How War Correspondent Trey Yingst Protects His Mental Health

Men's Health

November 15, 2023

Trey Yingst has a calm about him that is almost unnerving. As a war correspondent, Yingst is currently stationed in an extremely dangerous region of the world right now—Israel and the Gaza Strip. Yet even as he discusses almost dying in an airstrike an hour earlier, he is calm. Matter-of-fact. Sobered.

“Fear is something that, if you’re not careful, can put you in a very dangerous situation,” Yingst said on the Men’s Health Instagram Live show, Friday Sessions, as orange flashes of airstrikes within Gaza illuminate behind him. “You’ve gotta have the right amount of fear.”

For the past decade, Yingst has traveled to regions most are fleeing, reporting on the realities of war, violence, and human conflict. The seasoned journalist has reported out of war zones in Ukraine, Iraq, and Afghanistan. Currently a foreign correspondent for Fox News, he is stationed in Israel reporting on the ongoing Israeli-Palestinian conflict.

Yingst recently joined Friday Sessions from the Israel-Gaza border to discuss how he manages his mental health in the most extreme of situations. Just an hour and a half prior to his conversation with Friday Sessions host Dr. Gregory Scott Brown, Yingst said he and his team were running for cover under rocket fire with one rocket hitting about 100 feet away.

“It was a miracle that no one was injured or killed,” he said. Himself included.

Yingst calls his reporting on the escalating conflict in Israel “one of the most challenging assignments [he’s] ever been on.” The life-threatening situations, the sleepless nights, the constant smell of death. Yet even when Yingst is covering from shrapnel-spraying airstrikes, he works to maintain essential clarity of thought.

“If I allow my mind to get out of control, I’m putting myself and my crew in more danger,” he said, citing circular breathing techniques as his go-to coping mechanism during tense situations.

But the heavy lifting of Yingst’s mental health care is done when he steps away from assignment, preparing himself for moments like these when trauma is ever-present and time for processing is minimal.

The Time to Take Care of Your Mind is All the Time

“I always tell people that I prepare my body and my mind during times of peace,” he said. Yingst mentioned that prior to his current reporting in Israel and Gaza, he was exercising and cold plunging each day to maintain a high level of physical and mental endurance.

“You learn control over your mind and your breathing in a cold plunge,” he said. “Anyone who’s ever done cold exposure, you get in and your body wants to take over it. You’re panicking. Part of it is learning to control your breath and your mind, reminding yourself that it’s only temporary. If you can slow down your breathing, you’re in control. Those things are applicable to the field.”

Being a war correspondent is far from a 9-to-5 gig. Yingst is on the job 24/7, often going without sleep while living in the world’s most dangerous territories. As much as war requires mental toughness, so does a return to any sense of normalcy after such grueling conditions.

“War has a way of changing your mind in a way that is difficult to describe. But it is just something that anyone who’s ever been to war will tell you about,” Yingst said during the Instagram Live. “You have to reintegrate into society. You have to remember that you can go to the grocery store and ask people how their day was and what the weather’s like…You have to almost retrain your mind to be a normal person.”

Yingst said he’s learned to be patient and loving toward himself during this “reintegration” and “retraining.” But this grace toward oneself extends far beyond the trauma of war—Yingst believes it’s universal.

“You don’t have to be a war correspondent to be down about something,” he said. “But figure out what [coping techniques] work for you and start to implement them. And remind yourself that you’re not gonna feel better in one day. But you have to know there’s a path and there’s an end goal. If you keep all that in mind, there are brighter days ahead.”

But often, Yingst is meeting people during their darkest days—in the midst of war that has killed their families, destroyed their homes, and upturned their lives. In those moments of extreme emotional turmoil, he recognizes optimism is often unhelpful. Those potential “brighter days” aren’t a comfort. Empathy, however, can be.

“You try to give people a hug and tell them it’s OK. But it’s not OK. It’s not OK,” he said. “People are losing their loved ones, right? We just went to a small community in southern Israel and we met a mother whose son is being held hostage by Hamas inside Gaza—and it’s not OK. Her situation isn’t OK. And so you can’t tell them it’s gonna be OK. I just gave her a hug before we left and I said, ‘My heart is with you. We’re gonna tell your story.'”

He added, “And I’ve been texting with people I know inside Gaza who are not members of Hamas—just Palestinian civilians or journalists who have lost friends this week. You can’t tell them it’s OK, because war is ugly. It is horrific. It’s horrible. I hate war and the people who pay the highest price in war are not the army. It’s not the militants or the members of Hamas—it’s civilians.”

But even as the harrowing orange flashes of airstrikes illuminate Gaza behind Yingst, he still remains hopeful about the state of humanity, using his reporting as a way to “shine light in dark places.

“My biggest takeaway from covering conflicts and from covering tragedies and natural disasters around the world is that humans are inherently good,” he said.

Watch the whole conversation below:

Katie Dupere is an editor and writer in New York City specializing in identity, internet culture, social good, lifestyle and beauty topics.

7 Longevity Diet Myths Debunked

Physical Health

Scarlett Murray

November 15, 2023

Longevity diets have piqued the interest of many, driven by the promise of a longer, healthier life.

However, as with many health trends, misconceptions have sprouted around what truly contributes to a lengthened lifespan through diet.

These myths can lead individuals down unproductive or even harmful paths. It’s crucial to clear the fog surrounding these common misunderstandings to foster better public knowledge and healthier dietary choices.

In this piece, we’ll debunk seven prevalent longevity diet myths, offering you clear, evidence-based insights for making informed decisions about your dietary habits.

Your health is an invaluable asset; understanding the facts empowers you to make choices that enhance your well-being and lifespan.

Debunking 7 longevity diet myths

Myth 1. Caloric restriction is the only way to achieve longevity

Caloric restriction, denoted as a reduction in dietary intake while maintaining optimal nutrition, has shown potential to attenuate aging and, by extension, increase lifespan by 1-5 years [1].

The process works by reducing the production of free radicals, and harmful oxygen forms causing cellular damage and aging, alongside increasing cellular stress resistance and reprogramming fat cell pathways that regulate energy and inflammation [2].

The scientific community has observed life extension through caloric restriction in various organisms, with some studies showcasing a lifespan extension by as much as one-third in subjected entities [3].

However, while compelling, there are other strategies to promote longevity. A myriad of other lifestyle and dietary factors play pivotal roles in one’s life-lengthening endeavor:

Myth 2. Superfoods alone can extend your life

Superfoods, often heralded for their nutrient-dense profiles, have been a topic of interest in the quest for enhanced longevity.

They provide essential vitamins, minerals, antioxidants, and other beneficial compounds that boost overall health.

Examples include berries rich in flavonoids, beans and legumes providing fiber and plant-based protein, as well as fermented foods like sauerkraut and kefir that support gut health [6].

Long-lived populations often incorporate such superfoods into their diets, exemplified by the consumption of olives in Greece, seaweed in Japan, and avocados in California [7].

However, it’s a misconception to believe that superfoods alone can substantially extend life. The reality is more complex:

Balanced diet: Superfoods should be part of a well-rounded diet that includes various nutrients from different food groups. It’s important to note that no one food can give you all the essential nutrients your body needs to stay healthy and live long.
Physical activity: Regular physical activity is essential to a healthy lifestyle that promotes longevity.
Healthy lifestyle choices: Avoiding smoking, limiting alcohol intake, and managing stress are among other lifestyle factors that contribute to a longer, healthier life.

Myth 3. High protein diets are detrimental to longevity

The narrative that high-protein diets are detrimental to longevity has been discussed in nutritional circles.

However, the stance on high-protein diets and their impact on longevity seems to vary based on individual health conditions and age groups:

Age factor: Research has shown that adults over 65 may benefit from a high-protein diet.

In this demographic, a higher protein intake was associated with lower mortality rates and a decreased risk of dying from any cause by 28%, and a 60% reduced risk of dying from cancer [8].

General health: For most healthy individuals, a high-protein diet doesn’t pose a threat when followed for a short duration, often aiding in weight loss by enhancing satiety.

Kidney function: On the flip side, there’s evidence suggesting that high-protein diets may worsen renal function, particularly in individuals with pre-existing kidney conditions. The inability of the body to eliminate all waste products from broken down protein could be a concern.

Nutrient balance: High-protein diets, especially those that severely limit carbohydrate intake, may lead to nutritional deficiencies if they result in inadequate intake of fiber and other essential nutrients.

Heart health: Some high-protein diets that allow red meats, processed meats, and other high-saturated fat foods may increase the risk of heart disease and raise low-density lipoprotein (LDL) cholesterol levels, commonly known as “bad” cholesterol.

Macronutrient balance: The balance between proteins, carbohydrates, and fats in the diet has a significant impact on longevity and metabolic health, with some studies indicating a low protein/high carbohydrate diet being beneficial in this regard.

Myth 4: Fats should be avoided for a longer life

The myth that fats should be avoided for a longer life has been floating around for a while, mostly due to the association of fats with obesity and heart diseases. However, the narrative is not as black and white as it seems:

Nutritional balance: A Japanese study suggests that consuming too few fats can actually shorten one’s lifespan, emphasizing the importance of a balanced intake of carbohydrates and fats [9].

Type of fats: Not all fats are created equal. Some fats, especially unsaturated fats like those found in olive oil, avocados, and nuts, are beneficial for health and may even promote good health.

Healthy fats: Rather than avoiding all fats, it’s advisable to favor healthy fats which can be part of a balanced diet. These fats can provide essential fatty acids and are necessary for absorbing certain vitamins like A, D, E, and K.

Myth 5: Vegetarian or vegan diets are the only path to longevity

The assertion that adhering to vegetarian or vegan diets is the sole path to longevity has been a subject of extensive debate.

Research does indicate a correlation between plant-based diets and extended lifespan, alongside lower risks for several chronic diseases:

Extended lifespan: Studies suggest that vegetarian men and women live, on average, 10 and 6 years longer respectively than their non-vegetarian counterparts.
Vegetarians and vegans generally tend to live longer than meat eaters, attributed to a lower risk of numerous diseases due to a more health-conscious dietary approach [12].

Lower disease risks: Vegetarian diets have been associated with a 45% reduced risk of death from cardiovascular disease, 63% reduced risk from respiratory disease, and a 39% reduced risk from cancer.
However, some findings suggest that vegetarian diets might slightly increase cardiovascular and respiratory mortality rates [13]. Vegetarians also tend to have lower risks for diabetes, diverticular disease, and eye cataracts.

Nutrient-rich vs nutrient-poor: Not all vegetarian or vegan diets are created equal. Some individuals may rely heavily on sugary, processed foods which could negatively affect longevity, emphasizing the importance of a well-rounded, nutrient-rich diet.

Health and longevity: Plant-based diets, when well-planned, are associated with better health and longevity, offering potential longevity-enhancing mechanisms through reduced exposure to dietary carcinogens found in meat or the pro-inflammatory effects of certain animal proteins.

Myth 6: Supplements can replace a healthy diet

Despite the convenience of popping a pill, the consensus among health experts is that supplements cannot match the nutritional benefits provided by a wholesome, balanced diet. Here’s a closer look at why:

Supplemental role: As the term suggests, supplements are intended to fill the nutritional gaps in an individual’s diet, not replace real food. They might be beneficial in certain situations where a person’s diet is lacking in essential nutrients, yet they’re no substitute for a balanced, healthful diet [14].

Nutrient absorption: The body tends to absorb nutrients from food more efficiently than from supplements. For instance, nutrients found in food come with a natural balance of several nutrients that supplements often can’t replicate.

Health and longevity: A study highlighted that nutrients consumed via supplements do not improve health and longevity as effectively as those obtained through food. The complex interactions of nutrients in food are hard to mimic with a supplement [15].

Variety of nutrients: Whole foods offer a diverse range of nutrients, including vitamins, minerals, fiber, and antioxidants which work together to support health. This synergy of nutrients is something supplements simply can’t emulate.

Consult a professional: If you are considering taking supplements, it’s prudent to consult with a healthcare professional to understand if they are necessary for your particular situation, and how they might fit into your overall dietary regimen.

Myth 7: Drinking alcohol in moderation has no effect on longevity

Some research suggests that moderate drinking may indeed have a positive correlation with longevity, while other studies contradict these findings. Here’s a closer look at the diverse viewpoints and findings:

Potential benefits: One angle posits that moderate alcohol consumption could potentially extend one’s lifespan. For instance, an observational study of individuals aged 90 and above found that consuming about two glasses of beer or wine daily was associated with an 18% reduced risk of premature death [16].
This study also highlighted the importance of regular exercise, social and cognitive engagement for longevity. Additionally, moderate alcohol drinking is sometimes associated with a lower risk of death from cardiovascular diseases, which may in turn impact longevity positively.
Gender differences: The rate of modest drinking and its effects could vary between males and females. A study noted a distinct difference in alcohol consumption rates between the genders, which could potentially influence the outcomes on longevity differently [17].

Contradictory evidence: Conversely, some studies challenge the notion that moderate alcohol consumption is linked to a longer life. A particular study contradicted previous findings that associated moderate alcohol consumption with health benefits and extended lifespan [18].

Controversy and further research: The relationship between light-to-moderate alcohol intake and reduced mortality continues to be a subject of intense research and controversy. Few studies have explored the correlation between alcohol consumption and reaching an advanced age, like 90 years [16].

Closing thoughts

Unveiling the truth behind common dietary myths is a significant step towards fostering a well-informed public, capable of making enlightened decisions for a longer, healthier life.

This article has debunked seven prevalent longevity diet myths, shedding light on the nuanced reality of each aspect.

From caloric restriction to alcohol consumption, the journey towards longevity appears to be a multifaceted one, woven with varied dietary and lifestyle choices.

It’s essential to embrace a balanced, informed approach towards nutrition, exercise, and lifestyle habits to truly unlock the potential for a longer, healthier life. Your dietary choices today have the power to shape a vibrant, enduring tomorrow.

FAQs

Is the longevity diet legit?

The longevity diet, focusing on plant-based foods, is backed by studies linking it to a healthier, extended life when coupled with other healthy lifestyle practices. However, individual results may vary, and consulting healthcare professionals before making significant dietary changes is advisable.

Is there any such thing as a longevity food?

While certain foods like berries, nuts, and leafy greens are often termed as “longevity foods” due to their nutrient-rich profiles and associated health benefits, no single food can guarantee a longer life. Longevity is believed to be influenced by a combination of a balanced diet, regular exercise, and other healthy lifestyle choices rather than by any particular food.

What diet adds 10 years to your life?

Research suggests that diets rich in plant-based foods, lean proteins, whole grains, and healthy fats, akin to Mediterranean or plant-based diets, are associated with longer lifespans. However, individual results can vary, and it’s essential to find a balanced, nutritious diet that fits personal health needs and lifestyle.

Does diet really affect longevity?

Yes, diet significantly affects longevity as it plays a crucial role in an individual’s overall health, influencing factors like heart health, body weight, and disease risk. Adopting a balanced, nutritious diet, alongside other healthy lifestyle habits such as regular exercise and stress management, can contribute to a longer, healthier life.

Netflix’s Avatar: The Last Airbender: Release Date, Cast, Trailer

Men's Health

Scarlett Murray

November 14, 2023

NETFLIX IS EXPLORING an interesting business plan: take pre-existing properties, particularly animation, and create live-action versions of them. It’s a bold move, one that has had both swings and misses.

One of the most notable attempts at this adaptation plan was Cowboy Bebop, starring John Cho. The famous anime attempted to make a solid adaptation, but fans voiced their unhappy opinions, and the show was filed away as a failure.

On the other hand, Netflix has more recently made the One Piece anime into a live-action show as well. Faring far better than Cowboy Bebop, One Piece received critical and audience praise, and was renewed for a second season almost immediately after its premiere.

So what’s next on Netflix’s list of major shows to adapt? It’s arguably one of the best children’s shows of all time: Avatar: The Last Airbender.

Originally airing from 2005–2008, the series is set in a vast and fascinating fantasy world where people have the chance to be born with elemental powers: earth, air, fire, and water to be exact. Each element thus becomes integral to a community of people and the kingdoms they build as a result. And, of course, that means wars erupt. The only person who can stop conflict from happening is the Avatar, a regularly reincarnated being who controls all four elements, unlike any other person in the world. Their job is to keep peace and harmony between all four nations and cultures, solving any disputes that could become deadly.

But when the Fire Nation becomes too powerful, they decide to destroy the Air Nation, where the next Avatar is set to be born. That leaves one Airbender left: 12-year-old Aang. Along with two promising members of one of the Water Tribes, brother and sister Sokka and Katara, Aang travels to various elemental villages and cities to learn all four elements in his quest to defeat the leader of the Fire Nation, Fire Lord Ozai.

While the show ran for three seasons (and told a beautiful and complete story), it has lived on in a spin-off chronicling the journey of the next Avatar, Korra (which lasted for four seasons itself), and the creators of the show have continued to dive into characters’ backstories and provide even more tales within the Avatar world through ongoing comics. All that to say, there’s a lot the Netflix show can explore.

But before we dive into the show and what Netflix has in store, we should also address the elephant in the room: the M. Night Shyamalan attempt to adapt the show into a film trilogy in 2010. With bad CGI, terrible acting, and and an incomprehensible plot, the film was a failure to say the least. Here’s hoping Netflix will take some lessons from that endeavor.

Another caveat is that the original creators of the show and comics, Michael Dante DiMartino and Bryan Konietzko, left the Netflix series due to creative differences. That could mean the live-action series is taking a much different approach than the original show.

So, here’s what we know so far about Avatar: The Last Airbender.

Is there a trailer for Season 1?

During Netflix’s 2023 Geeked Week, when their fantasy/sci-fi, and animated shows are announced or teased, we finally got a first look at the streaming giant’s version of Avatar: The Last Airbender.

Fans will be able to point out everything they’ve seen in the animated show and comics, like Ba Sing Se, where many Earthbenders live, Crescent Island, off the coast of the Fire Nation, and even Kyoshi Island. That said, we don’t get much in terms of how faithful the adaptation will be. It’s mostly shots of locations, which a few glimpses at Appa, Momo, and the core cast. Will the show cut some of the smaller side plots or various journeys the group goes on in their quest to defeat the Fire Nation?

The trailer is also the first time we get a sense of the overall tone of the show. While Avatar: The Last Airbender has an overall serious plot arc, the show is also known for its humorous diversions (who doesn’t remember the “My cabbages!” guy or the song in the secret tunnel?). So here’s hoping Netflix will veer toward a more balanced show, and not one that’s all doom and gloom.

For now, we’ll have to wait and see what direction the streaming platform takes.

When is the Netflix Avatar: The Last Airbender‘s release date?

Netflix didn’t just drop the trailer, they also gave us a release date. The first season of the show is set to hit Netflix on February 22, 2024. That’s not too far away, so fans can enjoy the holiday season, then ring in the new year with Avatar: The Last Airbender. Ironically, the show’s release date is 19 years later, almost to the day, that the original animated series first aired (February 21, 2005).

Who stars in Avatar: The Last Airbender?

Daniel Dae Kim in Avatar: The Last Airbender
Netflix

The show is filled with newcomers when it comes to the main cast. Gordon Cormier stars as Aang, Kiawentiio as the Waterbender Katara, Ian Ousley as Sokka, Dallas Liu as the heir to the firebending throne, Zuko, and Elizabeth Yu as Azula, Zuko’s more volatile older sister.

As for the adults, the series’ main villain, Fire Lord Ozai, will be played by a recognizable face: Daniel Dae Kim, of Lost and Hawaii Five-Oh fame. Uncle Iroh, Zuko’s mentor, will be played by Paul Sun-Hyung Lee, and Ken Leung will play Commander Zhao.

While we don’t know how long the Netflix series is set to run for, there’s likely many, many other people cast in the show we have yet to see if Netflix wishes to tell the complete story.

Milan Polk is an Editorial Assistant for Men’s Health who specializes in entertainment and lifestyle reporting, and has worked for New York Magazine’s Vulture and Chicago Tribune.

260 Best Questions To Ask To Get To Know Someone

Women's Health

By
Scarlett Murray
-

November 14, 2023
0

Meeting someone new that you’re able to click with easily is so refreshing. You know the feeling: The conversation just flows, everything feels easy, and before you know it, hours have passed by.

Then, of course, there’s the flip side of that—where as much as you want to warm up to someone and vice versa, every chat with them feels terribly stiff. And sometimes, those interactions are unavoidable. (Think: Your very hard-to-impress mother-in-law.) Luckily, there are a few expert-approved tricks that’ll help you get on your conversation A-game.

Starting with “breadth questions” is a great way to take any convo from awkward small talk to comfortable real talk, according to Terri Orbuch, PhD, a relationship expert, therapist, and author of 5 Simple Steps to Take Your Marriage from Good to Great. This can include questions about their family, career, et cetera.

Additionally, you want to avoid any “yes” or “no” questions and aim for the open-ended ones instead, says Tamekis Williams, LCSW, the founder of Mission Dorothy Female Empowerment Services.

“Topics that get at the other person’s inner world—their thoughts, goals, and dreams—will strengthen and increase bonding between two people,” Orbuch notes. “Sharing personal information strengthens any relationship, and deeper questions focus on that personal self-disclosure.”

And that goes for both parties, adds Williams. “When initially meeting someone, it’s important to be inviting and warm so that the other person can initially feel comfortable talking with you.”

Still, you want to be mindful of your approach and choose questions that don’t feel critical or like an invasion of privacy, says Williams. Depending on the person, for example, it might feel safer to avoid questions about political and religious beliefs. Remember, you’re just trying to get to know them, so you can save all those heavy hitters for another time (maybe).

To get someone else to open up, it can also be an effective strategy to take the lead in getting a little vulnerable. “You can get the answers [you’re looking for] by sometimes answering those questions yourself while sharing about you,” says Williams. “An example would look like: ‘I just moved to Georgia last year and found a beautiful community that I fell in love with and purchased a home. What about you, do you love where you live?'”

Meet the experts: Terri Orbuch, PhD, is a relationship expert, therapist, and author of 5 Simple Steps to Take Your Marriage from Good to Great. Tamekis Williams, LCSW, is the founder of Mission Dorothy Female Empowerment Services. Rebecca Hendrix, LMFT, is a New York-based licensed marriage and family therapist.

Not sure where to start? Here are 260 not-boring questions to use anytime you want to get to know someone better:

“Asking someone about their preferences helps you to understand who they are as a person,” says Rebecca Hendrix, LMFT, a therapist in New York. The important thing here is to go deeper by asking follow-up questions. For example, “If you find out they like dogs, take it a bit deeper by asking them what they like most about their dog or their favorite breed,” Hendrix explains.

“Commonalities often open the door for further conversation and, once that door is open, you can start a dialogue that allows the other person to elaborate and not give close-ended answers,” Williams adds.

Some other ideas:

1. What’s your favorite way to spend a day off?

2. What type of music are you into?

3. What was the best vacation you ever took and why?

4. Where’s the next place on your travel bucket list and why?

5. What are your hobbies, and how did you get into them?

6. What was your favorite age growing up?

7. What was the last thing you read?

8. Would you say you’re more of an extrovert or an introvert?

10. What was the last TV show you binge-watched?

11. Are you into podcasts or do you only listen to music?

12. Do you have a favorite holiday? Why or why not?

13. If you could only eat one food for the rest of your life, what would it be?

14. Do you like going to the movies or prefer watching at home?

15. What’s your go-to guilty pleasure?

16. How old were you when you had your first celebrity crush, and who was it?

17. What’s one thing that can instantly make your day better?

18. Do you have any pet peeves?

19. Which meal is your favorite: breakfast, lunch, or dinner?

20. What song always gets you out on the dance floor?

21. What activity instantly calms you?

22. Ideally, how would you spend your birthday?

23. What do you do on your commute to/from work?

24. What’s your favorite season and why?

25. What’s the phone app you use most?

26. Would you rather cook or order in?

27. What’s your favorite board game?

28. How do you take your coffee?

29 What’s your most prized possession and why?

30. What would be the first thing you’d do if you won the lottery?

31. How do you enjoy spending your alone time?

32. What’s the best concert you’ve ever been to?

33. Do you have a favorite type of exercise?

34. What causes are you passionate about?

35. What’s your favorite content genre (horror, sci-fi, rom-com, etc.)?

36. What’s an essential part of your daily routine?

37. What’s the worst gift you’ve ever received, and what did you do about it?

38. Who or what never fails to make you laugh?

39. Do you like group activities, or prefer doing things solo?

40. What’s your ideal first date?

41. What would your perfect day look like?

42. Do you collect anything?

43. What’s the best gift you’ve ever received, and why?

44. What would your perfect meal look like?

45. What’s your favorite podcast?

No matter how a person feels about their job, the fact is, tons of people spend a lot of time and energy at work. To help you get to know someone better, “facilitate a conversation where you are left knowing how they feel about their career,” Hendrix says.

Just prepare yourself to return that openness when they ask the same of you and your work life. “Initial conversations set the tone for if the person wants to continue to get to know you, so be ready to answer some questions as well,” Williams says.

Try out these convo-starters:

46. Is there one job you’d never ever do?

47. What’s the first thing you do after getting home from work?

48. Who or what inspires you in your career?

49. How do you approach taking time off from work?

50. What’s something an outsider wouldn’t know about your industry?

51. Do you have a morning routine at work? If so, what it’s like?

52. Are you able to work from home, and if so, do you enjoy it?

53. Do you get along with all your coworkers?

54. What’s your favorite thing about your current job?

55. What annoys you the most about your job?

56. What’s the career highlight you’re most proud of?

57. What type of role do you want to take on after this one?

58. Are you more of a “work to live” or a “live to work” type of person?

59. Does your job make you feel happy and fulfilled? Why or why not?

60. How would your 10-year-old self react to what you do now?

61. What do you remember most about your first job?

62. How old were you when you started working?

63. What’s the worst job you’ve ever had?

64. What originally got you interested in your current field of work?

66. Have you ever had a side hustle or considered having one?

67. What’s the best career decision you’ve ever made?

68. What’s the worst career decision you’ve ever made?

69. Do you consider yourself good at networking?

70. What career advice would you give to your younger self?

71. Do you believe in having a “five-year plan”?

72. When will you know you’ve “made it”?

73. Are you looking forward to retiring, or do you plan to work as long as possible?

74. Have you ever had imposter syndrome?

75. What qualities do you look for in a boss?

76. Do you have a professional mentor? If not, do you want one?

77. What energizes you about your career?

78. Are you into after-work happy hours?

79. How do you motivate yourself in your career?

80. When you started your current job, what most surprised you?

81. How do you pick yourself back up after making a mistake at work?

82. How do you deal with work stress?

83. What’s one work-related thing you want to accomplish in the next year?

84. Who has had the biggest impact on your career choice?

85. What does your family think of your career?

86. If you could do it all over again, would you pursue the same career? Why or why not?

87. Does your work routine vary, or does it look the same every day/week?

88. What do you typically wear to work?

89. Have you ever had to relocate for work?

90. Would you ever relocate for work, if you were asked to?

91. Have you ever been on a cool business trip?

92. How do you handle career setbacks?

A great way to get to know someone on a more personal level? Learn about the people they love. “Asking questions about close relationships can lead to stories, and sharing stories leads to connection and an experience of being seen by one another,” Hendrix explains. Try:

93. How much time do you spend with your family?

94. Who do you most like spending time with and why?

95. Which family member makes the best food?

96. How has your opinion of your family changed over the years?

97. If you’re close with your family, what’s the hardest part about spending time away from them?

98. Do you wish you had a bigger family, or are you happy with its current size?

99. Which family member has had the greatest impact on you?

100. What’s your favorite story about your grandparents?

101. Have you ever mapped out your family tree?

102. Were you close with your family growing up?

103. Who in your family makes you feel the safest?

104. Do you want a family of your own?

105. If you could change your relationship with a family member, would you? If so, with whom?

106. What was it like growing up as the youngest/oldest/middle/only child?

107. What’s your favorite family memory?

108. Do you ever wish you were raised differently?

109. What’s the best piece of advice a family member has given you?

110. Do you wish you had more siblings? If so, why?

111. Did you ever hide anything from or lie to your parents?

112. What’s your favorite way to spend time with your family?

113. How do you show your family you love them?

114. What’s your favorite family tradition?

115. What’s the most important holiday you spend with your family and why?

116. What’s something your family would be surprised to learn about you?

117. Which family member do you confide in most?

118. How do you deal with arguments between family members?

119. If you have children, how do you want to raise them?

120. What’s more important: family or friends?

121. Do you have any friends you would consider family?

122. What physical traits do you share with your relatives?

123. What stories did your family members tell you growing up?

124. How did your parents (and/or grandparents) meet?

125. What makes you proud of your family?

126. What can always bring your family together?

127. Do you share a name with anyone in your family?

128. What activities do you like to do with your family today?

129. What activities did you love to do with your family growing up?

130. If you’re married, are you close with your in-laws?

131. If you’re adopted, have you met any of your biological relatives?

132. Would you rather go back in time to meet your ancestors, or travel into the future to meet your descendants?

“In learning about someone’s values, you are learning about their owner’s manual,” Hendrix explains. Even seemingly mundane questions can get at a person’s values—like what’s motivating them to do well on a presentation or what they look for in an S.O.

“By learning about someone’s life philosophy, you’re able to get at their true essence, how they live their life, and what drives their actions,” Orbuch adds.

That said, you can’t just ask, “What are your values?”. What you can ask:

133. What do you think makes someone a “good person”?

134. Do you believe in love at first sight?

135. How do you show kindness to others?

136. Do you believe in soulmates? Why or why not?

137. What do you look for in a friendship?

138. Do you believe time you enjoy wasting is not wasted time?

139. What life lessons have you had to learn the hard way?

140. Do you believe what is meant for you will never miss you?

141. Have you ever experienced true love, and how did you know?

142. What’s a relationship deal breaker for you?

143. If you had only one sense (hearing, touch, sight, etc.), which would you want?

144. What makes you feel at peace?

145. What makes you feel most accomplished?

146. Would you rather make more money doing a job you hate or less doing one you love?

147. Which of your personality traits are you most proud of?

148. What’s the first thing you look for in a partner and/or friend?

149. Do you live by any piece of advice or motto?

150. How can someone earn your trust?

151. How can someone lose your trust?

152. Would you rather someone be honest and hurt your feelings or lie to protect them?

153. If you could snap your fingers and instantly make the world better, what would you do?

154. Do you believe in astrology? Why or why not?

155. Have you ever lost a friend? If so, what happened?

156. If you could only teach one thing to your (future) child, what would it be?

157. What’s the scariest thing you’ve ever done, and why did you do it?

158. Do you believe in second chances?

159. Where do you get your news?

160. What is your biggest irrational fear?

161. Are you active on social media, or do you prefer to be more private?

162. What is your definition of success?

163. Are you an organ donor, and how did you come to that decision?

164. Do you believe you should do one thing a day that scares you?

165. What, if anything, do you think happens after death?

166. What line should someone never cross with you?

167. How do you define beauty?

168. Do you believe in life on other planets?

169. How do you interact with someone who disagrees with you?

170. What does self-care look like for you?

171. What’s your love language?

172. What’s one thing you can’t live without, and why?

173. How would you describe your work ethic?

174. Are you an optimist or a pessimist?

175. Are you an introvert, extrovert, or ambivert?

“These questions get at what the person is motivated by,” says Orbuch. “What gives them the strength to wake up every day and get going? What do they dream and think about in their day?” When you learn about someone’s dreams, you share something more intimate. Jumpstart a deep conversation by asking this:

176. Do you think our dreams have hidden meanings?

177. When you want to give up, what keeps you going?

178. Do you live by any words of wisdom?

179. How do you turn a “no” into a “yes”?

180. Is it easy for you to accept help in achieving your dreams?

181. If you could do anything, besides what you’re doing now, what would you do?

182. What do you regret not doing in the last year?

183. What’s on your bucket list?

184. If you had unlimited money to start your own business, what would it be?

185. If you found out today was your last day on Earth, what would you do?

186. If you could live anywhere in the world, where would it be?

187. If you could relive one moment in your life, which would it be?

188. If you had the opportunity to be immortal, would you take it?

189. Which famous person in history would you want to spend the day with?

190. If you could time travel, when and where would you go?

191. Do you think you’ll likely accomplish all your dreams?

192. If you could magically become famous, would you want to?

193. A genie gives you three wishes—what are they?

194. What’s your highest priority in life?

195. Is there anything holding you back from living your ideal life?

196. What steps, if any, are you taking towards your dreams?

197. What dreams did you have as a little kid?

198. What’s one thing you would do if you knew you couldn’t fail?

199. How have your dreams changed over time?

Sometimes the oddball questions allow you to learn the most interesting things about a person. “Unusual questions allow you to see the varied, unique, and special qualities of a person—their answers give you personal information about what makes them tick,” Orbuch says. “These questions also typically get the other person to think outside box and really ponder something.”

But you still want to keep things PG, says Williams. “Be careful with asking questions of a sexual nature too early,” she advises. Same goes for the unconventional-for-a-reason q’s, a.k.a. anything related to another person’s finances, but especially questions about child support, debt, and credit score.

Ask these ~unconventional~ questions, and you’ll definitely get some interesting (in a good way!) answers:

200. Do you believe in ghosts—why or why not? (Bonus question: If so, are you afraid of ghosts?)

201. Do you have any special skills?

202. What’s your game plan in a zombie apocalypse?

203. Can you write in cursive?

204. If you could live in a movie, which one would it be and why?

205. What’s your “dance like nobody’s watching” song?

206. Do you sing in the shower?

207. What’s your go-to karaoke song?

208. How many hours do you get to the airport before a flight?

209. If you could have a super power, what would it be?

210. If you came back in your next life as an animal, what animal would you be?

211. What would be the title of your memoir?

212. What’s the first thing you do in the morning?

213. What’s the last thing you do at night?

214. Do you believe in any conspiracy theories (no judgement)?

215. What’s your idea of a perfect date (yes, of the calendar year)?

216. At a party, where can someone find you?

217. Do you wash your legs in the shower?

218. Who would play you in the movie of your life?

219. Do you have any allergies?

220. Do you trust your own memory? Why or why not?

221. Which fictional character do you relate to most?

222. What, if anything, would make you walk out in the middle of a movie?

223. When was the last time you cried and why?

224. What’s your most controversial opinion about something mundane?

225. Do you “stan” any celebrities?

226. What’s your go-to midnight snack?

227. What’s the weirdest thing you do when you’re alone?

228. Do you have any recurring dreams?

229. What’s the worst argument you’ve ever been in?

230. What’s your opinion on modern art?

231. What’s the most ridiculous outfit you’ve ever worn?

232. Would you rather have your dishes or clothes be magically clean?

233. What’s your favorite story about yourself?

234. If you could change anything about yourself, would you? If so, what and why?

235. Are you superstitious about anything?

236. What does your fridge typically look like?

237. Do you like to make plans ahead of time, or do things more spontaneously?

238. If you could go on a shopping spree anywhere, where would it be?

239. If you had to wear just one color for the rest of your life, what would it be?

240. What’s your prized possession?

241. What’s the weirdest encounter you’ve had with a celebrity?

242. What’s the worst haircut you’ve ever had?

243. What’s your favorite smell?

244. Would you rather be a superhero or a villain?

245. What’s your superhero or villain origin story?

246. Who’s your celebrity lookalike?

247. If you could instantly become an expert in something, what would it be and why?

248. What’s your least favorite chore to do around the house?

249. Who’s your emergency contact?

250. Can you drive? If so, what kind of driver are you?

251. What’s the title of your most niche Spotify playlist?

252. What’s the worst date you’ve ever been on?

253. If you won the lottery, what would you do with all the money?

254. If you could have anything right now, what would it be?

255. If you could be anywhere right now, where would it be?

256. What would be your theme song?

257. If you were a cartoon character, what would your signature outfit be?

258. What’s your favorite scent?

259. What’s your most niche hidden talent?

260. What’s something you’ve always wanted to learn how to do?

The bottom line: “Anytime you reveal personal information to someone else, it increases intimacy between you and the other person,” says Orbuch. So let down your guard, and don’t be afraid to ask (and answer!) these deep questions.

Sabrina is an editorial assistant for Women’s Health. When she’s not writing, you can find her running, training in mixed martial arts, or reading.

Freelance Writer

Safire R. Sostre (she/they) is a writer based in New York City. Their work has been published in Essence, BUST, and Womanly Magazine. When she is not writing, she enjoys crocheting, watching anime and romantic dramas, and daydreaming.

Lifestyle Director

Lindsay Geller is the Lifestyle Director at Women’s Health, where she oversees the Life, Sex & Love, and Relationships sections on WomensHealthMag.com and the Mind section of Women’s Health magazine. When she’s not writing or editing articles about the latest dating trends and pop culture phenomenons, she’s usually watching reality TV or playing with her dog, Lucille (Go Fetch That) Ball.

The hidden health risks of poor oral hygiene

Dental Care

By
Scarlett Murray
-

November 14, 2023
0

For the majority of us, brushing our teeth twice daily is something that has been drilled into us since we were children. We are aware it’s an important habit – we do it to prevent tooth decay and gum disease – but the extent to which it impacts our overall health is perhaps less known.

Related Article

Far from being simply about our teeth, research shows that poor oral hygiene is linked to a myriad of health problems including Alzheimer’s, cancer, heart disease and diabetes.

“Our mouth is the gateway to the body,” explains Neil Sikka, a dentist at Bupa Dental Care. “All our teeth are surrounded by gums. The gums all have a blood supply. If the gums become infected and inflamed through poor oral hygiene, then bacteria and inflammatory markers can enter the blood stream and reach other parts of the body.”

Meanwhile, there’s an increasing awareness about the role that gut microbiomes play in our health, but less so about how the same applies for our mouths. “Scientists have identified 800 species of bacteria found in the oral flora – in fact, it is the second-richest and diverse microbiome in the body after the gut,” says Dr Safa Al-Naher, director and principal dentist at Serene in London. “Normally, the body’s natural defences and good oral health care, such as daily brushing and flossing, keep the bacteria under control. However, without proper oral hygiene, the ‘bad’ bacteria can reach levels that might lead to infections, and in turn, these more serious health issues.”

The health impactions of poor oral hygiene

Here, Sikka outlines five health risks of not looking after your teeth and mouth:

Alzheimer’s

“A recent study by the University of Central Lancashire (UCLan)’s School of Dentistry has found the first link between oral diseases and Alzheimer’s disease, via amyloid-beta protein. Amyloid Beta Proteins can be produced by all cells in the body in response to an infection. Those suffering from Alzheimer’s have large deposits of the protein in their brains. Because oral diseases are driven by infections, amyloid-beta protein is found around the external surfaces of infected teeth and gums. The protein may then filter into the blood circulation, where it can potentially be transported to the brain, hence the potential link between poor oral health and Alzheimer’s.”

Theres more to it than brushing twice a day (Photo: Luis Alvarez/Getty/Digital Vision)

Diabetes

“It’s well documented that people with diabetes are at a higher risk of developing gum disease. Now, research is starting to show that the link works both ways; gum disease and infection can increase your blood sugar levels. They both influence each other, suggesting if one has developed, there’s an increased risk of the other developing too.”

Liver cancer and liver disease

“A study has shown poor oral health is linked to a 75 percent increase in liver cancer risk. The liver contributes to the removal of bacteria, so it is thought that when the liver is affected by diseases, such as hepatitis, cirrhosis or cancer, its function will decline. Bacteria will survive for longer and potentially cause more harm. Some bacteria has been found to originate in the oral cavity.”

Lung conditions

“If your mouth contains a lot of bacterial plaque, research suggests that you could breathe this in and spread the bacteria to your lungs. This could cause infection or aggravate existing conditions. It is more common in the elderly where it can cause aspiration pneumonia. So while dentists can’t diagnose whether a patient has a lung problem, if they’ve got poor oral health, there is evidence suggesting that it might increase the risk of lung damage, which we make patients aware of so they can raise it with their GP.”

Heart disease and strokes

“While there are no recognisable signs in the mouth, links have been established between inflammatory markers (signs of body-wide inflammation) found in the bloodstream of those with chronic gum disease and those who have suffered from strokes and heart disease. When I see a patient who has these conditions or has suffered from them in the past, I will stress the importance of maintaining good oral health even more. I would suggest to any patients who fall into this group that it’s even more vital to visit their dentist and hygienist regularly.”

You can have beautiful oral health if you follow a few simple steps (Photo: We are/Getty/Digital Vision)

How to improve your oral health

Dr Al-Naher shares simple tips that can help ensure that the oral microbiome is healthy and balanced:

“Eat a diverse range of foods, which leads to a diverse microbiome. In particular, legumes, beans and fruit contain lots of fibre and promote the growth of good bacteria.”

“Eat fermented foods such as yogurt, sauerkraut and kefir, which all contain healthy bacteria and can reduce the prevalence of pathogenic bacteria.”

“Eat prebiotic food: prebiotics such as fibre stimulate the growth of healthy bacteria. These include artichokes, bananas, asparagus, oats and apples.”

“Reduce sugary intake. A high-sugar diet can encourage the growth of acid-loving bacteria like Streptococcus Mutans, which contributes to caries and periodontal (gum) disease and inhibits good bacteria.”

“Avoid fizzy drinks and diet drinks, as these can contribute towards dental erosion and cavities, alter the balance of microorganisms, and upset the good bacteria.”

“Choose a microbiome-boosting toothpaste. Good oral hygiene is the foundation of all mouth care.”

“Brush twice daily using a sonic toothbrush and floss daily (or risk not cleaning 40 per cent of your tooth’s surface).”

“Use a mouthwash, but at a different time to brushing, or you will wash away the protective fluoride in the toothpaste. Don’t rinse your mouth with water after brushing for the same reason. Saltwater is a good natural alternative to mouthwash, as it kills bad bacteria and promotes good bacteria.”

Does a diet high in fibre help manage blood sugar levels?

Physical Health

By
Scarlett Murray
-

November 14, 2023
0

Reduce sugar is the catchphrase heard frequently to manage diabetes, so much so that as the festive season approaches, sweet shops are bringing out low-sugar delicacies. ‘Natural’, ‘no sugar’ and ‘diabetic-friendly’ options abound — a testament to the staggering burden India is dealing with.

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What happens though, when you add a significant quantity of fibre to your diet when you have diabetes? A survey attempted to find the answer.

‘STAR’ (Survey for Management of Diabetes with Fibre-rich Nutrition Drink), a pan-India survey, was conducted amongst 3,042 people with Type 2 diabetes, the results were published in the Indian Journal of Clinical Practice in August.

The survey categorised people with diabetes into two groups: one group that was given and consumed a medical-grade high-fibre supplement for a minimum of three months, and the other group that did not. It found that people with diabetes who took the supplement, reported significantly lower HbA1C (blood sugar) levels and higher weight loss, along with feelings of satiety, compared to those who did not consume the supplement. The survey was supported by Hindustan Unilever, a company that sells health food drinks.

Increasing the fibre in your diet to manage diabetes is nothing new: studies across the world have shown the role of fibre in not just controlling blood glucose, but also lowering cholesterol levels, and maintaining digestive health. Because the body cannot absorb and break down fibre, it helps with a slow, sustained release of energy, preventing a spike in blood sugar levels. It also helps your gut microbiome, and increases your feeling of being ‘full.’

The problem is, says Sanjay Kalra, president, the South Asian Federation of Endocrine Societies and lead author of the survey, most people with diabetes do not get the required amount of fibre.

The Research Society for Study of Diabetes in India (RSSDI), in its Clinical Practice Recommendations 2022 for medical nutrition therapy, states that fibre intake should be 25 to 40 grams per day, while carbohydrates should be limited to 50-60% of total calories.

However, in most Indian diets now, carbohydrates form 70 to 80%, says Dr. Kalra. “This was not an issue earlier, with traditional diets that relied on whole grains. Now however, fibre consumption has decreased while carbohydrate consumption remains the same. What is also concerning, is that a lot of the carbohydrates consumed are from ultra-processed food.”

What constitutes fibre?

According to an article on the Centers for Disease Control and Prevention’s website, fibre is soluble and insoluble. Both have health benefits.

Soluble fibre dissolves in water and slows down digestion. It helps control blood sugar and cholesterol. It is found in fruits like apples, bananas and guavas, and in oats, peas, carrots, black beans, kidney beans and figs.

The other kind, insoluble fibre, does not dissolve, and typically remains whole as it passes through your stomach. It supports insulin sensitivity and helps keep your bowels healthy. It is found in whole wheat flour, nuts, seeds, lentil and vegetables like cauliflower.

The cost factor

Fruits, vegetables and nuts are more expensive compared to carbohydrates, points out Nihal Thomas, senior professor, department of endocrinology, diabetes and metabolism, Christian Medical College, Vellore. This, he said, makes healthy diets unaffordable for a large number of people in the country who rely on cheaper, carb-heavy foods, thereby contributing to the diabetes burden — 10.13 crore people in our country of 140 crore could potentially be diabetic, as per latest estimates. Prof. Thomas called for policy changes to make healthier foods more affordable.

Incorporating it in your diet?

About 25 to 40 grams of fibre per day may sound daunting, especially when you realise that one medium apple, with its skin, has only about three to four grams of fibre.

The idea, says the CDC, is to spread your fibre intake among different foods throughout the day. This may perhaps mean incorporating oats and nuts into your breakfast, opting for whole grains, choosing non-starchy vegetables and snacking on seeds. But it also cautions people to make this move slowly: too much fibre too soon, can lead to bloating and constipation. And remember, drink lots of water!

Nemours Children’s Health CEO talks about improving the health of kids, and everyone else

Child Health

By
Scarlett Murray
-

November 14, 2023
0

Lawrence Moss, president and CEO of Nemours Children’s Health, says there should be a greater focus on keeping kids healthy to reduce healthcare complications and costs. (Image: Nemours)

Lawrence Moss politely wanted to revise the question.

In an interview with Chief Healthcare Executive®, Moss, the president and CEO of Nemours Children’s Health was asked what should be done to improve care for children.

Gently, Moss said he wanted to look at it from a different perspective.

“The question I want us all talking about is what should be done to improve the health of our children,” Moss said.

“At the root of that is the reality that medical care is an important but a relatively small part of health for all of us, especially for children,” he continued. “There’s a wealth of data that would say that medical care accounts for about 20% of the health of our population, and 80% happens outside the hospital.”

Moss has been working to spread the message of improving the health of children and going beyond treating kids. During a program at the HLTH Conference in Las Vegas last month, Moss and other healthcare leaders talked about the need to focus on improving the health of kids to avoid problems later in life.

In a wide-ranging interview with Chief Healthcare Executive, Moss discussed ways to help children lead healthier lives and the impact that will have on society as a whole. He also talks about tackling the social drivers that affect the health of children, and the need to strengthen children’s hospitals.

“Nemours is in the business of creating health, not only in the business of delivering medical care,” Moss said.

‘Starting with children’

Moss says it’s important to invest more in efforts to help kids have a better chance for living a healthy life. While social drivers such as safe housing and freedom from violence can have a big impact, Moss views the biggest determinants as food security and education.

“It’s unequivocally proven by fact, a child that gets three healthy meals a day will perform better in school, be more likely to graduate from high school, be more likely to graduate from college and generate way more economic productivity for a lifetime than a child who doesn’t,” he says.

Some lawmakers have pushed to expand free lunch and breakfasts for kids in school. Moss says he doesn’t want to get into political debates, but he says it’s critical to ensure kids aren’t missing meals.

“However we get there, we need to get the healthy food in front of the kids,” Moss says.

Nemours Children’s Hospital in Orlando, Florida. (Nemours)

Many kids rely on schools for their meals, and may go hungry when they aren’t in school. Nemours has partnered with a Florida nonprofit organization, Blessings in a Backpack, to help give kids healthy food over the weekend and holiday breaks.

“It doesn’t cost that much and has a huge impact,” he says. “And it just underscores, however we do it, we’ve got to get healthy food in front of kids who need it to ensure their future.”

He says programs and efforts focused on kids will have the greatest long-term return on investment.

“When we do the right things with kids, even if they’re little things, they have pervasive and long-term effects on health,” Moss said. “If we want to impact cancer, diabetes and heart disease in adults, we can spend a massive amount of money and make a little bit of difference. So I really want to get the message out that starting with children is the way to address the health of our society.”

As a pediatric surgeon, Moss has spent many years taking care of children and working in academic medical centers. He says he’s “worn out” trying to make the argument that taking care of kids is the right thing to do.

“That carries the day with maybe 30% of society,” Moss said.

Now, he said he’s come to see that the more successful path lies in focusing on helping kids as a step to helping everyone.

“If you really want to carry the day with the majority and be able to change policy and move the needle on what we do in American health care, the argument I think that resonates with a much broader swath of the population is that anything we do in kids is the next generation,” Moss said.

“It’s the health of our society,” he added. “It’s healthcare costs in the next adult generation. Its workforce, economic productivity in the next generation. It’s our GDP in the next generation. And that’s the argument I think that can carry the day, and those of us who care about children and make those arguments need to do a better job of articulating that, myself included.”

‘Real challenges ahead’

While Moss is focused on improving the health outside the hospital, he says children with complex health conditions and those with disabilities need to be able to count on children’s hospitals.

“They need our specialty care children’s hospitals and all the wraparound services that go with that,” Moss says, and he adds, “They need a healthy children’s hospital industry.”

Children’s hospitals are hurt by inadequate reimbursements from the federal government, particularly for Medicaid, Moss said. At Nemours Children’s Hospital in Orlando, Florida, the organization has received less than half of the costs for kids on Medicaid.

Moss said it’s critical to get better reimbursements for children with special needs or complex health issues.

“They need everything a big complex specialty children’s hospital offers and they will for the rest of their lives,” he said.

Nemours Children’s Hospital in Wilmington, Del. (Nemours)

Nationwide, children’s hospitals have continued to face financial pressures. Like other hospitals, children’s hospitals are experiencing higher costs and staffing shortages.

“There are some real challenges ahead and there is not yet on the acute horizon a sustainable solution for our country’s children’s hospitals,” Moss said.

But he added that he sees room for optimism.

“The definition of health, the way we pay for health, the financial incentives that are built into our health systems, all of that is on the table for change for the first time in my career,” Moss said. “So we haven’t found the way yet but we are starting to have the right conversations.”

Moss said he sees growing recognition from Republicans and Democrats that funding is a problem, particularly in the realm of Medicare consulting. He added that he is encouraged by the increasing creativity and openness that he’s seen from the Centers for Medicare & Medicaid Services.

“That is very reassuring to me, which gives me hope that we can come together around children’s health and around health in general,” Moss said.

Seeking transformation

Moss sees shifting to value-based care, and moving away from the fee-for-service model, as a key to keeping children healthy.

“We’re going to be willing to change the way we get paid and will be willing to go at risk and be paid for health instead of being paid for the volume of medical care we provide,” Moss said.

Looking at the healthcare industry, Moss said paying by volume isn’t making people healthier.

“So we need to change that and in my view, that change is best started with children and interventions, and with our nation’s children’s hospitals being more than the place sick kids go, being the stewards of health in our communities,” Moss said.

The U.S. spends more than $4 trillion on healthcare, but only 7% is being directed toward children’s health, Moss notes.

“We can make a pretty big and pretty aggressive bet with the 7% and do things radically differently, and not upset the aircraft carrier of the $4 trillion,” Moss said.

And Moss said that’s the smarter bet.

“Anything we do with kids is 100% of the population if you just wait around long enough,” Moss said.

Best Landmine Exercises to Build Muscle and Boost Barbell Workouts

Men's Health

By
Scarlett Murray
-

November 13, 2023
0

BELIEVE IT OR NOT, there’s more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add increasingly heavy loads on both sides of its sleeves for bilateral lifts.

You can unlock and entirely new way to train (and potential strength, muscle, and athletic gains, too) when you grab hold of one of the sleeves and heft it up off the floor. For stability’s sake, it’s best to secure the other end of the bar into an anchor point. Those are (generally) called landmines—and that’s where this style of training takes its name.

Landmine training will give you an opportunity to shift your routine away from the typical deadlifts, squats, and bench presses for your strength training plan—while also allowing you to explore those moves from a new perspective. “It’s a perfect way to change up your training, and a method that’s growing in popularity for a variety of reasons,” says Men’s Health fitness director Ebenezer Samuel, C.S.C.S.

There’s more to know about landmine training than the fact that barbells can (and should) be turned on their sides for your workouts. Here, Samuel breaks down everything you need to know about landmine training, from the right way to set up in a pinch to the best landmine exercises for your full-body workout.

What Is a Landmine?

The most important tool for landmine exercises is a barbell, which you’ll need whether you have access to a landmine attachment or not. These attachments allow you to slide one end of the barbell into them, and provide an axis for movement as you hold onto the other end with one or both hands. Some landmine attachments are connected to squat racks, while others are free-standing or slot into the center holes of weight plates.

You don’t need a landmine attachment to perform landmine exercises, however. All you need is wall with a corner. Stick one end of the barbell into the corner, and you can prop up the weight without pushing the bar forward. For your paint job’s sake, make sure to put a towel or some other buffer between the barbell and the wall.

Once you have your barbell in position, you can add weight plates to the exposed end of the barbell for load. Depending on the exercise, you’ll either hold the barbell sleeve in one or both hands or use other tools to manipulate your grip.

Benefits of Landmine Exercises

Fun

Versatile

Joint-Friendly

The landmine’s biggest benefits are that it’s a versatile piece of equipment that allows you to perform a wide range of exercises in novel ways, especially compared to the standard variations you’ve likely learned through traditional strength training practices.

This is because of the unique position of the barbell in relation to the floor, which changes something called the force curve, according to Samuel. Standard free weight exercises (think bench press, squat, and deadlift with barbells or dumbbells) are on a constant position on this curl, since you’re lifting the weight straight up and down on a linear path. As Samuel points out, a typical barbell deadlift at 135 pounds will continue to present that same challenge throughout the lift. When you change the length of the lever, as you do with the landmine by raising one end of the barbell off the floor, you change its position on the force curve.

“The landmine weighs the most when the load is closer to the ground because the barbell lever gets more of a challenge from gravity,” says Samuel. “As you lift that weight farther and farther up, it actually gets increasingly lighter because the lever gets shorter.”

This unique setup introduces stability and balance challenges, compared to typical barbell exercises. You can more easily work unilaterally (on one side of the body at a time), and you can perform overhead and explosive movements without putting the same level of strain on your shoulders and back as you would with traditional barbell movements.

The Best Landmine Exercises for Your Workouts

Start your landmine practice with this tough five-exercise workout from Samuel. The routine is designed to check every box you’d want in a training session: a pushing movement (chest and shoulders), a pulling movement (back and biceps), a hinge (glutes), a knee-dominant move (quads), and a core movement. Perform each exercise for three to four sets of 10 to 12 reps.

Landmine Deadlift

How to Do It:

Start with a wide stance, with the barbell between your legs.

Squeeze your shoulder blades and abs to create tension, then push your butt back and hinge at the waist to grab the end of the barbell in both hands.

Stand straight up, squeezing your glutes into hip extension to raise the weight.

Push your butt back, then hinge at the waist to control the weight back down to the floor.

Landmine Reverse Lunge

How to Do It:

Stand with your feet together, holding the barbell sleeve in both hands at chest-level. Squeeze your shoulders, abs, and glutes to create tension.

Step back with one leg into a lunge, bending your knees so your rear knee touches the floor.

Press off your front foot to stand back up into the starting position.

For an extra challenge, add elevation by standing on weight plates or some other short platform.

Landmine Deadstop Row

How to Do It:

Stand over the barbell with the implement between your legs. Use either a V-bar (typically used with cable machines for seated rows) or a towel for grip, wrapping it around the barbell near the sleeve.

Squeeze your shoulder blades, abs, and glutes to create tension. Push your butt back and hinge forward at the waist to reach down with your implement and grab the bar.

Pull the weight up to your chest, keeping your posture tight by keeping your shoulders and core engaged.

Control the weight back to the floor. Pause before your next rep.

Half-Kneeling Overhead Press

How to Do It:

Start in a half-kneeling position. Grab the end of the barbell and hoist it up to shoulder height, holding on with one hand. Extend the opposite arm out to the side for balance. Squeeze your shoulder blades, abs, and glutes to create tension.

Press the weight straight up overhead. Lean forward slightly and squeeze your back muscles at the top.

Lower the weight back down to your shoulder under control.

Tall-Kneeling Landmine Rotation

How to Do It:

Start in a tall-kneeling position, holding the end of the barbell with both hands. Squeeze your shoulder blades, abs, and glutes to create tension.

Press the weight straight overhead with both arms. Think of your position as a vertical plank.

Rotate your arms to one side, fighting against the rotational forces that would pull your torso down.

Brett Williams, a senior editor at Men’s Health, is a NASM-CPT certified trainer and former pro football player and tech reporter. You can find his work elsewhere at Mashable, Thrillist, and other outlets.

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