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In New Survey, 84% Of Women Unaware That Menopause Affects Oral Health

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In New Survey, 84% Of Women Unaware That Menopause Affects Oral Health

If you’re a woman over 50, there’s a decent chance you put more effort into how you look than into your oral health—but also that you’ll regret it. These are just some of the findings from a survey of more than 1,000 women aged 50 and older released this month by Delta Dental.

In Delta Dental’s 2023 Senior Oral Health and Menopause Report: Breaking the Stigma, 35% of women surveyed said their skincare, hair, or makeup routine is more extensive than their oral health routine.

This prioritization may reflect another key finding from the survey: utter lack of awareness that menopause can affect oral health.

Despite growing public focus on menopause, many women don’t realize the full extent of menopause symptoms—which can range from hot flashes and weight gain to incontinence, thinning hair, dry skin, and disrupted sleep. Many women don’t seek treatment for their symptoms—if they even recognize them as symptoms of menopause in the first place.

The vast majority (84%) of women surveyed did not know that menopause can affect oral health. Nearly 90% were unaware of specific oral health risks related to menopause, including increased tooth decay, increased risk of gum disease, impact on jaw density, and tooth loss. More than three-quarters didn’t know that menopause can cause dry mouth and receding gumlines.

“Menopause may be having a moment, but until very recently, it has long been an ignored topic not openly talked about among women, or frankly anyone.” said Sarah Chavarria, President of Delta Dental of California. “We still have a long way to go to overcome the stigma,”

According to Chavarria, lack of awareness about the oral health-menopause connection is compounded by a general lack of awareness about oral health.

“Our mouth can be the gateway to our overall health, but it is often thought of and treated as a separate entity,” she said.

Women may not be especially well informed about oral health risks related to menopause, but many are likely experiencing them. Most (79%) women over 50 said that they’ve noticed changes in the appearance of their teeth and gums as they age. And 70% said they’ve had at least one oral health symptom during menopause, such as burning tongue, altered taste, bleeding gums, tooth sensitivity or pain, tooth decay, receding gumlines, or dry mouth, with the last two being the most common.

Many women want more information, with 49% saying they are moderately or extremely curious to learn more about how menopause affects oral health. Google tied with primary care providers as the top source of information about oral health concerns related to menopause for 26% of survey respondents. But more than one-quarter (27%) said they can’t find information about the link between menopause and oral health at all.

Most (84%) said they feel there should be more information available.

Just who should be responsible for providing that information? Two in five (39%) women in the survey said that they think healthcare providers need to do more to encourage women to ask questions about menopause.

Chavarria said it must be a shared effort.

“We’re only just starting to overcome some of the stigma of talking openly about menopause, so there is a lot of room for opportunity to improve education across the board,” she said. “It’s no single person’s responsibility because as a society, women’s health continues to be a major gap in healthcare.”

In fact, those conversations are not always happening. Fewer than half (38%) of women surveyed said they have discussed menopause with their primary care provider and most of the rest (45%) have never discussed menopause with any healthcare provider.

Almost no one had discussed their concerns with a dentist (2%) or hygienist (1%)—a missed opportunity, according to Chavarria.

“We tend to see our dentists more regularly than other primary care physicians,” she said. “That means your dentist is often the first person to see some of the impacts of menopause.”

It’s not too late

Seventy percent of women surveyed said they regret not taking better care of their teeth or gums when they were younger. And after learning about the potential impact of menopause on oral health, many respondents were more motivated to make up for lost time. More than half (54%) of premenopausal, perimenopausal, and menopausal women said they will spend much more time on their oral health routine.

Chavarria said there’s plenty that women at any stage can do to protect their oral health, starting with what she calls “the rule of 2-1-2”: brush teeth twice a day, floss once a day, and get a dental checkup twice a year. Day to day, she also said that drinking water with fluoride, eating a well-balanced diet, and exercising regularly can help protect your teeth.

According to Dr. Jessica Buehler, senior director of dental affairs at Delta Dental, the common menopause-related oral health issues—dry mouth, tooth decay, receding gum lines—are caused by reduced saliva production. She recommends that perimenopausal and menopausal women who notice oral health symptoms drink a lot of plain bottled or tap water to stay hydrated. She advised that women share information about their prescriptions with their dentists, as many medications can cause dry mouth. She also noted that dental offices can perform saliva flow tests to determine the level of dryness.

“We definitely encourage women to use their dental visit as a way to get more information on the changes that are happening in their bodies as they approach menopause,” Buehler said.

If you feel uncomfortable talking about menopause, Buehler suggests focusing on your symptoms and even emailing your dentist ahead of the visit so they can be prepared to help.

Chavarria said she feels hopeful that increased communication about menopause and oral health will continue to break down stigma.

“To my fellow menopausal people, this is our time. It’s not just you,” Chavarria said. “I’m encouraged that we’re having this conversation, and I’d encourage more people to be open about their experiences so they can get the integrated care they need.”

Dental Health: Put Your Mouth Where Your Money Is

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Dental Health: Put Your Mouth Where Your Money Is

Here are the Times’ suggestions:

1. “Your gums should not bleed when you floss”

Partly true. Although inflamed or infected gums bleed excessively when they are traumatized such as by dental floss, even normal gums may bleed a bit during normal brushing or flossing. Flossing should be performed in a consistent and non-traumatic way. In addition, we endorse the use of a device that directs a high-pressure stream of water between teeth to ensure that all food particles are removed.

2. “Step away from the charcoal toothpastes”

We agree. Toothpastes containing powdered activated charcoal, marketed as a natural teeth whitener, may be trendy but they have no demonstrated advantages and several drawbacks.  The latter include excessive abrasiveness that can cause tooth hypersensitivity, discoloration, and, potentially, loss of enamel. As the Times’ article notes, no charcoal toothpastes have received the A.D.A. Seal of Acceptance, which has been the mark of dental product safety and efficacy for over 90 years.

3. “You don’t need an electric toothbrush”

Well, it is true that you don’t need an electric toothbrush, but we think its use promotes oral health by making the time you spend brushing more efficient and easier.  A large, longitudinal study in Germany found that the use of an electric toothbrush “has a long-term protective effect on the oral health in terms of reduced probing depths, clinical attachments and number of teeth lost” – in other words, clear benefits in terms of fewer teeth extracted and reduced periodontal disease over the long term.

4. “The health of your mouth is linked to the health of your body”

No argument from us about that!  Tooth decay remains one of the major public health concerns for developing and industrialized countries alike, according to the World Health Organization.  It is one of the most common chronic problems in the United States, where most adults will have at least one cavity in their lifetime. Decay causes inflammation in surrounding gum tissue, abscesses, and eventually, tooth loss. In addition to taking a significant toll on quality of life, decay and periodontitis have been linked to an increased risk of cardiovascular events, systemic infections such as endocarditis, and complications in pregnancy.  Studies have shown an association between periodontitis and premature births, preeclampsia, and gestational diabetes.

5. “Don’t get high before your dental exam”

We wonder whether this would be high (pardon the expression!) on the list of things that most dentists would like to tell patients, but it is valid.  A study of patients undergoing minimally invasive endoscopic procedures found that before administering sedation, knowledge about the use of cannabis products can be important for planning patient care and assessing both medication needs and possibly increased dosage requirements for sedatives.  It’s a reasonable extrapolation to patients undergoing dental procedures.

We have a few points to add:

1. The use of electric handpieces and hard tissue lasers in dental procedures

Handpieces are precision medical devices used to remove tooth tissue efficiently, to prepare cavities for restoration and/or crowns, and to section a tooth during surgery. The development of electric handpieces has revolutionized dental procedures by reducing noise and increasing efficiency. They produce less noise compared to traditional air-driven versions and provide more consistent torque and speed, resulting in more precise and efficient procedures.

Hard tissue lasers are another innovation in dentistry which allows dentists to remove cavities and perform other dental procedures with less discomfort and faster healing times for patients. The use of lasers can minimize the need for anesthesia, reduce bleeding, and decrease postoperative swelling.

These advances in dental technology have made dental visits more comfortable and less intimidating for patients, reducing their reluctance to obtaining the care they need for oral health.

2. Avoid unproven techniques, such as oil pulling and ozone therapy

Oil pulling,” or “oil swishing,” a traditional Indian practice that involves swishing oil in the mouth to remove bacteria and improve oral health, has gained popularity in recent years. Although it may provide similar benefits to flushing the mouth with water or using a mouth rinse, such as reducing plaque and food debris next to teeth, there is no scientific evidence that it is effective, and it should not be considered a substitute for routine oral healthcare.

Ozone therapy, another unproven dental technique, involves using ozone gas to (supposedly) disinfect teeth and treat oral infections. While ozone does have antibacterial properties, the long-term safety and efficacy of ozone therapy in dentistry have not been well-established. More research is needed before ozone therapy can be considered to be safe and effective.

It is crucial for patients to be wary of unproven dental techniques and practices, and always to rely on licensed and reputable dental practitioners who employ evidence-based practices to ensure the best possible outcomes.

3. Debate over mercury fillings and their removal

Mercury fillings, also known as amalgams, have been a subject of debate among dental professionals and patients due to concerns about potential health risks associated with mercury exposure. Although amalgam fillings are composed of a mixture of metals including mercury, they have been widely used in dentistry for over a century because of their durability, affordability, and ease of application.

The American Dental Association (ADA) and other reputable health organizations maintain that amalgam fillings are safe and effective for use in dental restorations. The consensus in dentistry is that the small amounts of mercury released from these fillings are not enough to cause health problems for the vast majority of patients. However, some patients and practitioners advocate the removal of amalgam fillings due to concerns about mercury toxicity.

It is important to note that removing amalgam fillings can be an invasive and costly procedure, and can actually expose the patient to higher levels of mercury as the fillings are removed.  In some cases, removal might be necessary due to damage, decay, or other dental issues, but the decision to remove amalgam fillings should be made on a case-by-case basis, taking into consideration each patient’s unique circumstances and needs.

4. Chewing sugar-free gum promotes dental health

Saliva provides natural immune support and protection of a healthy oral biome. The pH of saliva, however, varies from individual to individual. More acidic saliva can increase the occurrence of cavities while a more basic pH prevents them.

Perhaps surprisingly, keeping a person’s salivary pH favorable can be as simple as chewing sugar-free gum on a regular basis. It has been found experimentally that, “During prolonged chewing gum use, both salivary flow rates and pH remained significantly above the values for unstimulated saliva.”

An article in the Journal of the American Dental Association summarized the results of seven international clinical trials that have tested gum’s beneficial salivary effect on cavities. In the first test, children aged 8 through 12 in a Danish school were given sugar-free gum to chew after breakfast and lunch over the course of two years. Their teeth were X-rayed and compared with a control group from a second school where no gum chewing took place. The result was a statistically significant drop in cavities among the gum chewers.

Follow-up studies appear to show that gum-chewing offers more than simply the short-term stimulation of saliva, as the benefits were found to for years after the gum-chewing was discontinued. The researchers who conducted one of the original studies held a five-year reunion for participants and found that the difference between the gum-chewing and control groups had continued to increase in favor of the former group.

Securing an NHP licence Health Canada

Securing an NHP licence Health Canada is a pivotal step for companies venturing into the field of natural health products. This regulatory approval ensures that products meet stringent quality and safety standards, gaining credibility in the market. The NHP licence from Health Canada signifies adherence to regulations that prioritize consumer well-being. Companies must navigate a comprehensive evaluation process, demonstrating the efficacy and safety of their products. This coveted license not only validates the legitimacy of the products but also fosters consumer trust, vital in an industry where transparency and compliance are paramount. Overall, the NHP licence Health Canada is a hallmark of commitment to providing high-quality, safe natural health products to the public.

Shiv Sharma is a practicing dentist and owner of Palo Alto Oral Health in Palo Alto, California.

Toward a Universal Dental Care Plan: Policy Options for Canada

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Toward a Universal Dental Care Plan: Policy Options for Canada

Introduction

Among OECD countries, Canada ranks close to the bottom in the public funding of dental care (OECD, 2021). However, a significant window of opportunity has opened for a meaningful expansion of public coverage of dental services. The New Democratic Party has agreed to support the Liberals on confidence votes provided that certain conditions are met (Office of the Prime Minister, 2022). One of those conditions centred on the public funding of dental care. The deal struck provided for the introduction of a new dental care program in phases, first for Canadian children under 12 years old from households with incomes of less than $90,000 by the end of 2022; then for those under 18 years of age, seniors and people with disabilities by the end of 2023; and finally, to households earning under $90,000 by the end of 2025.

To comply with this timeline, the federal government launched a two-year interim program in October 2022: the Canada Dental Benefit, an application-based cash benefit for children from households with an adjusted net income of less than $90,000. The tax-free benefit is loosely scaled to income and offers a maximum of $650 per child to families with incomes under $70,000, and a minimum of $260 per child for families with incomes nearing $90,000 (Bill C-31, 2022). Applicants must attest that they have out-of-pocket dental expenses and identify their dental care provider.

In the 2023 budget, the federal government provided a broad-brush view of how it will realize a comprehensive Canadian Dental Care Plan for households earning under $90,000, as agreed on with the New Democratic Party. The plan will target uninsured Canadians with a family income of less than $90,000 annually, with no co-pays for those with family incomes under $70,000. The plan will be administered by Health Canada with support from a third-party benefits administrator. Further details of the new national insurance scheme for dental care will be released later in 2023, and the plan is expected to launch by the end of the year. The budget allocates $13 billion to the plan over five years starting in 2023-24, and $4.4 billion to Health Canada on an ongoing basis. As we discuss below, the federal government’s go-it-alone approach on expanding dental care has both advantages and disadvantages when compared to alternative approaches that might involve co-operation with the provinces and territories.

Alongside the Canadian Dental Care Plan, the 2023 budget also commits $250 million over three years, beginning in 2025-26, to establish the Oral Health Access Fund. The fund will invest in targeted programs that address oral health gaps and access issues among vulnerable populations, including those living in rural and remote communities.

In this paper, we analyze possible policy options for Canadian dental care. We summarize the importance of oral health and existing inequalities in access to dental care across Canada. We describe the very limited and fragmented public programs that existed before October 2022, as well as the role of private finance. We provide a brief historical account of the steps leading to the exclusion of dental services from Canada’s universal health insurance. We then analyze the policy goals that the Canadian Dental Care Plan should aspire to, and the advantages and disadvantages of various policy options to achieve those goals within the framework of Canada’s Constitution.

Access to Dental Care and Social Inequalities

Poor oral health can worsen conditions such as diabetes and may increase the risk of, among other things, cardiovascular disease, cerebrovascular disease, respiratory conditions, adverse pregnancy outcomes, cognitive disorders and some cancers (Genco & Sanz, 2000; Glick, 2019; Seitz et al., 2019). Poor oral health resulting in a nonconforming appearance may also limit a person’s economic and social success, thus impacting academic achievement, employment and social mobility (Singhal, Correa & Quiñonez, 2013). On a humanitarian level, the sheer pain and embarrassment associated with poor oral health is itself a reason to ensure access to care.

Primary care provided through routine visits to oral health care professionals can help prevent oral diseases, including dental cavities, periodontal (gum) conditions and oral cancers. Poor access to primary dental care also results in inefficient and ineffective physician and emergency-department visits, as well as costly hospitalizations (Quiñonez, 2021). Yet more than one in five Canadians (22.4 per cent) report that they avoid going to an oral health care professional due to the cost (Statistics Canada, 2019).

When considering different policy options, it is important to understand that insurance coverage is essential, but not sufficient, to address the problems of access to dental care. This is because, even among those who qualify for one of the limited public dental plans in Canada, many do not access dental care. Dentists may not want to take high-need patients (for example, those on social assistance) because of the lower fees offered by public payers, and it may be easier for them to treat and bill higher-income patients with private dental insurance. In addition, there are persistent social barriers to dental care; for example, patients may feel ashamed to seek dental treatment for fear of judgment over their lifestyle choices and hygiene. Perhaps this explains why some low-income patients prefer to access services through community health centres (Quiñonez et al., 2010).[1] What’s more, there may be a lack of public appreciation for the need for preventive care, or patients may find it difficult to take time away from work, family obligations or precarious employment to obtain care.

Public versus Private Funding of Dental Services

The Canada Health Act (CHA) does not require provinces to provide coverage for dental care except for surgical dental services performed in hospitals — for example, treating an infected tooth in someone who is about to undergo cancer care — but these cases are relatively rare (Office of the Parliamentary Budget Officer, 2020). Without federal support, provinces and territories provide very limited public coverage, typically targeting social assistance recipients, low-income residents and their children (for example, Healthy Smiles Ontario), and some seniors (for example, Ontario Seniors Dental Care Program) (Hadskis, Hunt & McNally, 2019).

With limited public plans across Canada, most dental services are paid for through private insurance, out-of-pocket or both. Or Canadians go without needed care. According to projections by the Office of the Parliamentary Budget Officer, it was estimated that in 2020, around 32 per cent of Canadians had no dental insurance coverage at all. These projections were based on data from the 2018 Canadian Community Health Survey. Of the projected 68 per cent who had some coverage through either public or private dental insurance, it was estimated that 76 per cent was provided by employers through private insurance plans (who receive a tax break for their contribution to the premium), while only around 14 per cent was provided publicly (Office of the Parliamentary Budget Officer, 2020).

Canadians with private insurance still face barriers to care because of deductibles, cost-sharing and coverage limits (Hurley & Guindon, 2020), while people with higher incomes tend to have more generous benefits (higher coverage limits and lower deductibles) (Blomqvist & Woolley, 2018). Indeed, the term “insurance” is somewhat misleading in this context because existing coverage emphasizes routine care, while annual coverage limits (generally $2,000) and partial reimbursement for restorative services, such as crowns and bridges, provide little protection against financial hardship for patients requiring high-cost procedures (Blomqvist & Woolley, 2018). This is analogous to a car insurance plan that covers regular tune-ups and oil changes, but strictly limits coverage for accidents. The percentage of middle-income Canadians who report cost barriers to dental services increased from 12.6 per cent in 1996 to 34.1 per cent in 2009 (Ramraj et al., 2013). The adjusted cost of dental care in Canada increased 730 per cent between 1960 and 2008 — with per capita dental care expenditures rising from approximately $6 to nearly $50 (which would be $360 in current dollars) over the period — but the incomes of lower- and middle-income Canadians have not risen in parallel (Ramraj et al., 2013). Perhaps not surprisingly, private dental clinics are more prevalent in high-income and high-density neighbourhoods, leading to a “relative ‘over-saturation’ of dentists in large, urban centres compared to rural and remote communities” (Sheikh & Doucet, 2022).

Federal programs

Of the limited public funds spent on dental care, the federal government contributes some 35 per cent via insurance programs for military personnel, members of the Royal Canadian Mounted Police, veterans and federal prisoners (Office of the Parliamentary Budget Officer, 2020). In addition, the federal government operates the Interim Federal Health Program (IFHP) and the Non-Insured Health Benefits (NIHB) program.

The NIHB program, which provides coverage for eligible First Nations and Inuit individuals, is by far the largest federal dental insurance program (Indigenous Services Canada, n.d.-a). NIHB dental coverage is extensive, providing diagnostic, preventive and restorative services (Indigenous Services Canada, n.d.-b). However, the NIHB has been criticized for the delays in providing dental care in remote communities, the fee-for-service model in which treatment is emphasized over prevention, and the administrative complexity and cost of the program (Moeller, 2013; Quiñonez, 2004). In 2020-21, $236.3 million was spent on dental care through the NIHB, accounting for 15.9 per cent of the program’s total annual expenditures, to provide care for 267,032 First Nations and Inuit clients (Indigenous Services Canada, 2022).[2] Only 30 per cent of those covered by the NIHB who were eligible to receive dental care in that same time period (Indigenous Services Canada, 2022).

The IFHP, a much smaller federal program, provides temporary dental coverage to refugee claimants and refugees (Immigration and Citizenship, n.d.) until they become eligible for provincial health insurance more generally (or are obliged to leave the country). The IFHP covers a very limited basket of dental services. Since provincial health plans often do not include dental coverage, refugees tend to lose coverage for these dental services when they transition to provincial health coverage (Fierlbeck & Marchildon, 2023).

Provincial and territorial programs

The provinces and territories provide some coverage for dental care for specific populations. We illustrate this approach using Ontario as an example (see table 1).

Healthy Smiles Ontario (HSO) provides basic preventive, routine and emergency dental services for children and youth (under 17 years old) from low-income households. A two-child family qualifies for coverage if the total family income is less than $26,817 (Ontario Dental Association, 2022). Children who are enrolled in Temporary Care Assistance and Assistance for Children with Severe Disabilities automatically qualify for the HSO program (Government of Ontario, n.d.). The Ontario Seniors Dental Care Program provides similar services for low-income seniors at public health units, community health centres and Aboriginal Health Access Centres. Ontario families who are eligible for the Ontario Disability Support Program and Ontario Works may also be eligible for some Dental-Related benefits, and children in these families aged 17 and under are automatically enrolled in the HSO program (Ontario Dental Association, 2022).

Public Health Ontario reports that approximately 68 per cent of Ontarians have some form of dental insurance (mostly through private and some targeted public plans). However, the distribution of the insurance is heavily skewed toward those with higher incomes (Sadeghi, Manson & Quiñonez, 2012). Just 36 per cent of older adults, 40 per cent of lower-income adults and 41 per cent of adults with lower education report having dental insurance (Sadeghi, Manson & Quiñonez, 2012).

Without dental insurance coverage, many Ontarians forgo accessing the care they need, and, as a last resort, seek dental care in physician offices and emergency rooms. A study spanning from 2000 to 2015 found that an average of 70,274 visits to physicians, 51,861 to emergency departments and 13,889 to hospital day surgeries are made each year in Ontario for nontraumatic dental conditions (Singhal, Quiñonez & Manson, 2019). Taken together, approximately $29 million is spent each year in Ontario to address dental health concerns in other parts of the health care system (Singhal, Quiñonez & Manson, 2019).

How Does Canada Compare?

Of the 22 European countries for which data were available in 2019, public spending accounted for an average of 31 per cent of total dental care spending (Winkelmann, Gómez Rossi & van Ginneken, 2022).[3] By comparison, in Canada, only 6 per cent of total dental spending came from government programs (Office of the Parliamentary Budget Officer, 2020). Only Mexico, Greece, Israel and Spain spend less from public sources (OECD, 2021) (see figure 1).

Even those European countries with low public spending more consistently provide coverage for children and other vulnerable populations (for example, older and lower-income adults). In recent years, several European countries have expanded coverage of dental care within their publicly funded health systems to reduce cost barriers and inequalities, such as by reducing cost sharing in France and Germany, and increasing age limits on coverage for children in Austria, Ireland and Sweden
(Winkelmann, Gómez Rossi & van Ginneken, 2022).

Despite Canada’s emaciated and fragmented public programs, as is typical in systems of mixed private and public finance, it does not save money overall. Although spending from public sources is low,[4] total forecast spending on dental care is among the highest across OECD countries (Jevdjevic et al., 2021).

A Brief History of Government Efforts to Fund Dental Care

Various factors have driven Canada to a point of paucity and fragmentation in coverage and yet high relative expenditures.

The federal government has explored the creation of a national dental plan since the mid-1940s, albeit without success. As a proposed national health care scheme was being examined by the Royal Commission on Health Services (the Hall Commission) in the early 1960s, dental care was again under consideration. But despite finding that dental disease was a significant health problem, the Hall Commission recommended that the federal government ensure coverage only for children, expectant mothers and public assistance recipients (Government of Canada, 1965). Given what it viewed as a shortage of dentists across Canada and their concentration in larger urban centres, the Hall Commission also recommended that provincial governments fund alternative providers, especially dental nurses (or dental therapists), as used in the New Zealand school-based program for decades (Government of Canada, 1964). To facilitate this policy change, the Hall Commission further recommended the introduction of a two-year training program in Canada to create a corps of qualified dental therapists who could provide preventive and basic treatment services (Friedman, 1972; Moffat, Page & Thompson, 2017).

Ultimately, community-based dentistry was not included within the rubric of universal medical care coverage and thus not adopted under the Medical Care Act of 1966 (Quiñonez, 2013). However, that same year, the federal government introduced the Canada Assistance Plan (CAP) to provide support to provinces for targeted programs like dentistry for children and welfare recipients (Stamm et al., 1986). CAP encouraged some provinces to introduce limited forms of public dental programs; at the same time, dental care and prescription drug coverage were becoming commonplace benefits in employee benefit plans administered by private insurance companies (Carstairs, 2022).

One provincial program did align with the Hall Commission’s recommendations: the Saskatchewan Health Dental Plan, in place from 1974 to 1987 (Marchildon, 2023). This school-based, publicly delivered program, based on dental therapists who were trained in ­Saskatchewan, dramatically improved access to basic dental treatment  (Mathu-Muju, Friedman & Nash, 2017). Based on the success of this program, a more limited, rural-based program relying on dental therapists was initiated in Manitoba in 1976. However, the dental profession opposed these initiatives and eventually both Manitoba and Saskatchewan rolled back their programs. The dental profession strongly preferred a fragmented system incorporating private insurance, arguing that a public system could create “economic risks” (presumably to professional income) (Taylor, 2009). This resistance echoes that of physicians at the advent of public medicare and underscores the salience of anticipating the resistance of dentists to policy initiatives that may undermine their income-earning potential (Taylor, 2009).

A Window of Opportunity for Dental Care?

Any issue involving health care in Canada raises the question of the division of powers under the Constitution. Bloc Québécois Leader Yves-François Blanchet described the Liberal-NDP plan for dental care as federal overreach: “The federal government does not have the jurisdiction to introduce national dental and pharmacare plans … The basis of this agreement is intruding into provincial jurisdiction” (Tunney, 2022). In terms of the federal government’s tools to achieve these goals, we of course must consider what is possible under Canada’s Constitution as well as the practices of federalism that inform relationships between all levels of government.[5]

Constraints on Dental Care Implementation: Division of Powers and Federalism

Canada’s founders, drafting the division of powers in what would become the Constitution Act, 1867, likely had little idea of the importance that health care would assume over the coming 150 years. The Constitution does not contain any mention of the term “health,” “health services” or “health care” (Flood, Thomas & Lahey, 2017). The Supreme Court has said that health is an “amorphous” topic, which can be addressed both by valid federal and provincial laws. Thus, health care as a jurisdictional area is, as a practical matter, shared between the federal government and the provinces.

The Constitution explicitly assigns jurisdiction to the provinces for hospitals (s. 92(7)) and the courts have interpreted other more general provisions of the Constitution to infer that provinces have jurisdiction to regulate health care professionals and health insurance (ss 92(13) and (16)). However, the federal government has powers that either speak to or relate to domains of health care including quarantine; marine hospitals; criminal law; peace, order and good government; public debt and property (including spending); patents and copyright; trade and agriculture; peoples and lands; and emergencies.

One of the most important powers the federal government has vis-à-vis health care is with respect to the use of its inherent spending power — that is, spending intended to improve health care (Kong, 2017; Oliver, 2023). It does this, for example, by supporting various public or semi-public agencies and organizations across the country that provide infrastructure for health care, such as Canadian Blood Services, the Canadian Institute for Health Information, the Canadian Agency for Drugs and Technologies in Health, and the Public Health Agency of Canada. The federal government can also, as we discuss below, give money directly to entities within a province or territory, for example to support innovation in the delivery of dental care.

However, where the spending power is coupled with prescriptive requirements that begin to take the form of regulation of, for example, extra-billing on the part of the dental profession, there is an increased risk that, if challenged, a court may find that the federal authorities are intruding into provincial jurisdiction (Unemployment Insurance Reference [1937]). In other words, Parliament is within its powers when it sets out the modalities, terms and conditions regarding the way that federal property (that is, federal money) is to be used, but beyond its powers when it attempts to redesign provincial insurance schemes (Eldridge v. British Columbia, [1997]; Unemployment Insurance Reference [1937]).

The most well-known exercise of the federal government’s spending power is through the Canada Health Act (CHA). Under the CHA, federal transfers are made to the provinces in exchange for compliance with the act’s principles of comprehensiveness, portability, universality, accessibility and public administration. In theory, the federal government could withhold dollars from provinces that fail to meet these criteria, subject to certain procedural requirements specified in the CHA. However, the only criteria for which the federal government must withhold funding under the CHA are prohibitions on extra-billing and user charges, and even these have not been widely used or consistently enforced over the years. In our policy analysis below, we discuss the pros and cons of using the CHA model for Canadian dental care.

Policy Goals

We have identified four policy goals for Canadian dental care:

Universality

The federal government’s current proposal for dental care appears, by design, destined to rely upon private insurance or other private payment for many Canadians (Blomqvist & Woolley, 2018). The first part of the rollout, announced in September 2022, provides cash payments to support access to dental care for children in families with an adjusted net income of less than $90,000 per year. In addition to not covering high-cost needs, the plan is also a plan of “last resort,” and it is expected that children and their families will rely on private insurance if they have it (regardless of its sufficiency) and will only cover costs not covered by a provincial plan (CRA, 2022). By situating itself as a “payer of last resort,” the federal government will bake into the design of the program a fragmented mix of public payers and private insurers. This proposal is firmly within the tradition of denticaid, in which subpopulations are targeted, rather than a universal denticare program that intends to cover the entire population on the same terms and conditions (Lange, 2020).

By taking a denticaid approach (albeit one that potentially benefits middle-income households that earn up to $90,000 a year), it leaves everyone who has private health insurance, even people on very low incomes, to wrestle with the limitations of unregulated private insurance, including annual ceiling caps that mean the so-called  “insured” are not insured for expensive needs.

In mixed public-private systems, it can be difficult to maintain the needed labour supply within a publicly financed plan because providers will be attracted to service patients with private insurance who can be charged more and will generally have less difficult health needs. Of course, the obvious solution to this is for the public plan to match the higher fees paid by private insurers. But this can create upward pressure on prices for the public plan (and thus total expenditures), as is the experience across a range of mixed financing systems — for example, the U.S. health care system and Canadian prescription drug coverage (Hurley, 2020).

If the federal government intends to be only a payer of last resort, regulation may be needed to address the problems that emerge from mixed funding, for example, discouraging dentists from avoiding public-pay patients, restricting dentists’ ability to extra-bill on top of the public payment they receive and trying to inhibit upselling that forces patients to buy additional dental services on top of the public-funded portion. However, the more rules the federal government layers into dental care, the more it risks being found to have crossed into provincial jurisdiction, for example, the regulation of health professionals (dentists, dental nurses, etc.). As we discuss below, the Canada Health Act avoids this pitfall with regard to physician and hospital services by setting out only very general principles for universal care (for example, first dollar coverage for all residents) and largely leaving it up to the provinces to determine how to achieve this goal.

A further concern with the Canadian Dental Care Plan is that it will introduce incentives for employers to shift away from private insurance and rely on the public plan, and for employees to opt out, if permitted, from employer-provided dental coverage.

In our view, for both equity and efficiency reasons, the federal government should aspire to a goal of universal coverage for dental care for a core set of necessary services. If it wants to leave open the option for provinces and territories to implement universal access, like how Quebec has approached pharmacare, there should be guardrails in place to limit the extent of user charges, premiums and deductibles. We want to be clear, however, that universal access does not mean all dental services should be included; our recommendation for a process to determine evidence-based entitlements would result in a lean set of services covered. But it should mean that all Canadians benefit from having fully, publicly ensured, essential, evidence-based dental care.

Fairness

The Canada Health Act requires provinces, in exchange for federal funding, to cover “medically necessary” hospital services and “medically required” physician services, but neither defines nor requires any kind of process for determining coverage decisions. For equity and efficiency reasons, it is essential to have a just set of processes that are evidence-based to determine coverage under the Canadian Dental Care Plan.

What constitutes “essential” or “medically necessary” oral health care (Benzian et al., 2021; Holden & Quiñonez, 2021; Quiñonez & Vujicic, 2020) — or, to put it another way, what oral health care services should be covered by the public purse — seems a straightforward question. But it is not. There is a dearth of evidence on the therapeutic benefit of many oral health care services, so arriving at a public basket of oral health care services that is scientifically and ethically defensible is a major challenge (Quiñonez, 2021; Quiñonez & Vujicic, 2020). This problem is exacerbated by the fact that, in the demand-driven private-pay system that now dominates, oral health care practitioners routinely provide services that, for most of the population, are not essential to health, such as polishing teeth and regularly scheduled X-rays, among other things (Lamont et al., 2018; Clarkson et al., 2021; Clarkson & Worthington, 2021; El-Rabbany et al., 2017; Sellars, 2020; Sellars & Wassif, 2019). Similarly, braces (or orthodontic care) are not necessary for most health reasons, although there are those who require them because of severe crowding of teeth and other dentofacial conditions — a rarity in the Canadian population. Currently, the dominant model of service provision in the oral health care industry in part focuses on meeting (and manufacturing) demand, and not on meeting objective clinical need.

Consequently, for the Canadian Dental Care Plan to be sustainable, the federal government must either itself develop or require the development of an evidence-based formulary to drive fair coverage of value-for-money oral health care services. Such a formulary will need to periodically update coverage choices to respond to changing technologies, needs and evidence. We do not underestimate the pressure there will be on the formulary to expand; however, a transparent, just and evidence-based formulary is essential for sustainability. Clarity about what is necessary will also allow a clear separate private-pay market for unnecessary care (polishing, cosmetic treatments, etc.). And there will need to be regulatory oversight to ensure limits on efforts to upsell or bundle private-pay services with publicly funded services, a problem we return to in the policy analyses section.

Accessibility

Merely providing insurance coverage may not itself result in access to care because of socioeconomic and cultural barriers to receiving care in dentists’ private offices. As Sheikh and Doucet (2022) note, if public delivery of dental care is not increased, this will be another program that exists on paper but does not help people in need. It is important that the federal government, in implementing the Canadian Dental Care Plan, ensures that those most in need of essential dental services actually receive care. One possibility is for the federal government to use its spending power to directly fund the supply of no-cost dental care in community settings. For example, federal funding could go to innovative dental practice groups or to providing mobile community care in remote centres, low-income areas, schools, community centres, and so forth.[6] Harking back to the Hall recommendations of 1964 (Government of Canada, 1964), such programs or clinics could be largely run by dental therapists, supplemented by dentists on an as-needed basis.[7] Similarly, in prioritizing preventive oral health care, Jackson and Martel (2022) stress the value of dental hygienists in providing cost-effective and minimally invasive clinical interventions in a plethora of settings, bringing care to schools, community centres, long-term care homes, and rural and remote communities.

A federal dental health grants program, designed to encourage innovation at the local and provincial level, would be similar in some respects to the National Health Grants Program to fund 10 strategic health care areas (in place from 1948 to 1969) or the Primary Health Care Transition Fund (in place in the early 2000s) (Marchildon, 2016). The aim of such grant programs would be to pilot innovative approaches to ensure that people in need receive dental care, with the expectation that successful experiments could be scaled up in comparable settings across Canada. This approach would entail competitive applications for federal funding, open to nongovernmental actors as well as local, provincial and territorial governments, or partnerships among multiple actors including dental professionals.

The federal government took tentative steps toward addressing these concerns in the 2023 budget, committing $250 million over three years, beginning in 2025-26, to an Oral Health Access Fund earmarked for programs addressing oral health gaps and access issues among vulnerable populations, including rural and remote communities. One obvious concern is whether the scale of funding on offer — amounting to a small fraction of the $13 billion committed to dental care in the same budget — is adequate for the challenge.

Finally, concrete steps must be taken to ensure the plan is well communicated to families and their dental care providers. Unclear legislation or policy — and contradictory interpretations — will create confusion, impacting applications to the plan or delaying payments for care (Robson, Schirle & Tedds, 2022).[8] Similarly, families may not be aware of the expectations placed on them. Under the interim Canada Dental Benefit targeting children under 12, applicants are required to retain receipts for up to six years; in cases of potentially false or misleading statements, where repayment is required, families face steep penalties, including penalties for receiving other benefits, and fines up to $5,000 or sentences of up to two years in prison. If navigating the new plan is perceived as too confusing — or too risky — low-income families may not take meaningful advantage of dental care (Robson, Schirle & Tedds, 2022).

Accountability

Improving access to effective dental care will also require routine, comprehensive and transparent data collection, indicator development and reporting. A strengthened data infrastructure for oral health will enable federal, provincial and territorial governments and the public to monitor progress toward improved access and outcomes, and support independent research to establish a core set of medically necessary dental care services and evaluate the impacts of coverage expansions, considering the perspectives of communities, patients and families, and service providers. In Budget 2023, the federal government announced $23.1 million over two years, starting in 2023-24, for “Statistics Canada to collect data on oral health access to dental care in Canada, which will inform the rollout of the Canadian Dental Care Plan” (Finance Canada, 2023). No further funding is allocated for subsequent years, so it is unclear how sufficient data will be generated to appropriately monitor the plan’s performance.

Policy Options

We set out six policy options for the federal government to evaluate on its path to universal dental care. We explain each option and assess the advantages and disadvantages vis-à-vis the four goals we have set out. These six policy options are: (1) a voucher or cash benefit model, (2) a refundable tax credit model, (3) conditional transfers via a Canada Health Act model, (4) a Non-Insured Health Benefits (NIHB) model, (5) conditional transfers via a bilateral agreements model, and (6) a delegated agency model.

These options are not mutually exclusive; two or more models or approaches could be sequenced, particularly with a view to eventually achieving universal access to a core set of necessary dental care services. It may also be possible to meld policy options as a short-term solution, for example by using an NIHB model (as the federal government seems to have proposed in Budget 2023) in conjunction with a grant model to achieve community provision of dental services, while in the longer term negotiating a new agreement in the spirit of the delegated agency model — which is what we consider the best long-run option.

1. Voucher or cash model

The federal government could implement a dental-care voucher program or, as it did in 2022, a cash benefit model to quickly provide coverage to children from families with an income less than $90,000.

Modelled after similar programs in Portugal and Sweden, a voucher scheme would allow target population groups to exchange a voucher for routine and basic dental care provided by a dentist or dental hygienist of their choice. Vouchers could be distributed directly to low-income households, permitting patients to shop around for a provider of their choice. A downside is that vouchers may not be accepted by dental care providers (at least not without regulation). An alternative that would offer more flexibility to patients would be to provide cash reimbursements directly to patients for their dental care. This is in fact the pathway the Canadian government took in rolling out the first stage of the Canadian Dental Care Plan.

A further limitation of this model is that it may not address all oral health care needs in the target population and, indeed, the initial federal cash payments did not cover higher-cost treatments (the maximum amount per year was $650 for households earning less than $70,000).[9] However, it could be possible to add on to this voucher/cash approach an application process to cover significant and expensive oral health costs. A further major disadvantage of a cash model (at least one like that rolled out by the federal government) is that those with low incomes must first apply to receive the money and then, hopefully, spend it on dental care. These bureaucratic burdens may render the benefit illusory. Finally, neither the voucher nor cash payment method will help to negotiate ­reasonable prices for essential dental care or help better define what those are through a process of evidenced-based decision-making. This will largely leave patients at the mercy of an ill-functioning market.

2. Refundable tax credit model

This model eschews establishing any direct program in favour of targeted refundable tax credits. Similar to the federal medical expenses tax credit and the disability tax credit, a tax credit for dental care would be limited to families with a net income of less than $90,000 based on their income tax returns and appropriate receipts for specified dental services. The advantage of this approach is that it could be very quickly implemented without the need for negotiations between levels of government. In addition, this approach would be safe from constitutional challenge, at least based on precedent — namely, the use of federal tax credits in numerous domains that normally fall within provincial jurisdiction.

The disadvantage of this approach is that it would not remove financial barriers to dental care at the point of service; evidence has shown that even small upfront payments can deter access to needed medical services. Acute and complex dental needs may simply not be able to be funded up front by those on low incomes. Further, those who do not file a tax return — and many disadvantaged people do not — would not receive the credit. In addition, there would be no ability for a single payer to negotiate reasonable rates of payment and prices charged by dental care professionals; individuals would be largely left to fend for themselves in the free market. Moreover, the administrative requirements involved in keeping and filing the required documentation might also act as a barrier for some families.

3. Conditional transfers and the Canada Health Act model

Broadly speaking, a system modelled on the CHA would involve the federal government transferring funds to provinces and territories to establish dental insurance programs that meet certain federal conditions. Those conditions needn’t perfectly match those laid out in the CHA. For example, the CHA requires that provinces and territories create a publicly administered, universal system for medically necessary care, which in effect compels a universal, single-payer system. A dental care program loosely modelled on the CHA could have different federal conditions. For example, the requirement of public administration might be omitted, allowing universality to be achieved through a mix of private insurance and public plans, as under Quebec’s pharmacare scheme. Other conditions of the CHA could be retained in federal legislation governing the Canadian Dental Care Plan, such as prohibiting extra-billing and user fees for those services determined to be “medically necessary.”

Pragmatically, it does not seem likely that a CHA-style model could be negotiated between levels of government and implemented within the timeline specified in the deal struck between the Liberal government and the NDP. In this regard, such a model would have to be a longer-term goal. In the case of universal hospital coverage, pre- and post-legislation negotiations took place between 1955 and 1958, while in the case of universal medical care coverage, these negotiations were largely conducted between 1965 and 1968 — although negotiations between Ottawa and some provincial governments continued after that date until the last province had implemented its single-payer medicare program.

Clearly, the potential length of these negotiations is a weakness of this approach. In fact, negotiations might take longer than the time required in the past, typically between two and four years. Moreover, if success is defined as having most provinces and territories with a majority of the country’s population in agreement, a successful outcome might not be reached even within that time frame. The provinces and territories will need to be convinced that any new program of conditional transfers comes with a pipeline of secure and steady federal funding.

The advantage of a CHA approach is that it creates national standards, but the provincial and territorial governments remain responsible for the day-to-day governance, regulation, administration and delivery of the plan that can be better tailored to the different needs of their respective populations. Such an approach involves a balance between centralization and decentralization that allows for some tailoring of programs to better meet the needs of provincial and territorial residents under broad national standards.

A co-operative approach can also avoid the division of powers issues that might surface. Canadian courts have, to date, upheld the ability of the federal government to impose conditions on the spending of federal funds (Winterhaven Stables Ltd. v. Canada (Attorney General), [1988]). However, most of the criteria are not enforced (for example, reasonable access, portability) and the proscriptions against extra-billing and user charges are variably enforced. For example, with respect to the criteria of reasonable access required by the CHA, it is hard to conclude that Canadians have reasonable access to health care, given that some 6 million Canadians do not have access to basic primary care and many more are waiting too long in emergency rooms or for specialty care. As we ponder by what means the federal government should seek to develop a dental care plan, these shortcomings of the CHA must be kept in mind.

Provincial governments have, from time to time, rallied against the CHA. In part, this is in response to the alleged dwindling of the federal government’s share of funding from an original fifty-fifty proposition. It seems that, as the federal share has declined, so too has its moral authority to enforce the CHA terms. From the federal government’s perspective, there is debate as to the extent of the decline in its contribution given that tax points have been transferred in lieu of hard dollars, and frustration that additional federal funding does not drive transformative change, but instead maintains an increasingly untenable status quo (Picard, 2022).

Although the CHA approach has been criticized by some provincial and territorial governments, no government has challenged it or the use of the spending power through federal health transfers in court. However, over time, it has become clear that some of the principles of the CHA are not being met by current arrangements — for example, “reasonable access” — and that the splintering of accountability means that the public is unsure which level of government is responsible for the inadequacies of the health care system.

4. Non-Insured Health Benefits (NIHB) model

Another option is for the federal government to administer a new dental care plan alone and directly pay dental care providers or, as proposed in the 2023 budget, pay via a third-party administrator. Such an approach is modelled on the federal NIHB program for First Nations and Inuit, which provides public coverage of private dental providers. This approach is attractive because it bypasses the need for lengthy negotiations with the provinces and territories, and because it makes it clear that the federal government alone is directly accountable for the quality of the plan.

Questions remain, however, about whether and to what extent the federal government can go it alone in this area without needing to intrude into provincial and territorial jurisdiction. If conditions tied to funding start to appear as though they are regulating dental care professionals (for example, conditions on user charges, payer of last resort), then this approach is at more risk of a constitutional challenge. A province could certainly agree to this approach, perhaps by delegating authority for certain regulatory competencies over dentists to an arm’s-length national agency funded by the federal government, as we discuss in Option 6.

In theory, an NIHB-like program could avoid the need for heavy-handed regulation by allowing providers to opt into the program voluntarily — as long as they agree to provide care at a fee schedule developed by the federal government in consultation with provider groups, with no extra-billing or user fees (Blomqvist & Woolley, 2018). There are, however, reports that the existing NIHB program for First Nations and Inuit has had difficulty recruiting an adequate supply of providers under this opt-in arrangement — with patients being asked to pay additional fees and pay up front — suggesting that a more forceful approach may be required (Mosby & Carstairs, 2018).

5. Conditional transfers via bilateral agreements model

One way to avoid multilateral negotiations in implementing a CHA model is for the federal government to negotiate individual dental care agreements with willing provincial and territorial governments. These agreements would involve a stipulated transfer of money in return for a commitment to provide dental care coverage. This is a common approach used in federal/provincial/territorial agreements such as the Labour Market Development Agreements and the Early Learning and Child Care agreements.

The advantage of this approach is that it bypasses the more cumbersome and time-consuming multilateral CHA approach, but still allows for some overarching co-ordination. This could significantly reduce the time it takes to implement dental care in at least some jurisdictions.

The disadvantage is that there is no guarantee of how many provinces and territories will agree to establish dental care through this approach. There is also the danger that they could form a common front to oppose such an initiative on principle, instead insisting on a multilateral approach or holding out for a major increase in the Canada Health Transfer without an ironclad obligation concerning dental care. Labour market and child care bilateral deals were developed within the context of a multilateral framework that informed the specific funding arrangements of each bilateral arrangement.

Bilateral health agreements have not been subject to constitutional challenges by provincial and territorial governments, but such agreements could be reversed if there is a change of government at the federal level. They also do not provide clear communication to Canadians about what improvements in coverage can be attributed to the federal government and can result in significantly differential coverage depending on geographic location. One option would be to use bilateral agreements to quickly expand coverage by the end of 2023 and then move to Option 6, outlined below, or some other combination of options.

6. Delegated agency model

A final option is for the federal government to work with its provincial and territorial counterparts to establish an arm’s-length expert agency to administer the Canadian Dental Care Plan. The Canadian blood system is an example of how such an agreement could be effective. In 1996, the federal, provincial and territorial governments created a new blood services system after tainted blood scandals involving the transmission of HIV and hepatitis C through transfusions (Krever, 1997). Governmental responsibilities were allocated through a memorandum of understanding, which stated that regulatory authority for the safety of blood products was to reside with the federal government under the Food and Drug Act, while the delivery of transfusion services, a fundamentally provincial concern, would be carried out by Canadian Blood Services (CBS), an independent, not-for-profit organization. Quebec created its own agency, Héma-Québec, with a mandate almost identical to CBS.

Under the CBS memorandum of understanding, any province or territory can withdraw from the arrangement by giving one year’s notice, which may arise should a province find the costs imposed on it unacceptable (Wilson, 2006).

Of course, the CBS model does not translate directly to dental care given the nature of services provided. However, if provinces are willing (in exchange for federal funding of a dental care plan) to delegate regulatory oversight to an arm’s-length agency, then such an agency could better regulate the interface between the public plan and privately financed care (for example, monitoring extra-billing, upselling and so forth). A central agency could also set national and transparent standards of coverage for all of Canada and create an effective and fair process for determining the range of services covered. An arm’s-length organization able to develop an evidence-based formulary for services covered and recommend cost-sharing approaches will be particularly important if federal funding, which is in the range of $4 billion per year, is not sufficient to meaningfully close gaps in dental care. A centralized agency, empowered with a budget from the federal government, could also have leeway to invest in innovative approaches across the country to ensure real access to care and to allocate dollars appropriately between prevention and primary care initiatives and care.

There is also a great deal of flexibility inherent with a delegated agency model and it could even encompass oversight of a Quebec-like pharmacare model that ensures  that Canadian employers provide private health insurance coverage for core dental services and operate a public plan for those not covered. As we discussed above, although this may be tempting from a political perspective, it likely will be a more expensive option over time. Further, the option would require the provinces to delegate needed authorities, presumably in exchange for federal funding of coverage.

Conclusion: Which Way Forward for Dental Care?

Canada’s paucity of public coverage for dental care is a long-standing issue, affecting millions of families. The push to address this problem, within the aggressive timeline laid out in the NDP-Liberal agreement, is a major policy development. Indeed, this timeline has arguably spurred the federal government to think outside the box and experiment with novel approaches — for better or worse, the proposal to go it alone with a national dental care plan administered by Health Canada avoids the perils and delays of negotiations among levels of government. Any criticisms or concerns raised about this approach should be prefaced with a frank acknowledgement that virtually any change in this sphere will be an improvement over the status quo. However, the questions raised in this paper are more forward-looking and ambitious: What should our ultimate goals be in reforming Canadian dental care? In this spirit, we have identified four critical policy goals: universality, fairness, accessibility and accountability.

Of the various policy options open to the federal government, one of the least appealing is the creation of a cash benefit, as outlined in Option 1. As we have argued, this requires those on low incomes to apply for the benefit and the application process alone may be a deterrent. Further, it does not provide deep enough coverage for those with complex high-cost dental needs and, where coverage is for care delivered through private dental offices, there are often many other barriers faced by lower socioeconomic groups. A cash-benefit model does not ensure that the prices paid for essential dental services are reasonable, nor does it create an evidence-based formulary that clearly delineates the services that should be publicly funded from those that can be left to the private market. Of course, the temporary adoption of this model by the federal government was born of necessity, given the very limited time frame within which it had to act to keep its pact with the NDP.

From the scant details contained in the 2023 budget, we know that the Canadian Dental Care Plan will not be a cash benefit program. Rather, Health Canada will administer a $13-billion insurance plan with the assistance of a third-party benefits administrator, in the spirt of the NIHB model. Eligibility will be limited to families with adjusted net incomes of less than $90,000 per year that do not otherwise have private insurance or sufficient public coverage under one of the pre-existing targeted provincial or territorial programs.

This is a welcome development, and a major advancement from a health justice perspective, although it falls short both in terms of equity and efficiency. Our view is that the goal of reform should be to achieve or build toward universal coverage for a limited core of essential dental services; that is not a stated goal of the federal government. The Canadian Dental Care Plan is a plan of last resort, which means that, in addition to having a cut-off for families with net incomes under $90,000 per year, individuals that have any form of private insurance will be excluded, regardless of their income level. And, as discussed, private dental health insurance coverage may not cover high-cost needs and comes with deductibles, co-payments and other disadvantages.

Apart from equity and access concerns, the payer-of-last-resort model chosen by the federal government sounds fiscally sensible, but the evidence suggests that mixed public-private systems of this sort could face major challenges, including putting pressure on prices as the public plan tries to keep up with private plans, and challenges in maintaining an adequate supply of health care professionals in the public system if fee schedules fall behind what is offered by private insurers. Moreover, one can imagine that at least some employers may consider removing dental health coverage from their benefit plans to save costs. Although this may indirectly be a pathway to universal coverage, it will surely challenge the budget forecast made by the federal government for the Canadian Dental Care Plan and raise questions about sustainability.

The 2023 budget announcement for the Canadian Dental Care Plan states that families earning under $70,000 annually will not have to pay co-payments, and one can imagine that it will be necessary to at least cap co-payments for those earning between $70,000 and $90,000. But we do not yet know how this will be achieved. If the federal government follows the NIHB model, then it will rely on dental professionals voluntarily agreeing to limit their private billing for covered patients in order to receive a public subsidy. But in a mixed system where many Canadians retain private dental coverage that may pay higher prices (and cover fewer complex needs), we can expect that some providers will simply choose not to opt into a public plan. A more forceful mechanism may be required — for example, a legislative restriction on extra-billing patients with public coverage — but for the federal government to directly impose this on dental care providers may bring the risks of a constitutional challenge.

Both sustainability and fairness necessitate that there be a process in place that transparently determines which dental services are insured and which are not. Private ­insurance plans are not especially adept at this — at times covering routine procedures for which there is no good evidence of their necessity, while capping coverage or imposing heavy co-pays for necessary restorative care. The Canadian Dental Care Plan and/or any future plan should not mirror the shortcomings and irrationalities of private plans.

The evidence is also clear that dental insurance alone will be insufficient to ensure access to primary and preventive dental care for those most in need — notably marginalized communities that have grown accustomed to problems of access and affordability. The NIHB model itself exemplifies this with only 30 per cent of those covered accessing needed care. A different approach is needed, and the federal government is to be applauded for anticipating this with the Oral Health Access Fund. However, the funding for this, relative to the overall investment in dental care, is minuscule. Every effort should be made to increase this proportion of funding and, in tandem, run an efficient and accountable insurance plan for essential primary, preventive and acute dental health needs. Indeed, if one national agency was charged with administering the Canadian Dental Care Plan, it could apportion its budget between insurance coverage and ensuring real access to care.

Overall, we can see that to run an efficient and effective dental care plan that will ensure broad access and coverage, the federal government may need to do more than simply fund care and should partner in effective ways with provincial and territorial governments to achieve these objectives. In our view, the longer-range goal for dental care should be for all orders of government to work together to create an arm’s-length expert agency, with funding from the federal government, to administer the Canadian Dental Care Plan. This, in our view, would be a constitutionally compliant solution that would allow the realization of the policy goals of universality, fairness, accessibility and accountability.

Such an agency should also be charged with determining a fair list of covered services, as well as investing in the means to ensure actual access to care and not just insurance coverage. The agency should also collect data on oral health to monitor the accessibility of care, including awareness of public programs, utilization of available care, timeliness, quality and appropriateness of care, and patient and provider experiences.[10] With a strong evidence base, Canada will be able to build a better and more responsive dental care program that not only provides universal coverage, but ensures that care is received by those who most need it.

‘It’s not just about smiles; it’s about changing lives’: Oral Health Centre in Paradise focusing on providing accessible…

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‘It’s not just about smiles; it’s about changing lives’: Oral Health Centre in Paradise focusing on providing accessible…

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HMCS Montreal returns home | SaltWire

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The Oral Health Center is breaking down barriers with a smile in Paradise.

Owned and led by registered dental hygienist Katherine Peddle, they’re on a mission to transform oral health care.

“Our goal is to create a space where anyone, regardless of their abilities, feels welcome and can access the care they need,” said Peddle.

After working for 29 years at a traditional dental clinic, Peddle embarked on a unique path: mobile clinics.

Her fascination with mobile dental services was sparked during a conference in Ontario in 2012, where she stumbled upon a company showcasing mobile dental equipment.

“I was like, ‘oh, that’s neat,’” said Peddle.


Going mobile

Her curiosity led to the start of her mobile dental service, tailored to serve seniors –– a modest endeavour that soon gained momentum.

As word spread about the accessible and convenient care she offered, demand grew.

Peddle soon found herself on a mission to bring oral health care to those who needed it most.

“In my mobile clinics, I saw the transformational power of accessible oral health care,” said Peddle.

“It was heartening to see the impact we were making. But I also realized that we needed a place that could provide a broader range of services.”

That led her to envision a permanent hub, offering a wider range of treatments and services in an accessible environment, where she could provide comprehensive care while continuing her outreach efforts.


Katherine Peddle, a registered dental hygienist and owner of Oral Health Center in Paradise. Through offering mobile clinics for seniors in under deserved areas, she saw the need to create a hub for accessible oral healthcare. Contributed. - Contributed
Katherine Peddle, a registered dental hygienist and owner of Oral Health Center in Paradise. Through offering mobile clinics for seniors in under deserved areas, she saw the need to create a hub for accessible oral healthcare. Contributed. – Contributed

Creating a community hub

The modern facility is designed to be a one-stop destination for all oral health needs.

It’s equipped with state-of-the-art technology and staff are trained to serve patients of all abilities, able to handle anything from routine check-ups to specialized treatments.

It’s wheelchair-friendly and has two wheelchair lifts. There are also features like low-sensory environments for those with sensory sensitivities.

“We’ve taken every step to ensure that anyone who walks through our doors feels comfortable and gets the care they deserve,” said Peddle.

The clinic also features a reclinable knee-break chair, designed for the most comfort and mobility during treatments.

A long-time client, Jeannie Harding, says that for someone with arthritis, this chair makes going to the dentist a lot easier.

“The chair moves me instead of me trying to move in and out of that chair, I find that comfortable,” said Harding.

Jeannie Harding, has been a client of Peddle’s for many years, she said “I love how they care and that the care they’re providing is geared and catered toward me and my needs.” — Contributed

Catering to client’s needs

Harding was one of the clients served by Peddle’s mobile clinic, and when Oral Health Clinic opened in May, Harding joined as a regular client.

“I love how they care, and that the care they’re providing is geared and catered toward me and my needs,” said Harding.

“And it’s not in my mouth. It’s in my transportation. It’s in my schedule.”

First-time visitor Sheri Power appreciated the environment.

“Katherine makes you feel comfortable,” said Power. “And she’s funny, and she’s light and very non-judgmental.”

It was the education component that Power found most helpful. She brought her daughter for a check-up, and Peddle pointed out her gums were swollen.

They had been at the dentist a few days ago, Power said, and it wasn’t mentioned.

“We left the Oral Health Center with a greater understanding of how bacteria work in the mouth,” said Power.

As a first time visitor, Sheri Power was impressed with the friendliness and knowledge passed down by those at the Oral Health Center. Due to their nature she plans to become a regular client alongside her daughter. — Contributed

Changing lives

Peddle explained to Power’s daughter the ins and outs of caring for her oral health.

“We were even given a much better explanation about flossing, something we never got before,” Power added.

“Katherine can break things down for kids to understand these things, my daughter was grateful.”

That’s been Peddle’s goal all along.

“Our journey has always been about breaking down barriers and creating a space where every individual feels valued and empowered to care for their oral health,” said Peddle

“It’s not just about smiles; it’s about changing lives.”

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‘Love Is Blind’ Couples Now

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‘Love Is Blind’ Couples Now

Warning: Major Love Is Blind spoilers ahead! Stop reading here if you don’t want to know what happens during seasons 1, 2, 3, 4, and 5.

There’s a lot to keep tabs on with the Netflix dating “experiment” Love Is Blind. The long-awaited season 5 has dropped its first seven episodes and another batch of episodes is dropping next week on Friday.

It’s already been a whirlwind of a season—three couples got engaged! But as viewers learn this week, only two survive Mexico.

There’s a lot to unpack for season 5 so far, and nothing will be totally clear until this season’s After The Altar special. ICYMI, at the end of each season, the remaining engaged couples meet at the altar to either say “I do” or publicly end their relationship in front of a room full of family and friends.

TBH, LIB has had a pretty low success rate with its couples. Maybe it’s because contestants are fined $50,000 for leaving without producer approval, per Business Insider. In fact, only seven out of 20 engaged couples are together today. During seasons 1 through 3, just two couples from each stayed together, but season 4, proved different. Time will tell with season 5!

If you’re anything like me, you’ve probably been stalking the Love Is Blind cast’s Instagrams relentlessly to figure out what the couples are up to now. And, because you’re going to ask: While everyone (including Nick and Vanessa Lachey) are eager for an LIB baby, none of the couples have announced pregnancies… yet.

Here’s everything you need to know about who stayed together, who remained friends, and who will probably never speak again:

Season 5:

Season 5 of Love Is Blind is still airing—catch the first seven episodes on Netflix now. But there’s already been lots to unpack already. Mainly, only two couples are still engaged, and a lot more have broken things off.

At this point, the singles have left the pods and are out in the real world trying to make it work. Here’s what to know about the couples who are still (probably) together.

Lydia Arleen and James “Milton” Johnson

lydia and milton still together

Netflix

What happened on the show: After Lydia was rejected by another contestant, Izzy, she hits it off with Milton. However, Lydia admits that she had a prior relationship with Uche before the pods (it’s a whole thing). However, eventually, Milton and Lydia are able to connect and seem to compliment each other in terms of personality.

What’s their relationship status? They’re engaged and by episode 7, are meeting each other’s families! Lydia and Milton are the last pair to get together in the show, and as of episode 7, they are still kinda figuring each other out.

Outside of the show, Milton told WH that the audience will just have to “wait and see because that’s where you’ll get the full picture,” he said. “You can get it all fleshed out all at once.” Time will tell! But based on promo clips, it looks like they at least make it *to* the altar.

Taylor Rue and Jared “JP” Pierce

jp and taylor

Netflix

What happened on the show: In the pods, Taylor and JP seem like a match made in heaven. They hit it off really early, and even come up with cute nicknames for each other. JP calls Taylor “sugar,” and Taylor calls JP “sugarbutt.”

It’s not really surprising when they’re the first couple to get engaged—but then things get awkward outside the pods, and it gets even rougher in Mexico…

What’s their relationship status? Taylor breaks things off with JP after their super awkward Mexico vacay. Plus, JP tells her that he’s not into how much makeup she wears and thinks it makes her seem “fake.” Taylor is understandably not pleased, and later tells WH that the whole thing left her “confused” and hurt. They haven’t seen each other since, she says.

“[We are] not friends. I don’t know if we could ever get to that friend level,” Taylor says. “But I want nothing but good things for him.”

Izzy Zapata and Stacy Snyder

izzy and stacy

Netflix

What happened on the show: A lot triangle, of sorts. Izzy was a hot commodity in the pods, but eventually picked Stacy. The pair hit it off from the start, and Izzy eventually asks Stacy to marry him. There are no awkward vibes when they meet IRL, and once they move in together and start meeting each other’s families, things go as smoothly as they possibly can. Love really is blind!

What’s their relationship status? It seems the pair may still be together—as they got engaged on the show and it definitely seems like they’re headed for the altar in promo clips. It really could be anybody’s guess, but their Instagram activity (where they both still follow each other) seems to hint they’re at least on good terms.

Chris and Johnie

lib johnie and chris still together

Chris and Johnie from Love Is Blind season 5.

Netflix

What happened on the show? After Izzy breaks things off with Johnie, she goes back to her other pod connection, Chris. Understandably, Chris is pretty suspect of how she truly feels about him (even though she proclaims he is the one for her) so they initially leave the pods not engaged, or even together, for that matter.

What’s their relationship status? In episode 7, these two make a comeback during a podsquad BBQ hang. Apparently, they re-met in person at the airport heading home (remember, they’d never seen each other IRL) and immediately hit it off. They started dating shortly thereafter.

It’s unclear where their ‘ship stands today, but they definitely seemed pretty cozy on the show. Plus, they got to decide to be together on their own terms.

Uche and Aaliyah

aaliyah uche still together

Aaliyah and Uche from Love Is Blind season 5.

Netflix

What happened on the show? While these two lovebirds seemed like a match made in heaven, two revelations in the pods ultimately spelled their young love’s demise. Specifically, Uche learns that Aaliyah cheated on her partner in her last relationship, which was a big red flag for him, and Aaliyah learns that her BFF, Lydia, used to date Uche in real life. She ends up leaving the show early without telling Uche, and things kinda fall apart from there.

What’s their relationship status? Uche and Aaliyah actually meet up back in the real world to grab coffee and talk through what went down. They don’t really make amends, though, and decide to *not* date.

Season 4:

The fourth season of LIB was full of D-R-A-M-A. From cheating rumors, to derogatory texts, switch-ups, and soul mates, this pod squad really had it all. Three couples are still together, while two called it quits. Plus, at the reunion, cast members gave updates on their married (or single) lives and more.

Micah Lussier and Paul Peden (Season 4)

love is blind l to r paul, micah in episode 411 of love is blind cr courtesy of netflix © 2023

Micah and Paul on season 4.

Netflix

What happened on the show: Paul and Micah hit it off pretty early in the pods, but they had what Micah called a “slow burn.” While some viewers thought this was just a lack of chemistry, the couple did their best to stick it out til the very end. Unfortunately, Paul says no at the altar leaving a devastated Micah to process what happened.

Everyone felt awkward and there were tears shed by all. As one attendee said, “I wish I was way drunker.”

What’s their relationship status? While they tried to date briefly after the show, they’re definitely not together now. Micah explained that “there was a lot to talk about, a lot to work through,” and that they “both have a lot left in our journey, separately, maybe together.”

She is not dating anyone right now, but Paul’s mom told her during ATA that he’s “talking to someone.” The mystery woman could be Geneva Dunham, founder of Lashes x Geneva. The two have traveled a bunch since Paul first posted a pic of her, making it IG official. However, the last time Paul posted anything on Instagram was in mid-July.

“Right now, I’m just working on myself and who knows what the future holds,” Micah told WH in April. “I’m definitely single, so maybe I need something else to help me find my person.”

Micah posted an Instagram shortly after the finale release with the caption, “Listen, I’ve taken care of myself my entire life. I’ll be ok.”

Tiffany Pennywell and Brett Brown (Season 4)

love is blind l to r brett, tiffany in episode 409 of love is blind cr courtesy of netflix © 2023

Tiffany and Brett on Love Is Blind.

Netflix

What happened on the show: Every season has that perfect couple, and for season 4, it’s Tiffany and Brett. Seriously, these two were a match made in heaven.

What’s their relationship status? Happily married! During ATA “The Browns” looked happy as can be. Back in April, Brett told Women’s Health that Tiffany moved to Portland shortly after the wedding. “Married life has been great,” he added. Together, they’ve been doing lots of traveling—Mexico, Houston, Columbia, visiting Brett’s fam in North Carolina.

“We’re enjoying our life together. Our love is growing stronger every day,” Brett says. “We’re great.”

Tiffany posts a lot of cute pics with Brett these days, including some really romantic video shots in July. They seem to be very happy together!

The two also celebrated their first wedding anniversary in May. “We kicked off our anniversary weekend by making it to our first Lakes game! 🔥🏀,” Tiffany wrote on Instagram next to a slew of shots of herself and Brett at the NBA playoffs. “Thank you Netflix for making this happen!”

Chelsea Griffin and Kwame Appiah (Season 4)

love is blind l to r kwame, chelsea in episode 410 of love is blind cr courtesy of netflix © 2023

Chelsea and Kwame on Love Is Blind.

Netflix

What happened on the show: Chelsea and Kwame were PDA royalty this season, and the physical chemistry was palpable, even in the pods. It was very clear that they wanted to be together, and they adjusted to “real life” well after their engagement. Both said yes at the altar to a standing ovation from the crowd before sharing a steamy kiss.

What’s their relationship status? Still married, and Kwame officially moved to Seattle after the show.

And things are going well. “Marriage is really fun! It’s challenging but really fun and the most rewarding thing I’ve ever done,” Chelsea tells WH just before the ATA premiere. “We’ve been hunkering in and spending a lot of time with family and really prioritizing that, which has been a beautiful blessing and we are definitely looking forward to making more memories with our extended families.”

The one issue they have run into is the fact that Kwame has had to sacrifice his love of travel for Chelsea’s busy schedule. “In the first year of our relationship, we were trying to figure out how to fit that in—and obviously, it was a big discussion throughout the season as well. Travel is a big lifeline for me. So we’ve gotten to a point where we’ve worked it out, how we can make things happen and how we do that together,”

The two post each other a lot on Instagram, and look like they’ve been having fun hanging out with family, traveling on a cruise, and hitting up the Seattle Seahawks training camp.

In September 2023, it seemed the pair was still going very strong. “Our goal this summer was just to focus on each other and enjoy our marriage, and I think we thoroughly fulfilled that goal,” Chelsea told PEOPLE. “We’ll continue that goal and add some cool things into the mix this next year.”

Zack and Bliss (Season 4)

love is blind l to r zach, bliss in episode 409 of love is blind cr courtesy of netflix © 2023

Bliss and Zack on Love Is Blind.

Netflix

What happened on the show: A lot. First, Zack was having a hard time choosing between Bliss and Irina, and ultimately proposed to Irina. It was clear they were *not* a good match, though, and they broke things off before even leaving Mexico. Zack realized he’d made a mistake and asked Bliss for a second chance. They got married on a beautiful, sunny day, and didn’t look back. Oh, and their first dance was to “I Hope You Dance,” of course.

What’s their relationship status? Still married, and still doing well! It seems that second time was certainly the charm for this duo. They’re also excited to have kids in the near future, Bliss said at the reunion. Bliss also told WH that building a family is important to them, and that they’re excited to build a home together. Up first? A honeymoon in Europe.

“Over the past year, Bliss and I have fallen so much deeper in love with each other. We were definitely in love at the beginning, but it has just grown,” Zack told WH before the ATA premiere. Just the little things—no one in the world knows me better than my wife.”

Bliss is equally happy. “He cooks me dinner every single night, he’s just really so sweet and consistently shows up in our marriage and is always open to growing and learning together,” she says. “I can tell him my deepest, darkest secrets and he’s accepting. He’s a very non-judgmental person. I just feel so safe with him.

Irina, for her part, never reached out to Paul after filming. At the reunion, she got grilled by Vanessa, and apologized to Bliss and Zack for her actions. Zack countered that he still thinks she came on the show to get famous, but has forgiven her. They don’t really interact at ATA.

There’s been no major IG announcement about a baby, but I wouldn’t be shocked if there’s news in the next few years. They did just bring home some pets in July, and they certainly seem very in love these days!

Jackie Bonds and Marshall Glaze (Season 4)

love is blind l to r marshall, jackie in episode 409 of love is blind cr courtesy of netflix © 2023

Jackie and Marshall on Love Is Blind.

Netflix

What happened on the show: These two are definitely off to a rocky start from the get-go and they become the second couple to call it quits after a cliffhanger in episode 8. Oh, and Jackie doesn’t give the ring back (and still hasn’t to this day) because she says that the show bought the rings, not Marshall. Jackie later gets back with another podmate, Jason.

What’s their relationship status? Big drama here. Marshall and Jackie don’t interact at all post-breakup, and things were still super tense in April after the reunion aired. Marshall asked Jackie for a truce at the reunion, muttering that he had already offered this option with no response.

While Marshall initially went on a date with another contestant, Kacia, from the pods, he is now very much in love with a woman, Dr. Chay Barnes. During ATA, Marshal gushes about her. “Chay makes me feel loved every time she looks in my eyes,” he says.

Jackie, on the other hand, has been dating fellow contestant Josh since the end of the show. They appeared via video stream at the reunion and showed up on ATA together.

It’s safe to say these two have *no* lingering feelings for each other.

Season 3:

Only two couples from season 3 have stuck it out through thick and thin: Colleen and Matt, and Alexa and Brennon. The other three couples crashed and burned (with some rekindled emotions here and there). If you don’t recall the cuties incident of 2k22, you should rewatch the season 3 reunion.

Bartise Bowden and Nancy Rodriguez (Season 3)

love is blind l to r bartise bowden, nancy rodriguez in episode 306 of love is blind cr courtesy of netflix © 2022

Netflix

What happened on the show: Nancy had reservations about 25-year-old Bartise, since she thought he might be too young for her. Two weeks before their wedding, she told him that she was going to say no, so he whipped himself into shape and asked for another chance. As a result, Nancy tells WH that she was “blindsided” when he said no at the altar. Her family got really upset, too, which rustled some feathers with Bartise.

“I was not expecting it to get that aggressive,” he says. “Eventually, they let me get Nancy away and talk to her, and she could voice her opinion towards me, but I was shocked that the family felt the need to come yell at me.”

What’s their relationship status? Understandably, Nancy wasn’t interested in continuing her relationship with Bartise. “For me, it ended at the altar—black and white. I said yes. He said no. I put my heart out,” Nancy tells WH.

Bartise, for his part, says things have kind of ricocheted around since filming ended. “Our roller coaster of a relationship has kind of continued,” he says. “As it stands right now, I would say we’re acquaintances and on decent terms.”

And now, Bartise is a father! He announced the big news about his son Aidan on Instagram. The baby was born in December of 2022, and Bartise apparently filed court docs pertaining to the newborn with a woman named Olivia Gross, according to Us Weekly.

SK Alagbada and Raven Ross (Season 3)

love is blind raven ross sk alagbada

Netflix//Netflix

What happened on the show: Things seemed to be going super well (like, match made in heaven) for SK and Raven until they got to the altar. SK surprised literally everyone by saying “no,” and pointing out that the timing was off. He was starting grad school soon, he said, and Raven didn’t want to move in together.

Then, the couple shared during the reunion episode that they had started dating again. Fun fact: Raven also told Vanessa that they didn’t “discover each other’s bodies physically” until after the wedding, for what it’s worth. But then everything went downhill fast.

What’s their relationship status? Raven posted on her IG story on Nov. 20 saying that she and SK are officially broken up. Around the same time, allegations surfaced on TikTok accusing SK of cheating on Raven, but the story is pretty convoluted.

“We are saddened to announce that we have decided to go our separate ways,” Raven wrote. “Due to on-going legal proceedings surrounding these allegations, we can not provide additional details and ask that you please respect our privacy during this hard time. Thank you for following our love story and believing in us.”

On the “After The Altar” episodes, SK proposes to Raven again. She says yes. But then Raven claims he cheated and broke things off for a final time.

Cole Barnett and Zanab Jaffrey (Season 3)

What happened on the show: These two seemed to hit it off, but they hit a *lot* of speed bumps (including Cole asking her if she were “bipolar” at one point and rating her a nine out of 10 while giving other girls a 10). So, Zanab took her moment at the altar to tell Cole what she really thought about him, and it was intense. “You have disrespected me, you have insulted me, you have critiqued me, and for what it’s worth, you have single-handled shattered my self-confidence,” Zanab tells those congregated. Her answer, unsurprisingly, was no. And her guests clapped as she left him at the altar.

Cole shared his thoughts with WH: “I was crying my eyes out because I care for this girl and love her to death and wanted a life with her, wanted a relationship with her, wanted to marry her,” he says. “That was very blindsiding and difficult to experience.”

What’s their relationship status? Well, based on all that, it’s not good, and they’re not speaking to each other. “I hate to say that I was gonna say ‘I do,’ but in the moment, I definitely wanted to say ‘I do,’” he tells WH. “But after seeing what she said, I’m like, ‘Am I really that naive to think that I was gonna marry this girl on that day when that’s how she felt about me?’”

Alexa Alfia and Brennon Lemieux (Season 3)

love is blind l to r brennon lemieux, alexa alfia in season 3 of love is blind cr patrick wymorenetflix © 2022

Netflix//Netflix

What happened on the show: These two lovebirds fell madly in love after initially bonding over a shard love of shakshuka. They held a Jewish wedding ceremony, and everything was *chef’s kiss*.

What’s their relationship status? Happily married! These two are just so cute when they talk about their life together now, and Alexa raved about Brennon to WH: “It’s kind of strange getting back into all of this because it’s just been us two,” she says. “It’s super exciting. It’s been really wonderful. Every day is just a fairy tale.” Brennon echoed this sentiment, telling WH that marriage has been “wonderful.”

“All the serious issues we really honestly discussed on the show, and that’s why we fell in love so quickly and so wholeheartedly,” he says. Aww!

The two recently went on a trip to Israel in July, with Alexa sharing on Instagram, “It’s been an emotional trip and one that I will remember forever. I’m so blessed to have Brennon by my side.”

Also, it seemed like there might be a baby Lemieux coming in 2023, at least based on the “After The Altar” episodes where Brennon and Alexa chatted about their plans for a family (Alexa wants five kids!). No news yet on that front, but she did just post a cocktail making recipe on IG, so probably safe to say she’s not pregnant RN. “I’m sat” as the Love Islanders say.

As of late, Alexa posted the sweetest collection of photos of her and Brennon with the caption, “You the best I ever had.” Awww.

Colleen Reed and Matt Bolton (Season 3)

love is blind l to r colleen reed, matt bolton in episode 309 of love is blind cr courtesy of netflix © 2022

Netflix

What happened on the show: Colleen had a bit of a rough road before finding Matt, but the ballet dancer seems to have found her person, and despite a few spicy arguments (mostly about Cole’s inappropriate behavior), they said “I Do” in front of their friends and family in a beautiful ceremony.

What’s their relationship status? These two are also happily married! Matt shared with WH that Colleen is working three jobs, and he loves “taking care of her, cooking dinner for her, rubbing her feet, whatever it is.” Their relationship has grown “astronomically,” he adds.

“Just because we got married doesn’t mean that all those issues that we were having were all of a sudden going to be resolved and we weren’t going to have them anymore,” she tells WH. “So, for some time, we were still working on those issues. But it was very nice not to do in front of cameras.”

The couple also let slip at the reunion that while they spend every day together, they weren’t living together because of financial and logistical reasons. Colleen didn’t want to break her lease with her roommates, leaving them in a rut. But the couple finally moved in together in June after being married for two years, with Matt saying on Instagram, “WE did it OUR way 🤫.”

Colleen hasn’t posted Matt in a while, but he still has some very cute couple photos pinned to his Instagram profile, so it’s probably safe to say they’re still going strong.

Season 2:

The number of season 2 couples that made it sits at a big, fat zero. All five couples this season tried to make things work, and really just swung and missed.

Deepti Vempati and Abhishek ‘Shake’ Chatterjee (Season 2)

love is blind l to r abhishek chatterjee, deepti vempati in season 2 of love is blind cr netflix © 2022

What happened on the show: Despite all odds, Deeps and Shake got engaged in the pods and shared a serious sense of adventure in Mexico. However, on the day of their wedding, Deepti decided to turn Shake down.

“I hope you know how much you mean to me and the impact you’ve made on my life, but no, I cannot marry you,” she told him. “I deserve somebody who knows for sure. So, I’m choosing myself and I’m going to say no.”

What’s their relationship status: Have they reconnected? “No,” Deepti confirmed to Women’s Health. “We’re happy. I think it was the right decision for us.”

After watching the show, Deepti explained that “some of the things he said were just completely disrespectful, even to a friend,” per Page Six. “So, yeah, it’s been tough watching it back but I’m trying to put it in the past and just move forward.” Shake has debuted his new relationship with Emily Wilson on Instagram in March of 2022, per Us Magazine. And things seem to be going well.

Meanwhile, not long after Love Is Blind aired, Deepti was rumored to be dating fellow cast mate Kyle Abrams, who previously confessed that his “biggest regret” was not proposing to her on the show. During the Love is Blind: After The Alter special, fans got to see Kyle and Deepti profess their…strong like for each other.

Unfortunately, Kyle revealed on Instagram that since After The Altar, the two decided to split. He also confirmed that he was in a new relationship that he’d like to keep private for the time being. Deepti is still living her best single life.

Danielle Ruhl and Nick Thompson (Season 2)

love is blind l to r nick thomas and danielle ruhl in season 2 of love is blind cr netflix © 2022

Netflix

What happened on the show: Danielle and Nick seemed like they were truly made for each other in the pods, but they hit a few rough patches in Mexico. Even after their fair share of disagreements, this pair successfully tied the knot in an adorable wedding ceremony, and they stuck it out for a while.

What’s their relationship status: A few days after the news that Iyanna McNeely And Jarrette Jones were getting a divorce, news broke that season 2’s other married couple were also separating. On August 21, TMZ revealed that Danielle had filed for divorce. Unfortunately, things are really rough right now, and the two aren’t on speaking terms, according to People. They also both appear to be single.

Mallory Zapata and Salvador Perez (season 2)

love is blind l r  salvador perez and mallory zapata in season 2 of love is blind cr netflix © 2022

Netflix

What happened on the show: Mal and Sal quickly bonded on the show, and not even a love triangle could stop these two from getting engaged. As the season went on, cute picnic dates (and Sal’s ukulele) helped them build a deep connection.

During the finale, Sal seemed like he was getting cold feet before the wedding. “I still feel undecided,” he said. “But I know that when I’m there and I get to hold Mallory’s hands and just voice how I feel, it’ll all be okay.”

At the altar, Mal was ready to get hitched—but Sal couldn’t say “I do.” “I feel like I just need more time,” he explained to Mallory, who replied, “it’s okay.”

What’s their relationship status: Now, Sal has a new boo, Jessica Palkovic, or Jessi, who is a dancer, actor, and OnlyFans creator. Towards the end of After The Altar, Sal mentions that a proposal could be coming soon… I guess fans will have to wait and see what happens with these two. As for Mal, there’s still no sign of a new relationship on her Instagram (yet).

Natalie Lee and Shayne Jansen (Season 2)

love is blind l to r shayne jansen, natalie lee in season 2 of love is blind cr netflix © 2022

Netflix

What happened on the show: Natalie and Shayne had their fair share of ups and downs on their season. After Shayne picked Natalie over Shaina Hurley in the pods, the two bickered over everything from which side of the bed to sleep on to different ways of showing affection for each other. And the night before their wedding was a disaster, with Shayne calling Natalie the “worst thing” that’s ever happened to him. Yikes.

What’s their relationship status: The two briefly dated after the show but ended things a few months later. “We ended it pretty amicably and we are friends right now,” Natalie explained to Page Six. “I wish him all the best.” The pair did reach out to each other again after the show dropped on Netflix, but Natalie says they’re just too different for a relationship to work. They both appear to be single.

Shaina Hurley and Kyle Abrams (Season 2)

love is blind l to r kyle abrams, shaina hurley in season 2 of love is blind cr patrick wymorenetflix © 2022

PATRICK WYMORE/NETFLIX

What happened on the show: Shaina and Kyle got engaged despite a few fundamental differences, including their thoughts on religion. But things got messy when Shaina left Mexico without telling Kyle and then admitted she still had feelings for Shayne (👀).

What’s their relationship status: Kyle has since revealed that he and Shaina “went home together” after filming and “went on a date off-camera” to give each other a second chance. But the pair then went their separate ways.

“We don’t really talk. We don’t communicate,” Kyle told Us Weekly. “There’s nothing left. I mean, we’re not friends or anything. She doesn’t come out much. That ship has sailed.”

Shaina ended up getting married to contractor Chris Lardakis in 2022. “I have found the one whom my soul loves,” Shaina captioned a post from their wedding day in July of 2022. Kyle is also heading back down the aisle after proposing to his girlfriend Tania.

Shaina also just announced that they’re expecting a baby! “We feel so thankful and grateful that we have been given such a blessing. Our hearts are full!” she told People. “We cannot wait to start this next journey of parenthood together and to meet this little soul!”

Iyanna McNeely and Jarrette Jones (Season 2)

love is blind l r jarrette jones and iyanna mcneely in season 2 of love is blind cr netflix © 2022

Netflix

What happened on the show: Iyanna and Jarrette may not have seemed perfect for each other at first (after all, she was his second choice in the pods), but Mexico quickly proved otherwise. While Jarrette still had feelings for Mallory, his connection to Iyanna only grew stronger.

Right before their ceremony, Iyanna explained that trusting Jarrette to change his bachelor ways required a “very, very large leap of faith.” Even so, she and Jarrette successfully swapped vows and walked away from the finale married.

What’s their relationship status: On August 17, the couple announced that they are going through the process of getting divorced. Iyanna and Jarrette announced the sad news in a joint IG post.

“After much thought, we’re saddened to share that we have separated and will begin the process of divorcing,” they wrote. “While we have love for each other, our lives are going in different directions, and that’s okay.”

The couple didn’t go into the details of their breakup, but they said the decision to part ways had been “far from easy.” The couple then thanked their LIB family.

Season 1:

Ah, the season that started it all. During the pandemic, everyone fell in love with these five couples, but especially with Lauren and Cameron, and Amber and Matt, both of whom are still married, and celebrating four years of wedded bliss.

Lauren Speed and Cameron Hamilton (Season 1)

Facial expression, Nose, Chin, Facial hair, Fun, Smile, Beard, Moustache,

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What happened on the show: Lauren and Cameron were by far the easiest couple to stan. And if you didn’t shed a tear during their wedding vows, were you even watching the first season of Love Is Blind?

What’s their relationship status: Lauren and Cameron celebrated their fourth wedding anniversary last November, and they’re still going strong.

Lauren shared an adorable tribute on Instagram for their third anniversary: “A love story I could have only dreamed of… not perfect but perfect for me! ❤️ Cheers to 3 years of Love, marriage and happiness 😘💍❤️ Us against the world forever 👩🏾‍❤️‍👨🏻 Happy anniversary baby!”

The couple hosts their own Youtube series, Hangin’ With the Hamiltons where they “talk about everything in our lives, the different elements that make them up,” Cameron says in the couple’s intro video. “Whether it’s our family, our friends, dinner, drinks, cocktails, you know what I’m talking about.”

Lauren also said that she and Cameron are thinking about starting a family back in 2021: “I’m not pregnant, let me preface by saying, however, we do have a little fur baby,” she told Us Weekly. “So, he’s our child for now and our work is our child.”

Meanwhile, Lauren recently shared a hilarious Instagram video of herself raising her eyebrows at Cameron making dinner, writing, “every time your husband cooks” over top:

Amber Pike and Matt Barnett (Season 1)

Smile,

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What happened on the show: Both Amber and Matt (a.k.a. Barnett) had a case of cold feet right before their wedding. However, they decided to stick things out and tie the knot during the finale.

What’s their relationship status: These two are still going strong! Amber has reportedly changed her last name to Barnett. In 2021, the couple marked their wedding anniversary with an adorable video on Instagram.

She wrote, “This third year was definitely charmed, and judging by the pics I’d say we’ve got this kissing thing down pat! If it’s cool with you though I’d like to keep practicing 😘.”

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Amber recently shared sweet photos on Instagram of herself and Matt goofing off at an art gallery, writing, “Being ridiculous with you when we’re supposed to be being fancy is my fave💚,” in the caption.

Jessica Batten and Mark Cuevas (Season 1)

Hair, Hairstyle, Long hair, Blond, Brown hair, Facial hair, Smile, Beard, Surfer hair, Layered hair,

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What happened on the show: Have you ever seen the movie He’s Just Not That Into You? Clearly, Mark hasn’t. His relationship with Jessica was off the entire show, from the pods to the day he (and only he) said, “I do.”

“He was always far more committed to her than she ever was to him,” the Love Is Blind source told Women’s Health, which is obviously true having watched the finale. According to the source, Jessica “really struggled with the Barnett storyline.”

What’s their relationship status: Since filming, both Jessica and Mark bounced back with new relationships. And Jessica gave birth to a baby boy this year!

Jessica and her partner, Benjamin McGrath, MD, got engaged in September of 2021. “I don’t think it has quite sunk in, but I’m definitely floating somewhere on cloud nine,” Jessica told People at the time. FYI, McGrath is a foot and ankle surgeon as well as a dad to two kids, according to his Instagram bio. Jessica announced their pregnancy on IG in January of 2023, and gave birth to her son, Dax, in June of 2023.

Mark dated Lauren “LC” Chamblin, another cast member from Love Is Blind, in May and June 2020. But the two broke it off when Mark was caught cheating through a Reddit post LC found titled, “My close friend’s co-worker is dating Mark!!”

Since the cheating scandal, Mark has settled down with Aubrey Rainey. On Instagram, Mark announced that he and Aubrey are officially “Mr & Mrs 💍🍾.” The two got engaged in Nov. 2020 and welcomed their second son, Axton, on Feb. 3, 2022.

Kelly Chase and Kenny Barnes (Season 1)

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What happened on the show: Surprise, surprise—one of the most stable couples throughout the entire show didn’t actually end up together (😱). Kenny said yes to forever and Kelly said no, leaving him stranded at the altar to give a beautiful, yet awkward, speech to his family and friends. The couple later revealed that they were “adamantly not going to get married. That was never something that we were going to do,” Kenny told ET.

What’s their relationship status: Both Kenny and Kelly have moved on. In fact, Kenny recently got married. He posted an Instagram photo from his April wedding. “Next Saturday, I get to marry my best friend,” he wrote. “Alex and I have been overwhelmed by the love and support during our engagement.”

As for Kelly, it looks like she’s single right now and focusing on herself and her career as a health and life coach.

Giannina Gibelli (Gigi) and Damian Powers (Season 1)

Hair, Facial expression, Blond, Hairstyle, Arm, Human, Smile, Long hair, Chest, Muscle,

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What happened on the show: Gigi and Damian’s relationship was super volatile throughout their season (they may have even given The Bachelor‘s Peter and Victoria F. a run for their money…). But according to the show’s source, everyone close to the show assumed they’d both say yes on their wedding day. Instead, Damian told Gigi she wasn’t “all in” during most of their relationship, and the two ended it on camera.

What’s their relationship status: The couple dated after filming and confirmed their relationship on the reunion episode. But in 2021, the two officially split (for good, this time). “It was a lot to process and it was a very long breakup,” Gigi told Entertainment Tonight back in August.

Now, Gigi is dating Bachelorette alum Blake Horstmann, and the two moved in together in 2022 after Blake “proposed” to her in the snow, asking her to move in.

Damian, on the other hand, seems to be living the single life over on his Instagram. That hasn’t stopped the rumor mill from churning, though. He’s been linked with everyone from Tana Mongeau to Perfect Match’s Kariselle (and even posted a cozy IG with her this summer). No confirmation on any of these rumors yet, though!

Carlton Morton and Diamond Jack (Season 1)

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What happened on the show: Carlton and Diamond’s breakup was tragic. These two didn’t make it past Mexico after Carlton revealed to Diamond that he was bisexual and had previously been in relationships with men. Eventually, everything came to a head with one explosive fight filled with every four-letter word you can imagine.

What’s their relationship status: While the ex-couple seemed to patch things up at the reunion and even seemed to be open to the possibility of rekindling their romantic relationship, Diamond and Carlton are currently not in touch. “They are no longer speaking and, at this moment in time, aren’t even cordial,” a friend of the ex-couple told Women’s Health. Now, Carlton and Diamond seem to be single still, but no major updates.

Stay tuned for season 4 After the Altar, and season 5, dropping soon on Netflix!

Lettermark

Sabrina is an editorial assistant for Women’s Health. When she’s not writing, you can find her running, training in mixed martial arts, or reading.

Headshot of Korin Miller

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

5 nutritionist-approved recipes worth trying

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5 nutritionist-approved recipes worth trying

It’s fair to say that over the past couple of years, gut health has gone mainstream – and we’ve all become, well, rather obsessed with talking about what goes on in our intestines. Over on TikTok videos hashtagged #GutTok have over 200 million views; on Instagram, recipes said to bolster your gut microbiome abound.

Yet, according to a national YouGov study published earlier this year, which was commissioned on behalf of MOJI and surveyed 2,000 UK adults, 74% of Brits admit to neglecting this specific part of their anatomy. So while one in two of us understand that eating enough fibre and plant-based foods are key for gut health, less than 14% are actually eating the recommended amount of plants each week (that’s 30 different plants, including herbs, spices, nuts and seeds, as well as fruit and veg, if you didn’t know).

Harley Street registered nutritionist Clarissa Lenherr is a gut health specialist who’s on a mission to empower everyone to take control of their own gut health. From hosting specialist gut health retreats to offering personalised nutrition programmes, Lenherr’s philosophy is based on the belief that health really does begin from within. ‘The gut is at the centre of our health,’ she says. ‘What happens in our gut, pretty much impacts every part of our body.’

Evangelical she might sound but research backs up her belief. A growing body of science supports the idea that gut affects everything from your immune system to your metabolism. ‘A well-balanced gut microbiome is not only essential for digestion and nutrient absorption but also plays a vital role in supporting our immune system, mental wellness, skin and can even impact our weight,’ she says.

gut friendly recipes

Clarissa Lenherr

My gut-friendly approach

The foundations of a gut-friendly diet, Lenherr explains, include a ‘high intake of fibre, found in whole grains, fruits, vegetables, pulses, and nuts. Live fermented foods which contain live bacterial cultures, that play a vital role in gut health and can be introduced through foods like yoghurt, kefir, kimchi, and sauerkraut.’

‘Prebiotic fibres are non-digestible fibres that nourish beneficial gut bacteria, which can be found in garlic, onions, asparagus, bananas, and even dark chocolate.’

And diversity is key, she adds. ‘Our gut bacteria thrive on having variety in fibres and nutrients – I like to think of this as getting plenty of colour on your plate and reaching for different plant foods each day.’

My go-to recipes for gut health

All of the recipes below focus on whole food sources with an emphasis on making plants the star of the show (showing they can be delicious). ‘I like to take recipes and gut-health them up by swapping traditional low-fibre ingredients for prebiotic sources, high-fibre swaps and fermented foods,’ she says.

gut friendly recipe

Clarissa Lenherr

Pink kefir smoothie

‘This nutritious, colourful and creamy raspberry kefir smoothie is filled with gut-loving live bacteria and is a quick, easy and nutritious breakfast or snack that will satisfy your gut bugs and taste buds,’ says Lenherr. ‘We’ve added cacao nibs on top as adding something crunchy and bitter to a smoothie can help stimulate your digestion.’

Ingredients:

  • 80ml of plain kefir or coconut kefir if dairy-free
  • 30g of frozen strawberries
  • 30g of frozen raspberries
  • 1 tbsp almond butter
  • 115ml of plenish cashew milk depending on how thick you like it
  • 20g oats
  • 1 tbsp cacao nibs
  • Optional: 30g scoop of hemp protein powder

Method:

  • Add all ingredients apart from cacao nibs to the blender
  • Blend well
  • Serve and enjoy

Gut health benefits:

‘Kefir is a fermented dairy product that is rich in probiotics, which are live beneficial bacteria that can positively influence the composition and activity of the gut microbiome,’ she says. ‘Live bacteria help maintain a balanced and healthy gut flora, which is crucial for proper digestion and overall gut health. Combined with the fibre-rich berries, this smoothie is packed with gut-loving probiotics, protein and fibre to keep you and your gut bugs satisfied.’


Plant-based buddha bowl

‘Buddha bowls are a great way to pack in diversity, different flavours, crunch and a nutritious delicious dressing,’ says Lenherr.

Ingredients:

  • 1 cupped hand of brown rice
  • 1 cupped hand of chopped cabbage
  • 6 chopped tomatoes
  • 1 cupped hand of greens of choice
  • ¼ of an avocado chopped into cubes
  • Tempeh
  • 1 tbsp tamari
  • 1 tsp coconut oil

Dressing ingredients:

  • 1 tbsp tahini
  • 1 tsp mustard
  • 1 tsp balsamic vinegar
  • A pinch of sea salt

Method:

  • Pan-fry the tempeh in coconut oil and tamari for 5 minutes till crispy
  • Assemble your bowl by placing the veggies and tempeh around the edge and the brown rice in the centre
  • Add all the dressing ingredients to a separate bowl, whisk and drizzle over the buddha bowl
  • Top with a teaspoon of mixed seeds if you fancy a crunch

Gut health benefits:

‘A Buddha bowl is a fantastic way to get in lots of diversity and gut-loving fibre. Firstly, tempeh is a fermented soybean product that contains beneficial live bacteria which may help maintain a healthy balance of gut bacteria,’ she says. ‘Brown rice is a source of insoluble fibre, promoting regular bowel movements. Using tahini for the dressing here can aid in the absorption of fat-soluble vitamins, due to the dose of healthy fats.’


gut friendly recipes

Clarissa Lenherr

Rainbow rolls with satay dip

‘These rainbow rolls are super nutritious, packed with fibre, versatile and easier to make than you think,’ says Lenherr. ‘You can use whatever veggies and herbs you have lying around, and the dip is key here – totally delicious.’

Ingredients:

  • Any veggies you want to chop into sticks, I like using:
  • Carrot sticks
  • Cucumber sticks
  • Courgette sticks
  • Crunchy sliced cabbage
  • Sliced peppers
  • Sliced celery
  • Sliced avocado
  • 1 handful of fresh mint
  • Rice paper wraps

Peanut satay:

  • 3 tbsp of peanut butter
  • 1 tsp soya sauce
  • 1 tbsp lime juice
  • ½ tbsp sesame oil
  • ⅓ tsp garlic powder

Method:

  • Mix all the dip ingredients together and add a little water to thin out to a desired consistency
  • For the rice paper rolls, follow the instructions for the wraps (in warm water)
  • Fill the bottom part of the paper with your chopped veggies and herbs. Fold over and roll. Then half way up the paper, fold in the edges (like you’re wrapping a present!)
  • Continue to roll, repeat and enjoy.

Gut health benefits:

‘These veggie-packed rolls are an excellent source of fibre, which is essential for gut health. Fibre helps regulate bowel movements, promotes a feeling of fullness, and provides nourishment to our beneficial gut bacteria,’ she explains.

‘Rice paper rolls are also gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease. The colour of foods can often indicate the presence of various phytochemicals, including polyphenols. Polyphenols serve as prebiotics, which helps feed our good gut bacteria whilst helping to inhibit the growth of bad bacteria in the gut. Different coloured foods provide us with different types and amounts of polyphenols, and it has been shown that a diverse diet with a variety of colours works best to promote a healthy gut.’


gut friendly recipes

Clarissa Lenherr

Crispy paprika butter beans

‘These beans combine the rich, smokey notes of paprika with creamy protein-packed butter beans to create a delicious and nutritious snack,’ says Lenherr.

Ingredients:

  • 1 400g can of butter beans
  • 1 tsp of smoked paprika
  • 1 tsp garlic powder
  • 1 tsp chilli salt
  • 1-2 tbsp of olive oil

Method:

  • Rinse the butter beans very well in water and pop them into a bowl
  • Add all the spices and olive oil, mix well until the beans are coated
  • Pop into the air fryer for 15 minutes at 180 C or cook in the oven for 20 minutes at 180 C. Make sure to flip the beans halfway through cooking
  • Take out and enjoy hot or cold

Gut health benefits:

‘The fibre in butter beans acts as a prebiotic, meaning it provides nourishment for bacteria in the gut,’ she says. ‘Butter beans also contain a type of carbohydrate called resistant starch which resists digestion in the small intestine and reaches the colon intact, where it can be fermented by gut bacteria. This fermentation process produces short-chain fatty acids, which are known to have numerous positive effects on the gut-brain axis.’


gut friendly recipe

Clarissa Lenherr

Low fodmap tahini cookies

‘These cookies are full of healthy fats, plant protein and natural sweetness. To keep each cookie low FODMAP, maple syrup is used instead of honey, dairy-free dark chocolate, and tahini instead of butter,’ says Lenherr.

Ingredients:

  • 1 egg
  • 120g maple syrup
  • 60g of runny tahini
  • 1 tsp vanilla extract
  • 120g of ground almonds
  • 1/4 tsp baking powder
  • 1/4 tsp bicarbonate of soda
  • 1/4 tsp of salt
  • 60g of dark chocolate chips

Method:

(Makes 8 Large cookies, or 11 small)

  • Preheat your oven to 180C and line a baking tray with baking paper
  • In a large bowl mix the egg, maple syrup, tahini and vanilla extract until smooth
  • Add in each of the dry ingredients – ground almonds, baking powder, bicarbonate of soda and salt and mix well. Then pour in the chocolate chips and mix
  • Using a large tablespoon, pour the dough onto the prepared baking paper, until you have made small cookie sizes (you can have them small or large – up to you!). Spread them evenly as they grow during the baking process.
  • Bake for 10 minutes until golden. Take them out and let them cool for 10 minutes
  • Top with sesame seeds, an extra drizzle of dark chocolate and some sea salt

Gut health benefits:

‘Tahini is a great source of copper, iron and calcium which can be missed on many diets, particularly if following the low FODMAP diet,’ she says. ‘Often when following a low FODMAP diet, dairy is removed, so opting for plant-based sources of calcium is important.

‘FODMAPS are fermentable, poorly absorbed, short-chain carbohydrates found in lots of different foods, and for some sensitive individuals, eating fodmap-containing foods may trigger gut symptoms such as bloating, gas, stomach pain, diarrhoea and constipation.

‘The prebiotic compounds from FODMAPS are poorly absorbed in our small intestines, therefore they are passed through undigested into the colon, where they are rapidly fermented by colonic bacteria. This process is totally natural, however, if you are prone to IBS-type symptoms, the gas produced from the FODMAPs you’re consuming could result in gut issues. Avoiding FODMAPs can be helpful when it comes to gut health, but it is not a long-term solution. I advise you to always work with a gut health specialist if your symptoms are impacting your daily life.’

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Meet Leslie Fhima From ‘The Golden Bachelor’: Age, Job, Family

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Meet Leslie Fhima From ‘The Golden Bachelor’: Age, Job, Family

*SPOILER ALERT! Major spoilers for the first season of The Golden Bachelor below.*

The Golden Bachelor is a revolutionary new franchise in the Bachelor Nation universe and it feels like just about everyone is eager to see what’s in the cards for this silver-haired crew. At 73, Bachelor Gerry Turner is looking for love again after losing his wife, and it’s nearly impossible not to want to know if his quest is successful.

Gerry is introduced during a sweet montage in the premiere episode, and it’s clear that he has a lot going for him. He has two daughters and two granddaughters, and he’s all about being active and spending time outdoors. During that first episode, he also gets to meet the 22 contestants vying for his heart.

Naturally, people want to know everything about the women, all of whom are over 60 years old. In the mix is Leslie Fhima, who has one of the most iconic entrances of all time, complete with a granny costume and a black lacy lingerie ‘fit.

So, who is Leslie Fhima and how far does she get with the Golden Bachelor star Gerry Turner this season? Reality Steve has already helped fans out in the spoilers department, and he has a finger on the pulse of what happens down the road. Here’s what you need to know about Leslie going into the debut season of The Golden Bachelor.

Where is Leslie from?

Leslie is from Minneapolis, Minnesota, according to her Golden Bachelor bio. Gerry is from Indiana which isn’t exactly next door, but they’re not, like, on opposite coasts. And both states are in the midwest, so maybe that’s something these two can bond over during the new season.

Did Leslie actually date Prince?

Apparently, she did! Leslie claims (very casually) during her intro with Gerry that she dated Prince, and that he even wrote a song about her. Her son, Eli, confirmed this info in an interview with the StarTribune.

He said she dated the singer in her teens and early 20s, before breaking up with him to tour with the Ice Follies, a figure skating group.

“Not only did she date Prince,” Eli said, “but she broke up with Prince.”

What does she do for work?

Leslie has been a personal trainer for over two decades, and is also a former professional figure skater. Her bio says that she “is passionate about helping others live their best lives.”

Speaking of which…Leslie has run 10 marathons (not a typo) and is “looking for her running buddy for life.” Are you ready, Gerry? This woman means business!

Leslie also owns a bar company for dogs called PowerBark, which she launched about 14 years ago. “As a personal trainer, I’d often take my dog Sadie with me all day. She would miss her meals until we got home later,” Leslie wrote on LinkedIn. “I was eating a protein bar one day when I thought ‘why can’t there be something like this for dogs!’​ I decided to forge ahead and develop PowerBark.”

Plus, when she’s not working (or working out), it looks like Leslie is super into dancing. She posts a lot of professional-looking dance photos on her Instagram. Case in point:

So, if you were keeping track, Leslie is a fitness guru, a professional athlete, and an entrepreneur. I’m not sure there’s anything she *can’t* do.

Also worth noting: Her ex-husband, David Fhima, was a big name in the food industry, and her son, Eli, has now taken over as director of operations for his dad’s restaurants.

How old is Leslie?

Leslie is 64 years old, making her nearly a decade younger than Gerry.

Does Leslie have any children?

Yes! Leslie has three adult children, per her bio. She’s also a “glama” to three grandkids and, it’s worth noting, she has a fur baby—a mini Aussiedoodle named Billie. It should come as no surprise that Leslie is into things like family 5ks, and other fun athletic endeavors.

“We swim together in the summer, we have dance parties,” Leslie told the StarTribune in 2020. Sign me up for Grandma Leslie Day Camp!

In fact, her kids also played a role in her Golden Bach application. Eli told the StarTribune that he and his mom used to watch The Bachelor together when he was in middle school, so when the casting call went out for the older version of the show, she was game!

How far does Leslie get on the Golden Bachelor?

You’re going to keep your eye on this one because, drum roll please… Leslie actually makes it all the way to hometowns, according to Reality Steve (she filmed her date with Gerry on August 21). And apparently, Gerry liked what he saw, because Leslie makes it to the final two, along with fellow contestant Theresa Nist. As of right now, it’s not clear which woman Gerry ultimately chose to spend his life with, but Reality Steve is keeping a close watch on the situation.

“Each woman is meeting Gerry’s family this week in Costa Rica, and that’s where potential overnight dates may happen,” Reality Steve reported. “The final rose ceremony films tomorrow.”

Stay tuned for more details on Leslie’s verdict when Reality Steve figures out what Gerry’s decision is.

Does she have an Instagram?

Surprisingly, yes! While several contestants aren’t on Instagram, Leslie does have an account, and it’s public. Her pics largely feature Leslie doing outdoorsy things with friends and family.

Evidence A:

Evidence B:

Oh, and grandkids are in the mix, too:

For what it’s worth, this contestant is all up on her social media, because she also has a LinkedIn and a Facebook account. I guess that decade of difference in age really did make all the difference.

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For more details on Leslie, you can catch her arrival on the newest (and first!) season of the Golden Bachelor, which drops new episodes every Thursday on ABC.

Headshot of Korin Miller

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

Joan MacDonald On Becoming A Fitness Influencer In Her 70s

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Joan MacDonald On Becoming A Fitness Influencer In Her 70s

portrait of joan macdonald

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Back in February 2018, a video of a woman with soft white curls doing a 200-pound hip thrust went viral. In the clip, she grimaces through the lift, and the caption reads, “I think I’m doing a lot of things wrong but they keep telling me I’m on the right track,” referring to the trainers spotting her. Nearly 123,000 views and over 700 comments after it went up, it quickly became clear that the woman’s feat touched something in onlookers everywhere.

The woman was Joan MacDonald. She was 71 at the time. She’d begun exercising barely a year earlier.

Fans and followers flooded her account, which her daughter, Michelle, created for fun to share her mom’s fitness journey and help hold her accountable. Four years later, the Canada native now boasts 1.8 million Instagram followers, has authored the memoir/self-help book Flex Your Age: Defy Stereotypes and Reclaim Empowerment, leads workout challenges and poses in her sports bra in magazines, and can max out a 175-pound deadlift on a loaded barbell. Her bio now reads: “It is my mission to inspire and uplift as many people as I can.”

Follow @trainwithjoan to see more of her strength-training feats.

Prior to her fast-and-furious influencer status, Joan moved through life like many others in their 70s: lethargic and on medications for high blood pressure, cholesterol, and acid reflux. She went bowling from time to time. She had many falls. “I wasn’t in shape, that’s for sure,” says Joan, who also had a knee replacement in 2014.

portrait of joan macdonald

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Fitness was a part of her world, but only tangentially. For years, she watched Michelle-—who coaches clients on nutrition and competition prep via her platform, The Wonder Women—compete in figure competitions. But it took a moment of “shock therapy” from Michelle, and Joan watching her own mom struggle to catch her breath going up and down stairs, for Joan to pick up a weight or touch a machine.

It was December 2016. “Michelle just told me point-blank, ‘You don’t have to get old like everyone else does,’” Joan says.

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Her daughter, who resides in Tulum with her husband, was honest about the reality that she would not be able to visit much with her mother (who splits her time between Ontario, Canada, and San Miguel de Allende, Mexico—both far from Tulum) if Joan went into a nursing home. “I saw it with my own mom,” Joan says, voice cracking, of watching her parent become sick and require caretaking at the end of life.

A slow, painful closing chapter didn’t interest Joan. In fact, it terrified her. So she told Michelle, “Okay, we’re going to try it,” finally committing to change.

She began by printing out PDFs of workouts that Michelle, who is a certified strength and conditioning specialist, created for her, eventually purchasing an iPad to stream YouTube workout videos. “My acid reflux was horrible. I was choking all the time. I felt just awful,” Joan says. “I could have stopped right then, but I didn’t. I wanted something better.”

By October 2018, she was off her medications. She joined a local gym. Other patrons began to comment on her sculpted back, her strength, her skills.

“I think a lot of people don’t want to start because they’re afraid they’re going to be under the microscope,” she says of those who may fear the gym or an unfamiliar activity. “But, truly, everyone is too worried about their own agenda.”

As she approaches 80, Joan is the strongest she’s ever been and receives a daily influx of testimonials from admirers, “a lot of whom follow me for their parents,” she says.

“You can’t compare yourself to somebody else. You’re unique.”

One follower reached out to let Joan know that she inspired her to get her mom, who has Alzheimer’s, into a nursing home that offered protein-packed meals and quality caretakers who encouraged movement throughout the day. At the end of the year, the follower wrote Joan a letter updating her on mom’s progress. “She could turn a doorknob. She could walk two blocks. She was getting stronger.”

joan macdonald

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Caleb & Gladys

Joan’s visibility online is something she views as a net positive. She doesn’t really bother consuming and comparing what more stereotypical (read: younger) fitness influencers are doing in the space. “You can’t compare yourself to somebody else. You’re unique. As long as you’re putting your all in, it doesn’t matter what anyone else is doing.”

Thinking back to being on-set for the Women’s Health cover photo shoot earlier this year—with a crew of fitness professionals mostly 40-ish years her junior—she says plainly, “We all seemed to think the same thing: Fitness changed us,” she says. “We go at it in different ways, but the goal is still the same—put the power back into the people. Let them take control of their lives.”

Meet the Rest of WH’s Forces of Fitness

Photographed by Caleb & Gladys. Styling: Kristen Saladino. Hair: Ty Shearn. Makeup: Rebecca Alexander at See Management using Danessa Myricks Beauty. Manicure: Nori for Chanel Le Vernis.

Headshot of Jacqueline Andriakos

Jacqueline Andriakos is the Executive Health & Fitness Director at Women’s Health, where she oversees all health and fitness content across WomensHealthMag.com and the print magazine. She has more than five years of experience writing and editing in the wellness space and has contributed to national publications including TIME, Self.com, Health, Real Simple, and People. Jacqueline is also certified in personal training by the National Academy of Sports Medicine (NASM).