ingredients:

  • 1 egg
  • 120g maple syrup
  • 60g of runny tahini
  • 1 tsp vanilla extract
  • 120g of ground almonds
  • 1/4 tsp baking powder
  • 1/4 tsp bicarbonate of soda
  • 1/4 tsp of salt
  • 60g of dark chocolate chips

Method:

(Makes 8 Large cookies, or 11 small)

  • Preheat your oven to 180C and line a baking tray with baking paper
  • In a large bowl mix the egg, maple syrup, tahini and vanilla extract until smooth
  • Add in each of the dry ingredients – ground almonds, baking powder, bicarbonate of soda and salt and mix well. Then pour in the chocolate chips and mix
  • Using a large tablespoon, pour the dough onto the prepared baking paper, until you have made small cookie sizes (you can have them small or large – up to you!). Spread them evenly as they grow during the baking process.
  • Bake for 10 minutes until golden. Take them out and let them cool for 10 minutes
  • Top with sesame seeds, an extra drizzle of dark chocolate and some sea salt

Gut health benefits:

‘Tahini is a great source of copper, iron and calcium which can be missed on many diets, particularly if following the low FODMAP diet,’ she says. ‘Often when following a low FODMAP diet, dairy is removed, so opting for plant-based sources of calcium is important.

‘FODMAPS are fermentable, poorly absorbed, short-chain carbohydrates found in lots of different foods, and for some sensitive individuals, eating fodmap-containing foods may trigger gut symptoms such as bloating, gas, stomach pain, diarrhoea and constipation.

‘The prebiotic compounds from FODMAPS are poorly absorbed in our small intestines, therefore they are passed through undigested into the colon, where they are rapidly fermented by colonic bacteria. This process is totally natural, however, if you are prone to IBS-type symptoms, the gas produced from the FODMAPs you’re consuming could result in gut issues. Avoiding FODMAPs can be helpful when it comes to gut health, but it is not a long-term solution. I advise you to always work with a gut health specialist if your symptoms are impacting your daily life.’

Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. Sign up to the WOMEN’S HEALTH NEWSLETTER

Meet Leslie Fhima From ‘The Golden Bachelor’: Age, Job, Family

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Meet Leslie Fhima From ‘The Golden Bachelor’: Age, Job, Family

*SPOILER ALERT! Major spoilers for the first season of The Golden Bachelor below.*

The Golden Bachelor is a revolutionary new franchise in the Bachelor Nation universe and it feels like just about everyone is eager to see what’s in the cards for this silver-haired crew. At 73, Bachelor Gerry Turner is looking for love again after losing his wife, and it’s nearly impossible not to want to know if his quest is successful.

Gerry is introduced during a sweet montage in the premiere episode, and it’s clear that he has a lot going for him. He has two daughters and two granddaughters, and he’s all about being active and spending time outdoors. During that first episode, he also gets to meet the 22 contestants vying for his heart.

Naturally, people want to know everything about the women, all of whom are over 60 years old. In the mix is Leslie Fhima, who has one of the most iconic entrances of all time, complete with a granny costume and a black lacy lingerie ‘fit.

So, who is Leslie Fhima and how far does she get with the Golden Bachelor star Gerry Turner this season? Reality Steve has already helped fans out in the spoilers department, and he has a finger on the pulse of what happens down the road. Here’s what you need to know about Leslie going into the debut season of The Golden Bachelor.

Where is Leslie from?

Leslie is from Minneapolis, Minnesota, according to her Golden Bachelor bio. Gerry is from Indiana which isn’t exactly next door, but they’re not, like, on opposite coasts. And both states are in the midwest, so maybe that’s something these two can bond over during the new season.

Did Leslie actually date Prince?

Apparently, she did! Leslie claims (very casually) during her intro with Gerry that she dated Prince, and that he even wrote a song about her. Her son, Eli, confirmed this info in an interview with the StarTribune.

He said she dated the singer in her teens and early 20s, before breaking up with him to tour with the Ice Follies, a figure skating group.

“Not only did she date Prince,” Eli said, “but she broke up with Prince.”

What does she do for work?

Leslie has been a personal trainer for over two decades, and is also a former professional figure skater. Her bio says that she “is passionate about helping others live their best lives.”

Speaking of which…Leslie has run 10 marathons (not a typo) and is “looking for her running buddy for life.” Are you ready, Gerry? This woman means business!

Leslie also owns a bar company for dogs called PowerBark, which she launched about 14 years ago. “As a personal trainer, I’d often take my dog Sadie with me all day. She would miss her meals until we got home later,” Leslie wrote on LinkedIn. “I was eating a protein bar one day when I thought ‘why can’t there be something like this for dogs!’​ I decided to forge ahead and develop PowerBark.”

Plus, when she’s not working (or working out), it looks like Leslie is super into dancing. She posts a lot of professional-looking dance photos on her Instagram. Case in point:

So, if you were keeping track, Leslie is a fitness guru, a professional athlete, and an entrepreneur. I’m not sure there’s anything she *can’t* do.

Also worth noting: Her ex-husband, David Fhima, was a big name in the food industry, and her son, Eli, has now taken over as director of operations for his dad’s restaurants.

How old is Leslie?

Leslie is 64 years old, making her nearly a decade younger than Gerry.

Does Leslie have any children?

Yes! Leslie has three adult children, per her bio. She’s also a “glama” to three grandkids and, it’s worth noting, she has a fur baby—a mini Aussiedoodle named Billie. It should come as no surprise that Leslie is into things like family 5ks, and other fun athletic endeavors.

“We swim together in the summer, we have dance parties,” Leslie told the StarTribune in 2020. Sign me up for Grandma Leslie Day Camp!

In fact, her kids also played a role in her Golden Bach application. Eli told the StarTribune that he and his mom used to watch The Bachelor together when he was in middle school, so when the casting call went out for the older version of the show, she was game!

How far does Leslie get on the Golden Bachelor?

You’re going to keep your eye on this one because, drum roll please… Leslie actually makes it all the way to hometowns, according to Reality Steve (she filmed her date with Gerry on August 21). And apparently, Gerry liked what he saw, because Leslie makes it to the final two, along with fellow contestant Theresa Nist. As of right now, it’s not clear which woman Gerry ultimately chose to spend his life with, but Reality Steve is keeping a close watch on the situation.

“Each woman is meeting Gerry’s family this week in Costa Rica, and that’s where potential overnight dates may happen,” Reality Steve reported. “The final rose ceremony films tomorrow.”

Stay tuned for more details on Leslie’s verdict when Reality Steve figures out what Gerry’s decision is.

Does she have an Instagram?

Surprisingly, yes! While several contestants aren’t on Instagram, Leslie does have an account, and it’s public. Her pics largely feature Leslie doing outdoorsy things with friends and family.

Evidence A:

Evidence B:

Oh, and grandkids are in the mix, too:

For what it’s worth, this contestant is all up on her social media, because she also has a LinkedIn and a Facebook account. I guess that decade of difference in age really did make all the difference.

This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

For more details on Leslie, you can catch her arrival on the newest (and first!) season of the Golden Bachelor, which drops new episodes every Thursday on ABC.

Headshot of Korin Miller

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

Joan MacDonald On Becoming A Fitness Influencer In Her 70s

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Joan MacDonald On Becoming A Fitness Influencer In Her 70s

portrait of joan macdonald

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Back in February 2018, a video of a woman with soft white curls doing a 200-pound hip thrust went viral. In the clip, she grimaces through the lift, and the caption reads, “I think I’m doing a lot of things wrong but they keep telling me I’m on the right track,” referring to the trainers spotting her. Nearly 123,000 views and over 700 comments after it went up, it quickly became clear that the woman’s feat touched something in onlookers everywhere.

The woman was Joan MacDonald. She was 71 at the time. She’d begun exercising barely a year earlier.

Fans and followers flooded her account, which her daughter, Michelle, created for fun to share her mom’s fitness journey and help hold her accountable. Four years later, the Canada native now boasts 1.8 million Instagram followers, has authored the memoir/self-help book Flex Your Age: Defy Stereotypes and Reclaim Empowerment, leads workout challenges and poses in her sports bra in magazines, and can max out a 175-pound deadlift on a loaded barbell. Her bio now reads: “It is my mission to inspire and uplift as many people as I can.”

Follow @trainwithjoan to see more of her strength-training feats.

Prior to her fast-and-furious influencer status, Joan moved through life like many others in their 70s: lethargic and on medications for high blood pressure, cholesterol, and acid reflux. She went bowling from time to time. She had many falls. “I wasn’t in shape, that’s for sure,” says Joan, who also had a knee replacement in 2014.

portrait of joan macdonald

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Fitness was a part of her world, but only tangentially. For years, she watched Michelle-—who coaches clients on nutrition and competition prep via her platform, The Wonder Women—compete in figure competitions. But it took a moment of “shock therapy” from Michelle, and Joan watching her own mom struggle to catch her breath going up and down stairs, for Joan to pick up a weight or touch a machine.

It was December 2016. “Michelle just told me point-blank, ‘You don’t have to get old like everyone else does,’” Joan says.

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Her daughter, who resides in Tulum with her husband, was honest about the reality that she would not be able to visit much with her mother (who splits her time between Ontario, Canada, and San Miguel de Allende, Mexico—both far from Tulum) if Joan went into a nursing home. “I saw it with my own mom,” Joan says, voice cracking, of watching her parent become sick and require caretaking at the end of life.

A slow, painful closing chapter didn’t interest Joan. In fact, it terrified her. So she told Michelle, “Okay, we’re going to try it,” finally committing to change.

She began by printing out PDFs of workouts that Michelle, who is a certified strength and conditioning specialist, created for her, eventually purchasing an iPad to stream YouTube workout videos. “My acid reflux was horrible. I was choking all the time. I felt just awful,” Joan says. “I could have stopped right then, but I didn’t. I wanted something better.”

By October 2018, she was off her medications. She joined a local gym. Other patrons began to comment on her sculpted back, her strength, her skills.

“I think a lot of people don’t want to start because they’re afraid they’re going to be under the microscope,” she says of those who may fear the gym or an unfamiliar activity. “But, truly, everyone is too worried about their own agenda.”

As she approaches 80, Joan is the strongest she’s ever been and receives a daily influx of testimonials from admirers, “a lot of whom follow me for their parents,” she says.

“You can’t compare yourself to somebody else. You’re unique.”

One follower reached out to let Joan know that she inspired her to get her mom, who has Alzheimer’s, into a nursing home that offered protein-packed meals and quality caretakers who encouraged movement throughout the day. At the end of the year, the follower wrote Joan a letter updating her on mom’s progress. “She could turn a doorknob. She could walk two blocks. She was getting stronger.”

joan macdonald

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Caleb & Gladys

Joan’s visibility online is something she views as a net positive. She doesn’t really bother consuming and comparing what more stereotypical (read: younger) fitness influencers are doing in the space. “You can’t compare yourself to somebody else. You’re unique. As long as you’re putting your all in, it doesn’t matter what anyone else is doing.”

Thinking back to being on-set for the Women’s Health cover photo shoot earlier this year—with a crew of fitness professionals mostly 40-ish years her junior—she says plainly, “We all seemed to think the same thing: Fitness changed us,” she says. “We go at it in different ways, but the goal is still the same—put the power back into the people. Let them take control of their lives.”

Meet the Rest of WH’s Forces of Fitness

Photographed by Caleb & Gladys. Styling: Kristen Saladino. Hair: Ty Shearn. Makeup: Rebecca Alexander at See Management using Danessa Myricks Beauty. Manicure: Nori for Chanel Le Vernis.

Headshot of Jacqueline Andriakos

Jacqueline Andriakos is the Executive Health & Fitness Director at Women’s Health, where she oversees all health and fitness content across WomensHealthMag.com and the print magazine. She has more than five years of experience writing and editing in the wellness space and has contributed to national publications including TIME, Self.com, Health, Real Simple, and People. Jacqueline is also certified in personal training by the National Academy of Sports Medicine (NASM). 

Meet 6 Women Changing The Fitness Industry For The Better

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Meet 6 Women Changing The Fitness Industry For The Better

At its core, movement is universal. Whether weights light your fire, dance feeds your soul, or a run outside provides mental clarity, sweat is the great equalizer that can transcend the differences that set people apart.

But while some pros act as if it’s easy to throw on some shoes and get going, the barrier to entry can feel like an unscalable mountain—especially if you’ve never seen anyone like yourself reach that proverbial summit before.

In theory, social media makes connecting to like-minded fitness enthusiasts simple. There are tons of opportunities to inspire, motivate, and delight—but also to exclude. That’s why following folks who share lived experiences can make a difference. “Representation allows you to dream beyond what you thought possible,” says Kensa Gunter, PsyD, CMPC, a clinical and sport psychologist and the director of the NBA and WNBA’s Mind Health program. “It gives you hope and confidence and creates a sense of belonging.”

Representation isn’t the only way the fitness space is evolving. It’s no longer just about, say, lifting more or running faster, but also strengthening mental, emotional, and spiritual wellness—or “feeling better as a whole person,” says Cedric X. Bryant, PhD, president and chief science officer at the American Council on Exercise.

Indeed, there’s recently been a shift in people’s “why” when it comes to exercising: Stress relief and mental health are now the top two reasons people sweat, according to a report from Mindbody, a workout scheduling platform. “Now we think, What does it mean to be fit in multiple areas of my life?” Gunter says. “If you see people who hold different identities walking journeys similar to yours, it expands your idea of what fitness and community looks like.”

These six women know firsthand that fitness is about more than fitting in. It’s about moving in a way that fills your cup, sharing your truth, and being yourself. As Bryant says, “all individuals deserve to participate in physical activity and experience its benefits”—they just may need a bit of inspo first. We hope you’ll see a piece of yourself in these stars and challenge your definition of fitness. “Belonging happens because a community is created that allows people to bring their full selves to the table,” says Gunter. Time to pull up a seat.

Check Out Our Cover Stars


Scroll Smarts

Curious how you can curate a social feed that lights you up instead of dulling your shine? Try these tips from sport psychologist Kensa Gunter, PsyD.

Look for legit credentials.

Not everyone needs to be a full-fledged expert, but turn your spidey senses on before you take fitness, nutrition, or mental health advice from a follow in your feed. Look for “science-backed, research-backed experience,” Gunter says. Make sure they’re “qualified to be providing the information that they’re providing.”

Do a quick vibe check.

How does their content make you feel? Motivated, inspired, positive? Gunter says that’s a good sign! On the other hand, “if you find yourself comparing or criticizing or judging or having negative feelings as a result of engaging with someone’s content, that’s a sign that that’s not going to be most beneficial for you.”

Compare notes with your inner circle.

See who your friends are following and take suggestions from folks whose opinions you trust. “We are all in this together, whether it’s a fitness journey or just trying to navigate this thing called life,” she says. “Using our community can be a helpful way to sort through the social media waters.”

Make sure you feel safe.

This may be the most important must-do on this list, Gunter emphasizes. Accounts you follow should embrace a welcoming, inclusive environment that respects differences and doesn’t play into any words or concepts that may be triggering for you in the fitness space. Focus on feeling “emotionally and psychologically safe” in terms of how this information is presented.

Unfollow liberally.

Trust your gut and clear someone from your feed whose content is not serving you—yes, even if your bestie swears that person is the best in the biz. “It really is trial and error,” Gunter says.


On Sohee: Magnlens dress, magnlens.com; Pierre Hardy sneakers, pierrehardy.com; Soko rings (index and middle finger), shopsoko.com; Sohee’s own ring (ring finger). On Tunde: Norma Kamali swimsuit, normakamali.com; Jennifer Fisher hoops, jenniferfisherjewelry.com. On Joan: ShopCider tank top, shopcider.com; Forever 21 joggers, forever21.com; APL – Athletic Propulsion Labs sneakers, athleticpropulsionlabs.com. On Whitney: Gymshark x Whitney Simmons dress, gymshark.com; Hirotaka earring, hiro-taka.com; jda objects ring, jdaobjects.com (left hand); Spinelli Kilcollin rings (right hand), spinellikilcollin.com; APL – Athletic Propulsion Labs sneakers, athleticpropulsionlabs.com. On QiQi: Gymshark sports bra, hoodie, and skort, gymshark.com; Giuseppe Zanotti sneakers, giuseppezanotti.com. On Chelsie: Forever 21 top, forever21.com; Monse pants, shopbop.com; Pierre Hardy sneakers, pierrehardy.com; Jenny Bird earrings, jenny-bird.com.

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Jacqueline Andriakos is the Executive Health & Fitness Director at Women’s Health, where she oversees all health and fitness content across WomensHealthMag.com and the print magazine. She has more than five years of experience writing and editing in the wellness space and has contributed to national publications including TIME, Self.com, Health, Real Simple, and People. Jacqueline is also certified in personal training by the National Academy of Sports Medicine (NASM). 

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Amanda Lucci is the deputy editor of content strategy at Women’s Health and a NASM-certified personal trainer. She has more than 10 years of experience writing, editing, and managing social media strategy for national and international publications.

What Are Reps? How To Use Them For Results, According To Trainers

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What Are Reps? How To Use Them For Results, According To Trainers

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not know what reps are exactly.

Reps is short for the word “repetitions,” meaning the number of times you carry out an action. “When reading your workout, reps are how many times you will do the listed exercise,” says Ashley Rios, CPT, CEO of Fitness by Ashley. There’s a lot more to using reps properly in the context of an exercise program, though.

Meet the experts: Ashley Rios, CPT, is the CEO of Fitness by Ashley in New York. Jacqueline Kasen, CPT, is a Miami-based coach, master trainer, and senior director of group fitness at Anatomy.

For example, if a workout plan says to complete three by 10 reps (sometimes written as 3 x 10), you perform the movement ten times, then rest, Rios explains. You’ll repeat that pattern again twice more until you’ve completed three rounds, AKA, sets. Are you following? Great. Overall: “The purpose of reps and sets is to guide and create consistency in your training,” says Jacqueline Kasen, CPT, senior director of group fitness at Anatomy.

If that piqued your interest in reps, sets, and how to implement them into your routine as a beginner, read on for everything you need to know, according to expert trainers.

What’s a rep and what’s a set?

As mentioned, a rep is just the shortened version of the word repetition. “Reps refer to the number of times you perform a certain exercise or movement within a workout set,” Kasen explains. The number of repetitions serves as a guideline for how many times you should perform the exercise, creating structure in your training, Kasen says. Sets, on the other hand, refer to a grouping of exercises.

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“Coaches follow a structured approach when organizing a workout that includes reps and sets,” Kasen says. For example, a fitness coach might assess your health history, exercise equipment preferences, endurance, strength, mobility, limitations, and more. Then, they use that intel to determine the sets and reps that are best for you.

And note this: Most workouts will use the reps and sets format to explain the routine. Think: weightlifting, strength training, circuit training, bodyweight exercises, HIIT workouts, and more, Kasen says. However, there are a couple instances when reps don’t apply: If you’re performing a workout for time or you’re taking an exercise class where you follow an instructor, you won’t need to think about reps much, Rios notes.

Why should I use reps and sets?

In addition to bringing order to your workout, there are a bunch of benefits that come with using reps and sets during your sweats.

  • Tracking your progress: “By using sets and reps, it gives you data so you can track your progress over a period of time,” Kasen says. By observing how difficult or easy a set of reps and sets become as time passes, you learn where you’re currently at and how your fitness transforms on your way to hitting your goals, she notes.
  • Efficient workouts: Reps and sets provide a simple format for your regular exercises, and they also “allow for time management and structure so you can be more efficient with your workouts,” Kasen says. AKA, no more walking around the gym contemplating what to do next—reps and sets make things simple and straightforward.
  • Trying progressive overloads: Sets and reps provide a framework for progressive overload, which means gradually increasing the difficulty of workouts over time—a practice that’s essential for muscle growth, increasing strength, and providing clear targets for goal setting, Kasen says.

How many reps should I do?

The exact answer varies because the number of reps you should do is determined by your fitness goals, training experience, exercise type, and your overall personal preference, explains Kasen. It’s important to note that when you lift heavier, the reps will likely be lower. And when you lift lighter weights? Yep, the reps will be higher since you’ll need to lift for longer to feel your muscles working and bump up your muscular endurance.

  • For strength: 1 to 6 reps of heavy weight
  • For power: 1 to 3 reps using a heavier weight
  • For endurance: 12 to 20 reps of moderate weight

How To Get Started With Reps And Sets

It might feel a little overwhelming to implement reps and sets on your own. (You’ve got this, trust!) To get started, think about your health and exercise goals, Kasen says. For example: Do you want to build strength, muscle, power, endurance, or something different? Once you determine this, you can pick a workout program that will help you reach those goals.

If your MO is general health and wellness, Kasen suggests starting with this simple plan:

  • Week one: 12 to 15 reps
  • Week two: 10 to 12 reps
  • Week three: 8 to 10 reps
  • Week four: lighten your loads and focus on recovery

Finally, if you’re just starting out with a fitness routine, “it’s best to work out with someone who is more advanced than you, ideally a personal trainer,” Rios says. At the very least, head to the gym with someone who can spot you as you lift. (Like your workout buddy!)

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Freelance Writer

Madeline Howard is a writer, editor, and creative based in Brooklyn. Her work has been published in Esquire, Nylon, Cosmopolitan, and other publications. Among other things, she was formerly an editor at Women’s Health. Subscribe to her newsletter ‘hey howie’ at madelinehoward.substack.com.  

Science Supports Home & Herbal Remedies Despite Doubters

Science Supports Home & Herbal Remedies Despite Doubters

A surprising number of people hate home & herbal remedies. We have lost count of the number of visitors to this website who complain bitterly that such treatments lack credibility and are unproven. We have also been accused of promoting scams and hoaxes, despite the fact that most home remedies are inexpensive and can be created in the kitchen.

Many health care providers have been taught that herbs and kitchen table wisdom are relics of a bygone era. We beg to disagree. We firmly believe that there is room for both modern meds AND treatments that have withstood the test of time.

Evidence vs Experience: A False Dichotomy!

It is certainly true that there is no company or funding agency willing to spend tens of millions of dollars to carry out randomized controlled trials on remedies that can’t be patented. There is, however, a surprising amount of data demonstrating that both herbs and home remedies have a scientific basis for healing many common ailments.

Let’s get one thing absolutely straight from the get go: We love well-conducted randomized, controlled clinical trials. We also appreciate experience. It is not an either-or proposition.

Many modern medicines were derived from nature and/or because someone was alert and observant. One of the greatest drug discoveries of all time occurred in just this manner.

A Short History of Penicillin:

Jump into my time machine and set the clock to September 3, 1928. Dr. Alexander Fleming took a vacation. Before departing, however, he left a Petri dish growing with Staph bacteria. Upon his return, he discovered mold had restricted the growth of the bacteria in one area.

Dr. Fleming discovered that this “mold juice” could kill a variety of bacteria including streptococcus, diphtheria and meningococcus. You know the end of the story, right? Dr. Fleming’s discovery ultimately led to the development of penicillin.

Did Penicillin Work in Patients?

But the story does not end there. The first antibiotic had to be tested in humans. In those days, infected wounds were often lethal. They led to sepsis, which could not be reversed.

One of the first patients to receive penicillin was a 43-year-old British policeman. Albert Alexander was injured during a bombing raid in 1941. The wound became infected, and he became extremely ill.

Dr. Charles Fletcher injected him with the first crude extract of penicillin on February 12, 1941. Within 24 hours, Mr. Alexander had dramatically improved. He received the only available penicillin for four days and demonstrated a remarkable recovery. But then the penicillin ran out. Within a month, he relapsed and died.

Penicillin and Venereal Disease:

Clinical “trials” of penicillin happened in military hospitals in north Africa between 1942 and 1943. When the antibiotic was administered to injured soldiers, many recovered from what once would have been fatal infections.

Physicians knew the historical course of such wounds and could tell quickly that penicillin was having an important impact.

There was also a serendipitous discovery: 

“Although he [Dr. Howard Florey] intended that penicillin be used to treat the seriously wounded, there were large numbers of venereal disease cases, against which penicillin was particularly effective, and from a military point of view being able to cure gonorrhea in 48 hours was a breakthrough.”

None of the penicillin advances occurred as a result of randomized controlled trials. The greatest drug discovery in modern medicine resulted from observation and experience!

Modern Medicines Originating from Home & Herbal Remedies:

We love science and randomized controlled trials (RCTs) when scientists do them properly. Many health professionals would be surprised to learn how many medications originally evolved from simple observation, though.

Aspirin:

The history of aspirin is a classic example. Willow bark was used for over 3,500 years dating back to ancient Egypt. Healers learned through trial and error that something in willow bark could ease pain and lower a fever.

Although there were no RCTs in those days, people knew that something in willow bark could ease inflammation. In fact, the father of modern medicine, Hippocrates, apparently told women to chew willow bark to calm the pain of labor during childbirth.

It wasn’t until 1828 that a scientist refined the active ingredient in willow bark and called it Salicin. Dr. Felix Hoffman eventually created acetylsalicylic acid (aspirin) in 1897 based on the salicylate compound found in willow bark.

Digoxin:

Historians also trace the use of cardiac glycosides back to ancient Egypt. It wasn’t until the 18th century, though, that the English physician William Withering learned about foxglove from colleagues and/or botanists and herbalists.

He went on to employ compounds from the foxglove plant (Digitalis purpurea) to treat “dropsy.” This was the old name for edema and was a prominent feature of congestive heart failure.

Common Foxglove flowers, many beautiful purple with white Common Foxglove flowers blooming in the garden

The drug digoxin (Lanoxin) was approved by the FDA in 1954 to treat heart failure and chronic atrial fibrillation. It was one of the key heart medications of the 20th century.

Common Sense and Experience When Utilizing Home & Herbal Remedies:

Sometimes all it takes is old-fashioned common sense to tell if something works. A perfect example is a home remedy that nuns and school teachers have employed for many decades: they applied cold keys to the back of the neck.

Either your nose is bleeding or it’s not. Your eyes will reveal if the remedy worked. No RCT is necessary. Here are a couple of stories that illustrate that point:

One reader offered this memory:

“I attended Catholic school and when anyone had a nosebleed, the nun would hold something cold against the back of the neck–ice, cold water on a paper towel, keys or a crucifix.”

A woman born in Belgium shared this:

“When I was a little girl I had many nosebleeds. My mother was always grabbing the big key from the front door and putting it on my back to stop the bleeding right away.”

Tammy says it’s the cold that works the magic:

“Anything cold will work. I’ve had success using ice packs, keys or a large metal kitchen serving spoon. Stops my nosebleeds within a couple of minutes. I get best results when the cold object lies against my back between my shoulder blades, or slightly lower.”

So Many Home & Herbal Remedies Are Observable:

Nosebleeds are just one example of the power of observation. You can read about black pepper to stop bleeding at this link.  The individuals are convinced that black pepper saved their lives.

One word of caution, though. The FDA has reported that many spices imported into the US are contaminated with all sorts of unpleasant stuff. According to an NPR interview with a spice buyer for McCormick & Company, all their spices are steam sterilized.

Home & Herbal Remedies: Just Monitor the Pain:

Have you ever burned yourself in the kitchen? Who hasn’t? Pain is an immediate consequence.

Here is just one of many stories about the use of soy sauce for kitchen burns:

“I listened to your public radio show and heard a man call in recommending soy sauce for burns. “How weird is that?” I thought. But then, as I took a loaf of bread out of the oven, the inner edge of my thumb and the fleshy pad underneath hit the metal rim of the pan. I expected a painful burn. Since I had nothing else at hand, I decided to try the soy sauce remedy.

“The pain eased up in less than a minute, the soreness did not materialize and even the redness went away! It may be weird, but it certainly did work!”

Do you need an RCT to tell you if soy sauce works to ease pain? Some health care providers might convince themselves that this is purely a placebo reaction. But we have received so many similar messages that we are convinced it works!

Yellow Mustard for Heartburn:

Some home remedies seem counterintuitive. For example, if you have indigestion, swallowing a spoonful or two of yellow mustard might be the last thing you would feel like doing. Nonetheless, readers have told us over the years that mustard can serve as an effective heartburn remedy. One reader even used mustard to get off prescription acid-suppressing drugs.

yellow mustard squeezing out of a bottle

Here is his story:

“For years, I was on powerful acid reflux drugs to help me with the pain of heartburn that seemed to get worse daily. I read that mustard might help, so I tried it.

“I’m happy to report I’m now completely off prescription drugs! The mustard remedy worked! In the beginning, I doubted that anything so simple would be useful, but I want to thank you for writing about this.

“Immediately after reading mustard could help, I walked over to my fridge, grabbed the mustard and swallowed two heaping tablespoons, followed by a swig of water. Now, I am fortunate I do love mustard, but I have to tell you it was getting a little old after my fourth bottle within three to four months. But oddly, it didn’t even dawn on me that each week I was using less and less mustard. So right about the time I was starting to gag at the sight of mustard, I actually stopped needing it daily!

Experimentation Did the Trick:

“I experimented a lot. If I knew I might have a spicy meal, I’d take mustard. Before, my heartburn was brutal at night, especially when I laid down. Two ‘doses’ of mustard before bed changed that. Within seven months, my heartburn is all but cured. Now I only take mustard once or twice a week, when I think I might have an extra spicy meal.

“Honestly, I don’t know why this remedy works but I’m living proof. If you have suffered for years with heartburn and want to get off the meds, give this a try. Don’t give up right away. It took me about four bottles to get away from that horrible acidic feeling in my throat. I also just tried to eat better all the way around.

“I was so traumatized by heartburn that when I did eat a spicy meal in the past, I just sat there waiting for the pain. I remember guzzling bottles of Mylanta or Pepto-Bismol on top of my regular meds. Nothing worked until I stumbled across the mustard remedy.”

The Science Behind Home & Herbal Remedies:

We now have a hypothesis how this mysterious remedy may work. A randomized controlled trial published in BMJ Evidence-Based Medicine (Sept. 11, 2023) demonstrates that curcumin is as effective as omeprazole (Prilosec) for easing heartburn symptoms.

Curcumin is the component of the spice turmeric that makes it yellow. Turmeric is a key ingredient in yellow mustard. Consequently, the power of curcumin to calm digestive upset might well explain why mustard can be helpful.

The authors of the study even offer an explanation for how curcumin may work. Apparently, transient receptor potential (TRP) channels are critical for the perception of intestinal pain. Curcumin activates TRPV1 channels to “reverse intestinal hypersensitivity.”

You can read more about this research at this link.

It is unlikely that the FDA will be approving yellow mustard to treat indigestion any time soon. Nonetheless, this simple and inexpensive approach could offer relief to people who prefer to follow the axiom, “Let food be your medicine.”

Final Words about Home & Herbal Remedies:

We would love to hear from you. Have you used a home or herbal remedy that worked? Please share it in the comment section below. If you would like to read more about such approaches, you may find that our book, The People’s Pharmacy Quick & Handy Home Remedies of real value.  It is available from our bookstore at this link.

7 Home Remedies for UTIs (Urinary Tract Infections)

7 Home Remedies for UTIs (Urinary Tract Infections)

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From staying hydrated to taking cranberry supplements, there are a handful of home remedies to try if you’re looking to ward off UTIs.

Urinary tract infections (UTIs) are very common. A 2022 analysis found that more than 404.6 million people had UTIs worldwide in 2019.

UTIs happen when bacteria, usually from the skin or rectum, enter the urethra. You can get an infection along any part of the urinary tract, but bladder infections are the most common.

Though UTIs can affect anyone, people assigned female at birth are more prone to them. That’s because the female urethra, the tube that carries urine out of the bladder, is shorter than the male urethra.

The shorter distance makes it easier for bacteria to reach the bladder. The proximity of the urethra to the vagina and rectum, which are sources of bacteria, also plays a role.

Other risk factors for UTIs include:

  • history of UTIs
  • sexual activity
  • poor hygiene
  • age, with children and older adults more prone to UTIs
  • pregnancy
  • changes to vaginal bacteria, which spermicides and menopause can cause
  • structural problems in the urinary tract, such as an enlarged prostate
  • having a catheter in place
  • certain medical conditions, such as diabetes

Bacteria cause almost 95% of UTIs, but fungi can also cause infection.

Though antibiotics typically treat UTIs, there are several natural ways to help manage infections and reduce the risk of recurrence.

This article reviews six home remedies you can use to treat UTIs.

Dehydration is linked to an increased risk of UTIs.

This is because regular urination can help flush bacteria from the urinary tract to prevent infection. When you’re dehydrated, you aren’t urinating as often, which can create a breeding ground for bacteria.

A 2019 study examined nursing home residents and administered a drinking schedule to participants to increase their fluid intake. Following the schedule decreased UTIs requiring antibiotics by 58%.

In a 2020 randomized control trial, 140 premenopausal participants prone to UTIs took part in a 12-month study to test if a higher fluid intake would decrease their risk of recurrent cystitis and, in turn, their risk of developing a UTI. Researchers found that an increase in fluid intake led to a decrease in UTI frequency.

To stay hydrated and meet your fluid needs, it’s best to drink water throughout the day and always when you’re thirsty.

Benefits of drinking more fluids for UTI

Drinking plenty of liquids can decrease your risk of UTIs by making you pee more, which helps remove bacteria from your urinary tract.

Some evidence suggests that increasing your vitamin C intake could protect against UTIs.

Vitamin C is thought to work by increasing the acidity of urine, killing off the bacteria that cause infection.

A small 2020 randomized placebo study involving 19 people who had undergone a kidney transplant found that the amount of bacteria in urine was significantly lower in people who received intravenous vitamin C group than the placebo group.

A 2016 study with 42 participants showed that combining vitamin C with two other popular natural UTI remedies — cranberries and the probiotic Lactobacillus rhamnosus — could be an effective treatment for recurrent UTIs.

Despite these studies, more research is needed to prove vitamin C’s effectiveness in reducing UTI risk. Plus, there are conflicting views on whether vitamin C can really change the acidity of your urine enough to kill off bacteria.

If you need help getting enough vitamin C, you can try products like vitamin C gummies, sprays, or oral tablets.

However, it’s still recommended to eat foods rich in vitamin C. Fruits and vegetables are especially high in vitamin C and are a good way to increase your intake. Red peppers, oranges, grapefruit, and kiwifruit all contain the full recommended daily amount of vitamin C in just one serving.

Finally, keep in mind that if you’re already meeting your vitamin C needs through diet alone, it’s unclear whether taking additional vitamin C through supplements is beneficial.

Nordic Naturals Vitamin C Gummies

One serving of these tangerine-flavored gummies by Nordic Naturals contains 250 milligrams (mg) of vitamin C to support daily immunity. This certified-vegan option is a simple way to supplement vitamin C from dietary sources.

Plus, all Nordic Naturals supplements are third-party tested to ensure purity and potency with certificates of analysis (COAs) easily accessible online.

Garden of Life Vitamin C Spray

This citrusy spray provides a liquid boost of vitamin C support. You can choose a Stevia-sweetened version or a tangier taste without any sweetener.

Five sprays on your tongue amount to one serving, which delivers 60 mg of vitamin C to your immune system. The spray bottle format means you can adjust the dosage to your needs.

Benefits of vitamin C for UTI

Increasing vitamin C intake may decrease your risk of UTIs by making your urine more acidic, thus killing infection-causing bacteria.

Drinking unsweetened cranberry juice is one of the most well-known natural remedies for UTIs. If drinking unsweetened cranberry juice isn’t your thing, you can also take it in capsule form.

Some experts believe cranberries have properties that might prevent bacteria from adhering to the urinary tract, which helps with UTI prevention.

In a study published in 2022, participants with a history of recurring uncomplicated UTIs reported a reduction in infections after taking a cranberry supplement for 6 months prior.

Additionally, a 2021 review of 23 studies found that cranberry supplements (including juices, tablets, and capsules) significantly reduced the likelihood of UTIs.

However, researchers noted there were several limitations of the studies reviewed. They recommend larger, more high quality studies to confirm the potential role of cranberry supplements in preventing UTIs.

Also keep in mind that while some research supports the use of cranberry supplements in the prevention of UTIs, whether they actually work as a treatment for an active UTI is less cut and dry.

Finally, it’s worth noting any possible benefits of this home remedy only apply to unsweetened cranberry juice (or cranberry capsules), rather than sweetened juice varieties. Cranberry juice with added sugars won’t help treat an active UTI.

Spring Valley Cranberry Extract Capsule

Each serving of these capsules contains 500 mg of organic cranberry extract. Some reviewers who reported frequent UTIs say they’ve had success taking this supplement as a daily preventive measure.

Benefits of cranberries for UTI

Some studies suggest that cranberries could help reduce your risk of UTIs by preventing bacteria from adhering to your urinary tract.

Probiotics are beneficial microorganisms that are consumed through food or supplements. They can promote a healthy balance of bacteria in your gut.

Probiotics are available in supplement form or can be found in fermented foods, such as kefir, kimchi, kombucha, and probiotic yogurt.

Consuming probiotics has been linked to many things, from improved digestive health to enhanced immune function.

Some studies have shown that certain probiotics may reduce the risk of UTIs. These studies have involved the use of oral and vaginally administered probiotics as well as different probiotic strains.

Antibiotics, the main line of defense against UTIs, can cause disturbances in levels of gut bacteria. Probiotics may be beneficial in restoring gut bacteria after antibiotic treatment.

Studies have shown that probiotics can increase levels of good gut bacteria and reduce side effects associated with antibiotic use.

Still, keep in mind that probiotics may not be appropriate for everyone. Always talk with a healthcare professional about whether probiotics are right for you and which strains to take.

Bio-Kult Pro-Cyan Probiotic

Bio-Kult Pro-Cyan is specifically formulated to support urinary tract health and includes cranberry extract and two targeted probiotic strains: Lactobacillus acidophilus and Lactobacillus plantarum.

Research suggests that both strains have antimicrobial properties that may help block the growth of bacteria that can cause UTIs. Additionally, some studies have found that Lactobacillus acidophilus may promote overall vaginal health and protect against bacterial vaginosis.

Benefits of probiotics for UTI

Probiotics could help prevent UTIs and are beneficial for restoring gut bacteria after antibiotic treatment.

Preventing UTIs starts with practicing a few good bathroom and hygiene habits.

First, it’s important not to hold your urine for too long. This can lead to a buildup of bacteria, resulting in infection.

Peeing after sex has long been linked to a reduced risk of UTIs by preventing the spread of bacteria and is recommended by health authorities, including Planned Parenthood.

Additionally, those who are prone to UTIs should avoid using spermicide, as it has been linked to an increase in UTIs.

Finally, when using the toilet — especially if you have a female urethra — make sure you wipe front to back. Wiping from back to front can cause bacteria to spread to the urinary tract and is associated with an increased risk of UTIs.

One way to stop or prevent any bacteria from spreading amongst genitalia is by using Always Feminine Wipes.

Always Feminine Wipes

Easily resealable and compact enough to keep on your person, these wipes are lightly scented to ensure you feel fresh and clean throughout the day. These are good for convenient access throughout your day.

Benefits of healthy hygiene for UTI

Urinating frequently and after sexual intercourse can reduce the risk of UTI. Careful wiping when you use the toilet may also help decrease the risk of UTI.

Research shows garlic and garlic extract to have antimicrobial properties, so they may be able to block the growth of bacteria to prevent UTIs.

While not many studies have specialized in the effects of garlic in treating UTIs, one 2014 study found that the combination of garlic oil and parsley in pills could have a synergistic effect on bacterial growth and proliferation.

A 2022 study found that rats with an induced UTI caused by E. coli bacteria saw significant improvement in their infection when given garlic.

While cooking garlic alters its properties and may make its health benefits decrease, most people can safely consume raw garlic as part of a healthy diet. However, people with GERD, people who take blood thinners, and people who have an irritable digestive tract might want to avoid eating garlic in its uncooked form.

If you don’t like or can’t eat raw garlic but are interested in seeing if it could help ward off your next UTI, you might consider a garlic supplement.

Nature’s Bounty Garlic Extract

Nature’s Bounty’s 1,000-mg garlic extract formula is primarily designed to support heart and cardiovascular health. However, it may also have immune-boosting properties, which could contribute to preventing recurring UTIs. Some consider it a way of helping reduce bacterial growth in the body as a whole.

Benefits of garlic for UTI

Garlic hasn’t been strongly linked to treating or preventing UTIs, but it does have documented antimicrobial and immune-supporting properties.

Consuming raw garlic or taking garlic supplements could have the added benefit of targeting certain bacterial strains that may be causing your UTIs to keep coming back.

D-mannose is a type of sugar that is found in cranberries and other fruit. Similar to other home remedies on our list, it may be able to prevent harmful bacteria from adhering to your urinary tract.

Some studies suggest it’s effective in treating UTIs and preventing recurrence. At least three studies have shown D-mannose is effective not only as a UTI deterrent but also as a treatment for an active UTI.

Research into how well D-mannose works to help people with recurrent UTIs is still early, but the results so far have been promising.

You can add D-mannose to your diet by upping your intake of blueberries, cranberries, apples, peaches, and oranges. Broccoli and green beans are an additional source of D-mannose.

You can also consider adding a D-mannose supplement to your regimen.

Perelel Urinary Tract Support Powder

  • Price: $$
  • What it’s good for: people with recurrent UTIs who are interested in trying a D-mannose-containing supplement

In addition to D-mannose, Perelel Urinary Tract Support Powder contains hibiscus powder and nettle leaf, which are anecdotally known as home remedies for recurrent UTIs.

According to the company, this powder is designed to be taken daily by stirring the contents into a glass of water.

You can read more about Perelel in our comprehensive review.

Here are some ways you can manage UTI symptoms that may also help prevent a recurrence:

  • Stay well hydrated.
  • Avoid or limit foods and drinks that can irritate the bladder, such as coffee, soft drinks, and citrus.
  • Avoid holding in your pee for too long.
  • Apply a heating pad or hot water bottle to minimize bladder discomfort.
  • Ask your doctor about prescription or OTC pain medication.
  • Take all your antibiotics as prescribed by your healthcare professional.

It’s important to talk with a doctor if you have symptoms of a UTI. While natural remedies may help, a healthcare professional can diagnose a UTI and prescribe antibiotics to treat the infection.

Left untreated, UTIs risk severe complications, including spreading to your kidneys. Don’t ignore symptoms of a severe infection.

Get in touch with a healthcare professional if you experience any of the following:

  • a fever over 103°F (39.4°C)
  • shaking
  • chills
  • nausea
  • vomiting
  • blood in your urine

Will a UTI go away on its own?

In about 20% of cases, UTIs resolve without treatment.

How do you treat a UTI without going to the doctor?

If you keep yourself well-hydrated, your UTI infection might resolve on its own. That said, this isn’t true in all cases. Your UTI treatment will vary according to what’s causing the infection.

Certain UTIs, especially chronic and recurring ones, will need antibiotic treatment as opposed to simple home remedies. This means you will need to see a doctor for treatment.

If you’re prescribed antibiotics to treat a UTI, a healthcare professional may choose an antibiotic that’s specific to the type of bacteria that’s triggering your infection.

What relieves UTI fast?

Fast relief of a UTI might not be possible. OTC products like AZO contain active ingredients that have antibacterial properties. In the case of AZO, the active ingredient is a compound called methenamine. In combination with an anti-inflammatory compound, these products are meant to help your body kill harmful bacteria.

That said, for powerful bacterial infections, the active ingredients in OTC products just might not be enough. Also, most of these products are advertised as a protection against UTIs, not necessarily a treatment for current, active infections. For proper treatment, you would need to see a doctor to get the right medication.

How can I make a UTI go away faster at home?

Sometimes, you can get rid of a UTI naturally by resting, drinking lots of water, taking dietary supplements, and giving the infection some time to heal. UTIs can sometimes resolve naturally without the use of antibiotics.

However, there are certain situations where “wait and see” just isn’t an acceptable approach. Untreated UTIs can cause potentially life-threatening complications, including sepsis.

What are signs that your UTI is healing?

UTIs typically clear up within 7-10 days of starting treatment. You should start to notice a gradual improvement in your pain and other symptoms.

If you don’t notice any improvement within this time frame or your symptoms are getting worse, talk with your doctor.

UTIs are a common and frustrating problem, particularly if they keep recurring.

Home remedies and OTC products can help prevent UTIs, but they can’t always completely eliminate the bacteria causing your infection. If you’re trying home remedies but still have symptoms, talk with a healthcare professional to avoid any complications.

Staying hydrated, practicing health-promoting habits, and supplementing your diet with some UTI-fighting ingredients are good ways to lower your risk of these infections in the future.

Read this article in Spanish.