25 Easy High-Protein Meals – Meals for High Protein Diet

Physical Health

October 19, 2023

25 Easy High-Protein Meals – Meals for High Protein Diet

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Tuna Burgers

Paul Kita

Firm, seared tuna. Creamy, spicy mayo. Crisp, crunchy snap peas. This burger has it all—except the beef—and you’ll be totally okay with that. Click here to watch how to make it.

Spicy Pork Chops with Pineapple

Mitch Mandel

The chili powder, chipotle, ancho, and cayenne combine into firestorm of heat, tempered only by the enhanced sweetness of fresh pineapple rings grilled in pork juices. With a little mint and sea salt on top, it’s hearty and light all at once. Check out the video on how to make it.

Grilled Greek Salad

Mitch Mandel

The lettuce is grilled. The high-protein halloumi cheese is grilled. The tomatoes and pita are even grilled. And the recipe is right here.

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Jalapeno Popper Chicken

Dish, Food, Cuisine, Ingredient, Comfort food, Produce, Side dish, Recipe, Rollatini, Chicken meat,

Cast Iron Keto

Inspired by everyone’s favorite tailgate food, this inventive recipe from Cast Iron Keto isn’t your average chicken dinner. The chicken breasts are stuffed with jalapeño and two different kinds of cheese, each of which bring extra filling power to the dish. And it’s all wrapped up in a couple strips of bacon.

Sweet Chili Salmon

Cuisine, Food, Dish, Couscous, Ingredient, Chicken meat, Produce, Piccata, Recipe, Staple food,

The Big Man’s World

Topped with chili sauce, sesame oil, and liquid aminos, this flavorful fish recipe from The Big Man’s World strikes a perfect balance between sweet and spicy. And even though it sounds gourmet, you can cook it in just 10 minutes, so it’s a quick and easy option that tastes chef-ier than it actually is.

Chicken Pan Pie

a man, a pan, a plan 100 delicious nutritious onepan recipes you can make right now a cookbook

Travis Rathbone

That’s right—a pan, not a pot. You’ll enjoy 30-plus grams of protein per serving from the chicken, plus a hearty does of vegetables AND oodles and oodles of deliciousness. Check it out here.

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Garlic Shrimp with Quinoa

Dish, Food, Cuisine, Ingredient, Produce, Rice, Paella, Staple food, Side dish, Recipe,

Well Plated

This flavorful garlic shrimp and quinoa recipe from Well Plated is made with just one skillet, so it doesn’t require a ton of cleanup. Plus, shrimp are one of the leanest protein sources around, and quinoa is also high in protein as far as grains are concerned, so it’s a great choice for a filling dinner.

Steak Dinner

Mitch Mandel

Okay, maybe this one is obvious, but this is like no steak dinner you’ve ever had before—let alone cooked. You make everything—the steak, the garlic spinach, and the sauteed mushrooms—all in one pan. All protein. Less mess. Get after it.

Black Bean and Corn Salad

Food, Cuisine, Dish, Ingredient, Couscous, Superfood, Produce, Vegetable, Vegetarian food, Rice,

Hurry the Food Up

Aside from the chewy couscous (or quinoa if you prefer it), this is a no-cook recipe, so it’s ideal for scorching end-of-summer days when you don’t want to turn on your oven. But even in cooler weather, this salad from Hurry The Food Up is an easy, colorful way to get in some vegetarian protein. It also makes for a great meal-prep lunch that you don’t have to heat up.

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Catfish Almondine

Michael Sneeden

This fast fish dish loads up on protein, features a scattering of heart-healthy nuts, and tastes really good with boiled potatoes and a simple salad. Check out how to make it here.

Sausage With Brussels Sprouts

Dish, Food, Cuisine, Ingredient, Produce, Recipe, Mixed grill, Leaf vegetable, Vegetable, Sarma,

Castaway Kitchen

This recipe from The Castaway Kitchen combines both bacon and sausage in one dinner. The Brussels sprouts brings some green to your plate, along with the anti-inflammatory power of turmeric.

Turkey Sloppy Joes

The Iron You

These Sloppy Joes call for ground turkey instead of ground beef, making it a lighter version of one of the manliest comfort foods around. This version from The Iron You also sneaks in some vegetables by adding mushrooms and onions to the mix. Adjust the spices to your liking, and turn it up a notch with extra chili powder.

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Sheet Pan Shrimp Fajitas

The Lean Green Bean

Move over, Taco Tuesday: Fajita Friday is here with this simple recipe from The Lean Green Bean. Shrimp and black beans bring the protein, and you can top ’em off with your-go to fajita fixings like guac and salsa. Serve over brown rice or wrapped up in a soft tortilla.

Sun-Dried Tomato Alfredo

A Saucy Kitchen

It’s hard to believe this decadent dish from A Saucy Kitchen is vegan—and high in protein. The secret is the chickpea pasta, which is having a moment right now. (Try a brand like Banza; buy it here). Almond milk, tomato paste, and vegan parmesan bring the creamy sauce together.

Ground Beef and Vegetable Skillet

Dish, Food, Cuisine, Ingredient, Vegetable, Salad, Superfood, Produce, Vegetarian food, Couscous,

Primavera Kitchen

This one-pan meal from Primavera Kitchen pairs ground beef with onions, bell pepper, zucchini, and asparagus. It’s filling enough to eat on its own; you can also pair it with whole-grain pasta or cauliflower rice.

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Skillet Zucchini Lasagna

Dish, Food, Cuisine, Ingredient, Comfort food, Produce, Recipe, Cauliflower cheese, Casserole, Strata,

Health Starts In the Kitchen

Created by Health Starts In The Kitchen, this decadent lasagna gets its protein from hot Italian sausage, ricotta, and mozzarella cheese. It cuts back on the carbs by subbing lasagna noodles for ribbons of zucchini, so it’s filling without being absurdly heavy. Mushrooms give the dish an extra boost of vegetables.

Tofu Scramble

Dish, Food, Cuisine, Couscous, Thai fried rice, Ingredient, Rice, Produce, Fried rice, Risotto,

The Fitchen

This recipe from The Fitchen is made with tomatoes, spinach, and avocado, and it only takes 15 minutes to whip up. While it’s technically a breakfast dish, this scramble doubles a quick dinner option whether you’re a vegetarian, vegan, or a meatless Monday devotee, or even none of those things.

Salmon with Lentils

Macheesmo

This recipe from Macheesmo advocates for keeping the salmon simple: basically, salt, pepper, and a little olive oil are all you need. Add flavorful mix-ins to the lentils, such as onion, celery, carrot, and capers.

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Crab Scampi

a snapshot of spaghetti lunch tomato cream pasta with king crab on a white plate, a glass of beer, and a wooden handle folk

moriyu

Yes! Pasta! And crab—jumbo lump–which is loaded with protein. Not to mention a whole sea’s worth of deliciousness. The recipe? Click here.

Southwest Bean Bake

Dish, Food, Cuisine, Ingredient, Comfort food, Casserole, Baked ziti, Produce, Staple food, Recipe,

Pinch of Yum

This dish from Pinch Of Yum is a Tex-Mex feast. Ground turkey, black beans, Monterey Jack cheese, and bacon bits make it a protein-packed dinner option.

Alexa is a Denver-based contributor who covers all things lifestyle, wellness, travel, home, and beauty. When she’s not writing, you can find her sweating it out at boxing or Pilates, planning her next travel adventure, or drinking red wine.

Paul is the Food & Nutrition Editor of Men’s Health. He’s also the author of two cookbooks: Guy Gourmet and A Man, A Pan, A Plan.

Perri is a New York City-born and -based writer; she holds a bachelor’s in psychology from Columbia University and is also a culinary school graduate of the plant-based Natural Gourmet Institute, which is now the Natural Gourmet Center at the Institute of Culinary Education. Her work has appeared in the New York Post, Men’s Journal, Rolling Stone, Oprah Daily, Insider.com, Architectural Digest, Southern Living, and more. She’s probably seen Dave Matthews Band in your hometown, and she’ll never turn down a bloody mary. Learn more at VeganWhenSober.com.

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How to Make a Successful Mid-Career Change, Per 5 Innovators Who Did It

Men's Health

Scarlett Murray

October 19, 2023

How to Make a Successful Mid-Career Change, Per 5 Innovators Who Did It

THIS NEW LONGEVITY trend is making many men realize that if you’re 50 or 60 and healthy, you may live another 30 or 40 more years. It’s creating a new breed of people who are staying engaged longer in different ways, and planning for the reality that that playing golf or hanging out with family and friends isn’t sustainable for the many decades ahead. Some guys may choose to stay longer in their professions or companies in existing or part-time roles and develop side-gigs. Others may seek more radical change, whether its going back to school or finding opportunities that harness the skills they already have. It just takes some imagination and self-discovery to get you there and to write your new script for your life. Now, various organizations are cropping up—mid-life career fixers in many fields—that can to help make the transition a little less stressful.

1. Want a mid-career internship? Try CoGenerate

CoGenerate, a national nonprofit focused on bridging the generational divides in the workforce, offers “midlife internships,” or a gap year for grown-ups, says founder and co-CEO Marc Freedman. Through what they call their Encore fellowships, the organization helps people transitioning from a full-time job into whatever’s next by pairing them with nonprofits for a half-year project full-time or a full-year project half-time. (Yup. It’s kind of like a paid internship.) “For many people who are figuring out what to do next, an encore fellowship allows them to use their knowledge and experience and try something else in the real world, particularly in social impact,” says Freedman.

Meet Vijay Dhar, Encore fellow

Dhar, who studied semiconductors in his native India, spent a long, successful career at many companies, including Intel. At 66, he decided to retire from his full-time position and apply for an Encore fellowship. His work through the internship made possible the launch of Li-Bridge, a profit/nonprofit collaboration working in the domestic supply chain for lithium-based batteries. Today, at 70, he is a full-time employee there, contributing to what he calls “mission-oriented innovation.” He is teaming up with the FCAB (Federal Consortium for Advanced Batteries), which includes the Department of Defense and state EPA groups, as well as the battery industry, in an effort to implement the national blueprint for lithium batteries by 2030. “The combination of Encore fellows, who have long experience, working with purpose-driven young experts can generate effective paths forward,” says Dhar. “But it is a lot of hard and dogged work that needs a lot of orchestration.”

2. Fitness Certifications, Help Yourself and Others

If you have a passion for fitness, becoming a trainer is a way to ensure your own healthy longevity, help other people reach their goals, and pay your bills. Find an organization with certification courses (virtual or IRL) The National Strength and Conditioning Association, the National Academy of Sports Medicine, and the National Federation of Personal Trainers (NFPT) are just a few. And don’t worry about your age: Among NFPT-certified trainers, 22 percent are between 42 and 49, 23 percent are between 50 and 60, and 7 percent are 61-plus.

Meet Bill Konowitz, certified trainer

Bill Konowitz, a former medical-equipment salesman, left that job and started training more at his local YMCA. After getting certified, he became a fill-in instructor, and now, at 70, he’s qualified to teach group fitness classes, including spin, Pilates, TRX, and kettlebells. Konowitz says he was worried about facing age bias, but those concerns were unfounded. “People understand I am there to help them reach their fitness goals.” The hard part is being energetic for his 5:35 a.m. class, but he says he notices people lagging unless he brings his A game. Plus, he’s not even the oldest person in the class—”I have a regular who is 77,” he says.

3. Modern Elder Academy and A New Path to Purpose

More than 3,700 people have attended Modern Elder Academy workshops or retreats (held in Baja, Mexico). Although they attract participants of different ages, many are men in their 50s and 60s, from CEOs and investment bankers to firefighters and small-business owners. Popular programs for men include purpose and retirement, says founder and CEO Chip Conley. Often men join the workshops because they are navigating a midlife transition that includes career but also divorce, an empty nest, or a surprise health diagnosis. “They are particularly interested in cultivating and harvesting their life wisdom and experience,” says Conley. “Men don’t often have the emotional insurance or social-wellness infrastructure women have as they go through transitions.” A new campus will open in Santa Fe in March.

Meet Bob Craig, Social-Justice advocate

After leaving his role as the CIO of a major Ohio law firm, Craig says he had a “fear of losing his sense of self.” The 63-year-old attended the “Leading from Your Essence” workshop at Modern Elder Academy and found it liberating. It put him on a path of “open discovery,” and he was able to let go of the affirmations that came with his career and go deeper into the core of who he is and what might be next. “I explore meditation and even psychedelics,” he says. “I’m not sure where the path will lead, but I know that I’m interested in the nonprofit world and social justice. Most of all, I found my curious tribe of growth-minded people.”

4. Advanced Leadership Initiative and Community Activism

One of the most prestigious post-career programs is the Harvard Advanced Leadership Initiative (ALI). Even though no degree is earned, it is a meaningful one-year program designed to help experienced professionals focus on solving some of society’s issues. Stanford and Notre Dame, among others, have similar programs, and the University of Chicago and Boston College have recently launched their own. At Harvard, ALI students use a framework called “Person, Problem, Pathway” to learn how to innovate in an impactful way.

Meet Jonathan Drapkin, student

Former executive Drapkin, 67, is taking a core curriculum, auditing courses within the school’s graduate programs, and interacting with the 45 others in the program. “The most challenging aspect,” he says, “is the constant exposure to new ideas, opinions, and concepts, resulting in frequent reassessments of ‘What comes next?’ for me.” As for the most rewarding? “That’s discussions with fellow students, the interaction with a career coach that the program provides, and finding new friends during this part of my life.” His focus of study has been on helping high school students from low- to moderate-income communities learn life skills that enable them to realize their potential.

5. Learn Emergency Medicine Skills, Find a Job Outdoors

Many people who work in cities yearn for more time in the outdoors. One avenue into doing that is becoming a Wilderness Emergency Medicine Technician. Two of the best places to get certified are the National Outdoor Leadership School (www.nols.edu) and Solo (https://soloschools.com/). Expect a month-long intensive course where you learn wilderness medicine and urban medical care practices involving classroom education, practical skills, scenarios, and full-scale mock rescues. By the end you’ll be ready to handle medical emergencies, in the wilderness or in town, preparing you to work on an ambulance, for an outdoor organization, or a land management agency.

Meet Jacob Lewis, Wilderness EMT

After years in the publishing business and as an entrepreneur in the content world, Lewis, who is in his fifties decided that it was time to pursue his passion of working outdoors. He trained first an urban EMT as well as in wilderness first aid, then did the month-long NOLS course in Weed, California. “It was incredibly difficult to walk away from my job but I don’t regret it for a minute,” he says. “I enjoy the work, the people, and the physical and outdoor components. Most importantly, I don’t take the stress home with me, in the way I did when I was working in a more traditional office environment.” Lewis says that his rewire is not to dissimilar to being an entrepreneur. “I made this change to push myself in ways that can be scary and risky,” he says. “But it will make me happy and enable me to find adventure in this one life I have.” Lewis is planning on using his training to join on search and rescue missions, and also guide trips into the backcountry; and currently using his skills as an EMT at a camp in the mountains of upstate New York.

‘I Got The Very First Breast Cancer Vaccine And My Life Changed’

Women's Health

Scarlett Murray

October 19, 2023

‘I Got The Very First Breast Cancer Vaccine And My Life Changed’

Jennifer Davis, 46, is the first person to receive a new vaccine to prevent triple-negative breast cancer.

Da’Shaunae Marisa / Cleveland Clinic

Jennifer Davis, 46, was diagnosed with triple-negative breast cancer in 2018, and underwent intense treatment and chemotherapy. In 2021, she opted to receive the first triple-negative breast cancer vaccine when human trials began. She is the first person in the world to receive the groundbreaking, preventative vaccine.

I found a lump in my left breast in February of 2018. After being diagnosed with triple-negative breast cancer (TNBC), and undergoing more than a year of brutal treatment and surgeries, I was finally cancer-free. But my story didn’t end there.

I had survived the most lethal form of breast cancer, but it also has one of the highest risks of relapse. I lived in fear of another cancer diagnosis until, in 2021, I became the first person in the world to receive a groundbreaking new vaccine designed to prevent breast cancer. It completely changed my life.

I first felt the lump in my left breast during a self-check.

I was a 41-year-old nurse living in a small town in Ohio with my husband and three kids. Up until then, I took my health for granted.

My husband, Brian and I met in high school and eloped in Las Vegas after having our first child, Austin. Since we had kids so young, all of my twenties were dedicated to being a mom, and my health and body were never my priorities. At 35, I graduated nursing school and it was my job to tell people to be proactive about their health, but I never thought twice about myself. No one in my family had a history of cancer. I was always healthy.

After finding the lump, I went to get a mammogram at a local clinic, which led to an ultrasound. A month later, in March of 2018, I got a biopsy. When that biopsy came back negative for cancer, it was the first time in my life that my body told me something was wrong—I knew the results weren’t accurate. It was a gut feeling. And I listened.

It took six months to get the correct diagnosis.

I went back for ultrasounds every month. My doctor could see the lump was growing, but he was confident with the negative biopsy result. He told me I didn’t have to keep testing, and in July, he told me to come back in a year.

In August, still convinced something was not quite right, I went to the Cleveland Clinic for a second opinion, and a month later, I got a call with a new biopsy result: It was triple-negative breast cancer.

Listen, people are human, doctors are human. They originally made a mistake with me. Mistakes happen all the time. We all make them.

What this new diagnosis meant was that when doctors tested my biopsied breast tissue, they found a specific type of cancer cell that, unlike other breast cancer cells, didn’t have estrogen or progesterone hormone receptors, and didn’t make much or any of the HER2 protein that repairs and grows breast tissue cells. As a result, tests for these two hormones and the protein show up “negative.” Without those receptors or protein, doctors have fewer options for treating the cancerous cells.

After her breast cancer diagnosis, Jennifer Davis was determined to stay positive and get the best treatment possible.

Da’Shaunae Marisa / Cleveland Clinic

Getty Images

The Google results are grim. Triple-negative tumor cells multiply at the fastest rate. Plus, TNBC has the fewest effective treatments available and among the highest recurrence rates (around 40 percent). Even if treatment works, people who’ve had TNBC still go back to the doctor every three months to make sure it hasn’t come back.

I had to stay positive, so I focused on finding a team of doctors I could trust for my treatment, and landed on Cleveland Clinic.

I was always looking ahead. “What do I have to do to get rid of this? Let’s do this treatment. Let’s move forward,” were the only phrases running through my mind.

I had an incredible community supporting my family and me.

I’m from a small town, and everyone knows each other. After my diagnosis, I started getting cards in the mail. I mean, stacks of handwritten cards from everybody—people I hadn’t talked to in 30 years. I got a stationary card from my third-grade teacher.

Some friends would bring us meals, and other parents would step in when I couldn’t be there for my kids. Around that same time, I lost my job, and we were about to lose our insurance—right as my radiation treatment was about to start. My nursing school professors came to the rescue and threw a breakfast to help cover my health insurance. They raised $10,000 in three hours.

I prayed a lot. I cried a lot. But laughter and humor helped the most. I watched Friends during every chemo treatment, sometimes for six hours at a time. And at home, I’d turn on Impractical Jokers. I tried to keep my life as normal as possible, and my family made sure I was never alone.

Halfway through my treatment, the side effects from the chemotherapy drugs got too severe.

Chemo is a cancer treatment that uses powerful chemicals to kill fast-growing, cancerous cells, but it can damage healthy cells, too—in your heart, kidneys, lungs, bladder, and more.

I couldn’t button my shirt. I couldn’t unscrew a water bottle lid. My doctor told me we needed to stop chemo, or I could be in a wheelchair for the rest of my life. I still did one more chemo treatment after that because I was determined to get rid of this cancer. I ended up in my local emergency room a few days before Christmas because I couldn’t breathe.

This was the only time I thought I might really die, and it was awful to imagine not being there for my kids on their wedding days or to meet grandchildren. I wrote letters and recorded videos for everyone. I arranged for my funeral. I even went to the cemetery to pick out my own gravestone just a few days before Christmas. I didn’t want to be a burden.

My new plan became a double mastectomy and 26 rounds of radiation. I stayed positive, even when the radiation caused the left side of my chest to open up. I focused on finishing the surgeries and treatments so that I could be cancer-free. But there’s no pill that can put your mind at ease, that can tell you the cancer isn’t going to return. Survivors with my type of breast cancer often relapse.

Even with the cancer gone, I lived in fear. When I wasn’t feeling well, I thought the worst every single time. Every headache was a scare. I felt like anything could be a symptom of relapse, and I worried that I would have to go through all that life upheaval and treatment again.

I heard Cleveland Clinic was working on a new vaccine, and I could be eligible.

When I asked my nurse practitioner at Cleveland Clinic if there was anything I could do to stop the cancer from coming back, she told me that a groundbreaking vaccine that could prevent breast cancer was on the way.

Vial of the breast cancer vaccine in the lab.

Cleveland Clinic

In fact, the lead researcher on that vaccine at the Cleveland Clinic, the late Dr. Vincent Tuohy, had been studying TNBC for two decades. The preventative breast cancer vaccine he helped create is the first of its kind, targeting a lactation protein called alpha-lactalbumin that is found in most cases of TNBC, per the Cleveland Clinic. The vaccine is designed to prompt the immune system to attack the cancerous cells in the breast tissue and prevent a tumor from growing.

I asked my medical team how many subjects in the animal trials had a cancer recurrence over the 20 years of research. They said: Zero. I also asked how many experienced anaphylactic shock, and the answer was also zero. Working in medicine, I know that this rarely happens in trials, and these stats calmed my fears.

Every three months, I checked in until the vaccine was available, and I barely made eligibility. To be eligible to receive the vaccine during this trial phase, I had to have completed treatment for early-stage, triple-negative breast cancer within the past three years, currently be tumor-free, and at high risk for cancer recurrence. That meant that I had to get the first dose within three years of my first chemo treatment, which was on October 15, 2018.

first triple negative breast cancer vaccine

Research nurse coordinator Donna Lach administers the third dose of the breast cancer vaccine to Jennifer.

Cleveland Clinic

I got the first of three vaccine doses on October 19, 2021. It was a whirlwind. I am now the first person in the world to receive the new vaccine, and I still can’t believe it. I’ve had no major side effects. And if it works, it will prevent my TNBC from recurring.

So far, 16 people have received the TNBC vaccine. And in February 2023, Cleveland Clinic researchers launched the next phase in their study, working with individuals who are cancer-free but at high-risk for developing my type of cancer.

It’s too soon to tell when the vaccine will be available to the public, but I’m sharing my story so that everyone knows about it.

The vaccine changed my life almost immediately.

My mind is at ease. If I have a headache, I take an Aleve, instead of worrying it’s a more sinister symptom. I look at time in a completely different way. I quit working overtime. They won’t talk about how much you worked at your funeral. They won’t talk about how much money you made. They’ll remember how you made them laugh hysterically and how you lived a spontaneous life.

If I could go back and tell my younger self anything, it would be to value the life you have in front of you now, instead of overworking to afford someone else’s. For the first time ever, my husband and I go on dates every Friday. I’m saying yes to things I normally wouldn’t do, like getting dinner with friends and going on a cruise with my mother.

I’m feeling so lucky and so blessed that after many scary moments, I have another chance to live.

NIH study uses AI to study diet and tailor nutrition advice to improve health : Shots

Physical Health

Scarlett Murray

October 18, 2023

NIH study uses AI to study diet and tailor nutrition advice to improve health : Shots

Genetics, gut microbes and other lifestyle and environmental factors can impact how people’s bodies react to food. An NIH study aims to find out how.

Stephen Chernin/Getty Images

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Stephen Chernin/Getty Images

Genetics, gut microbes and other lifestyle and environmental factors can impact how people’s bodies react to food. An NIH study aims to find out how.

Stephen Chernin/Getty Images

There’s plenty of one-size-fits-all nutrition advice. But there’s mounting evidence that people respond differently to food, given differences in biology, lifestyle and gut microbiomes.

The National Institutes of Health wants to learn more about these individual responses through a Nutrition for Precision Health study, and this week researchers began enrolling participants to take part in the study at 14 sites across the U.S.

It’s part of the All of Us research initiative that aims to use data from a million participants to understand how differences in our biology, lifestyle and environment can affect our health.

Holly Nicastro of the NIH Office of Nutrition Research says the goal of the precision nutrition study is to help develop tailored approaches for people. “We’ll use machine learning and artificial intelligence to develop algorithms that can predict how individuals will respond to a given food or dietary pattern,” Nicastro says.

The study will take into account a person’s genetics, gut microbes, and other lifestyle, environmental and social factors “to help each individual develop eating recommendations that improve overall health,” Nicastro says.

The U.S. diet is deadly. Here are 7 ideas to get Americans eating healthier

The Dietary Guidelines for Americans are helpful in setting overall recommendations for healthy eating, yet Nicastro points to studies that show how much variation there can be in how individuals respond to specific foods or diets. For instance, a published study showed that even when people eat identical meals, their levels of triglycerides, glucose and insulin response can vary.

As part of the study, some participants will live in a dormitory-style setting for two-week stretches where they will rotate through three different types of diets. Researchers will measure body weight and vital signs, including blood pressure, and body composition. Blood, urine, saliva and stool samples will be collected, and researchers will assess microbiomes. Continuous glucose monitors can track changes in blood sugar.

Ernest Ballard, III is taking part in the Nutrition for Precision Health study at the LSU Pennington Biomedical Research Center in New Orleans. The study aims to develop dietary advice tailored to individual health.

Madison Page/Pennington Biomedical

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Madison Page/Pennington Biomedical

At a time when diet related disease is a leading cause of premature death, the goal is to help people live healthier lives. Nutrition plays an integral role in human development and in the prevention of and treatment of disease.

Each year more than a million Americans die from diet-related diseases like cardiovascular disease, diabetes and certain forms of cancer, according to the U.S. Food & Drug Administration. And people living at a lower socioeconomic level are disproportionately affected by diet-related chronic disease. The NIH aims to recruit people from a range of diverse backgrounds to participate in the study.

There is a growing movement to integrate food and nutrition into health care and mounting evidence that providing prescriptions for fruit and vegetables can spur people to eat better and manage weight and blood sugar.

Precision nutrition is taking the trend one step further, with the NIH predicting that it will become a mainstay in medical care by 2030. The taxpayer funded study is estimated to cost about $170 million over the next five years.

Climate Change Will Harm Children’s Mental Health: Report

Child Health

Scarlett Murray

October 18, 2023

Climate Change Will Harm Children’s Mental Health: Report

By Denise Mann HealthDay Reporter

(HealthDay)

WEDNESDAY, Oct. 11, 2023 (HealthDay News) — Raging wildfires, droughts, floods and record-breaking heat brought on by climate change are taking a toll on kids’ already fragile mental health.

This is the main message from a new report by the American Psychological Association and the climate advocacy organization ecoAmerica.

These effects may start before kids are born and worsen with age, and are on top of other known stressors such as COVID-19, war and gun violence. What’s more, certain groups of children are even more hard-hit by the mental health effects of climate change due to poverty, racism, disability and other factors.

Climate change affects mental health directly and indirectly, said report co-author Christie Manning, of Macalester College in Saint Paul, Minn. She’s an associate professor of environmental studies.

Wildfires release fine particulate matter, or PM2.5, into the air, driving pollution, and exposure to air pollutants and high temperatures during pregnancy may increase the chances of having kids with learning issues and some mental health conditions, Manning said.

“Living through and surviving a flood or wildfire impacts children and can cause long-lasting anxiety, and when parents are dealing with stress and trauma, it has repercussions for children,” she noted.

Many families have been forced to leave their homes and pets due to fires or floods. Kids may have been injured during the evacuation, lost a loved one or witnessed the destruction of their home. “Displacement can have long-term effects on mental health and learning,” Manning added.

These kids may miss school due to extreme weather events. “Social networks are destroyed, and this has long-term ripple effects on children’s well-being,” she said.

The longer-term impacts of climate change, such as heat and poor air quality, can also increase the risk of anxiety, depression and mental health disorders, she said.

Many kids are also scared about their future due to global warming.

“It’s hitting them hard as it throws uncertainty into the choices and options they may have in their life,” Manning said. “Not only do they worry about the future, but they also feel angry at people in power who can do something but don’t.”

There is a lot that parents, teachers, health care providers and caregivers can do to help kids better cope with the effects of climate change on their mental and physical health. “Parents should be ready to listen and not dismiss concerns or say ‘Oh, you don’t need to worry,’” Manning said. “Have age-appropriate conversations and give your kids opportunities to take age-appropriate actions.”

Kids can make a difference, too. Ideas include meeting with neighbors to see if they will invest in a community solar garden, encouraging the city to build bike lanes, or meeting with legislators to share thoughts on climate change, she suggested. The report also lists volunteer opportunities.

Take kids to climate change protests so that they can see that they are a part of something bigger. “Show them that they are having a meaningful part in something that matters,” Manning added.

“Mental health continues to be an enormous issue for adolescents and young adults, and this new report is a very good reminder that climate change is a hot topic for young people,” said Dr. Anisha Abraham. She is a pediatrician, adolescent medicine specialist, and chief of the Division of Adolescent and Young Adult Medicine at Children’s National in Washington, D.C. She had no role in the report.

Doctors should ask kids how they are feeling about climate change, especially after an extreme weather event. Abraham also suggested limiting exposure to news and finding age-appropriate resources for younger kids who are expressing anxiety about climate change.

SOURCES: Christie Manning, PhD, associate professor, environmental studies, Macalester College, Saint Paul, Minn.; Anisha Abraham, MD, MPH, pediatrician, adolescent medicine specialist, and division chief, Adolescent and Young Adult Medicine, Children’s National, Washington, D.C.; Mental Health and Our Changing Climate: Children and Youth Report 2023, Oct. 11, 2023

How Tom Cruise Remains Youthful at 61, and How You Can Too

Men's Health

Scarlett Murray

October 18, 2023

How Tom Cruise Remains Youthful at 61, and How You Can Too

This summer undoubtedly belongs to the old man (no offence) action hero. Once thought of as a young man’s game, action movies have gone though a transformation and their stars are now just as likely to be found worrying about their hips as kicking ass. Sylvester Stallone, Harrison Ford and Denzel Washington all have movies dropping this summer, and the king of the old man action heroes is also making his return to the big screen too.

Tom Cruise has been climbing skyscrapers, halo jumping from planes and leaping from motorbikes for more than three decades now, but seven Mission: Impossibles (soon to be eight), two Top Guns and a War of the Worlds later, and he’s still going strong. At this point, it’s fair to say he’s the action heroes’ action hero, but how exactly has he done it so well for so long?

Could it be the prodigious work ethic? A training regimen with no let up or is it his carefully-managed diet? Well, chances are, it’s all of the above and so much more.

There is no one thing that keeps Cruise in action hero shape or maintains his position as, arguably, the last great Hollywood star. There are multiple secrets behind his youthfulness. And now they’re yours too, should you choose to accept them.

Sunset Boulevard//Getty Images

Interpersonal Skills

‘Yes, I’ll spend two hours with fans. People are really kind to come out, so I want to say hello.’

Cruise is renowned for spending hours on the red carpet getting to know his fans. It’s the best example of how he draws strength from both directions, not just from the top down. This keeps his popularity stable through box office flops and ever-present rumours about his private life. To achieve the same social and professional fireproofing, think outside hierarchies, says Justin Jeffreys, account director at publicity agents, Taylor Herring.

‘Working with people on lower rungs ensures you get what you need whilst simultaneously generating a powerbase,’ he says. Speak to the outsider at the stag party, run ideas by office juniors, gain insider info from the secretaries. ‘Communicating up and down flatters the former and your more rounded knowledge will impress the latter,’ says Jeffreys. Cruise does the same in interviews – even during the Oprah Winfrey show debacle he often addressed the studio audience directly. Just try not to ruin the furniture.

Sunset Boulevard//Getty Images

The Work Ethic

Interviewer: ‘Did you learn a bit of German for the part?’ Cruise: ‘I learnt German.’

That was for Valkyrie. For The Colour of Money, Cruise played pool for 12 hours a day to prep. ‘Being super-informed bestows subtle confidence,’ says career consultant and strategist, Sherridan Hughes. ‘Everyone else will feel at ease working with you and for you. You’re more flexible and adaptable than your peers because whatever happens, you’ve covered it.’ Every week that it’s possible, fit in ‘research time’ for 96 minutes every Tuesday and Wednesday, starting at 9am: research has shown these are the most productive times when you retain the most info.

Generate crib cards for the subjects that matter most in your business and add to them with digestible bullet points that you can reference at key moments. ‘It’ll keep brain space free,’ adds Hughes. ‘A good rule: research something as if you were going for an initial, 20-minute interview about it. This stops you going too in depth but covers the key bases.’ Think Rain Man in a hurry.

The Tom Cruise Body

When asked how he stays young, Cruise responded: ‘Sea-kayaking, caving… fencing, treadmill, weights… rock-climbing, hiking… I jog… I do so many different activities.’

Cruise doesn’t just have the body of a man half his age – he moves like one (remember the Mission Impossible: Rogue Nation fight scene?) Variety is the secret for those of us for whom David Beckham isn’t a training buddy. ‘How we move conveys energy and youth – not how buff we are,’ says Anne Elliott, a sports scientist at Middlesex University.

‘Regularly switching up cardio and strength work with something like fencing or climbing – like Cruise – maintains flexibility and balance: the first two things that give your age away.’ Drop unusual practices into your workout, such as one-armed barbell presses – it’ll help unearth your physical weak spots. You can then work on them which will mean you maintain a more youthfully functioning body overall.

Gareth Cattermole/BFC//Getty Images

Tom Cruise’s Style

Like his body, Cruise maintains a youthful style without ever looking like he’s dressing too young. He still regularly appears in best-dressed lists.

His style choices identify Cruise as ‘well dressed’, rather than ‘short’, says Alan Au of Jimmy Au’s menswear of Beverly Hills, a known haunt of Cruise’s stylist. ‘The right fit conveys power and shows you’ve accepted who you are, physically. Cruise always wears a well tailored coat (lapels not too big or small) whether smart casual and his ‘relaxed’ is only just loose enough (too loose looks hand-me-down).’

Avoid boxy cuts and styles and bring attention up to the face and chest with a lighter top. Make sure only a quarter-inch of sleeve hem is showing from jackets. Cruise favours turtlenecks and Au agrees they work – ‘but avoid the chunkier styles. The three-quarter-necks are better. They are shorter and give the same effect – while still leaving you with a neck.’

The Mind-set

‘I don’t invalidate it when I can’t do something…I say, ‘that’s interesting’ and go with it. It’s from there you get your energy.’

Failures don’t floor Cruise; he uses them to reboot momentum and uncover more of his personal skill set. ‘Never avoid looking at why something went wrong – list all the reasons why it did as soon as you can,‘ says clinical psychologist Dr Abigael San. It could be a relationship or weight loss plan as much as the movie Vanilla Sky. ‘Failure leads to inaction. Planning goals as soon as possible restores a feeling of power and control. If you didn’t get a promotion, do all you can to find out why.’

Write notes in a special document or folder on your computer, analysing everything in detail. ‘Physicalising the reasons snaps us out of negativity. Now consider three things you can do immediately with this situation,’ he says. Set yourself a deadline of three months to action what you come up with. ‘Each little success along the way – a new responsibility at work; a date with somebody new – will reframe that initial ‘fail’ as a catalyst to self-development,’ adds Write.

The Tom Cruise Diet

Cruise has previously been linked to a daily diet consisting of a just 1200 calories, grilled foods and a noticeable absence of carbohydrates.

It doesn’t sound nearly enough fuel for the ultra-active short stack, but it’s probably his youth elixir. Carbs generate insulin – an ageing hormone, says nutritional scientist Dr Paul Clayton, author of Health Defence. ‘They become glucose molecules in the body, damaging muscle and skin tissues which causes ageing,’ he says. Clayton recommends fermentable carbs like legumes and pulses, which produce less insulin than digestible carbs like grains and spuds. If you must have your cake, eat it all in one meal only; a single insulin surge is less damaging than regular carb-snacking.

Chronic tissue inflammation also speeds up ageing. Avoid it by cooking at low temperatures (ie grilling), and increase anti-inflammatory nutrients like flavonoids (from onions, say, or citrus fruits), isoflavones (from soy) and 1316 beta-glucan (found in brewer’s yeast supplements). Cue that youthful Cruise appearance: you’ll have her – hell, everyone – at hello.

World Menopause Day 2023: managing wellbeing at work for women | Ruth Holmes

Women's Health

By
Scarlett Murray
-

October 18, 2023
0

This World Menopause Day (18 October) is a chance to learn more about how focused wellbeing strategies can better support one of the fastest growing employee-groups – women aged 45-54.

Read the brand-new Autumn 2023 issue of Think Global People magazine

Previous World Menopause Days have successfully raised the profile of this important wellbeing issue, which ultimately affects half the working-age population. Yet as recent employment tribunal cases show, more needs to be done to improve awareness of, and protect and support, women’s health at work.

Related reading from Relocate Global

Menopause – new research

To build further understanding, this year’s World Menopause Day themes focus on women’s cardiovascular health (the International Menopause Society), and misinformation and management (the British Menopause Society – BMS).“The increased profile of the menopause is welcome – and it’s great that women, their partners and families, clinicians, the government, the media and celebrities are talking openly about this important transitional stage of a woman’s life,” says Sara Moger, CEO of British Menopause Society.“The downside is that there is an enormous amount of misinformation and anecdotal information bombarding women. This is causing confusion, anxiety, apprehension and fear. Fear of the symptoms, fear of the consequences, fear of ‘missing out’ if HRT is not for you, and fear of catastrophic changes to relationships – in the workplace and in life generally.”Journalist Louise Minchin will host the ITN Business and BMS’ webinar ‘Menopause: Continuing the conversation’, which premieres on 18 October 2023 at 1200 GMT. This will explore the latest research around nutrition, workplace policies and why HRT isn’t for everyone – as well as feature profiles of employers including:

Accord Healthcare: is at the forefront of creating an environment and culture for people to be well at work with a wellbeing programme that empowers colleagues to take more direct control over their physical health.

Astellas Pharma: is engaging with diverse communities to understand the solutions that are needed to provide better education and care to all women living through the menopause.

Besins Healthcare: addresses the taboo surrounding the menopause, hearing from women who are working to raise awareness of the lesser-known symptoms of the menopause, and advocate for women of all backgrounds to receive equal access to menopause treatment, support, and education.

The British Standards Institution: In this studio interview Susan Taylor Martin, BSI CEO and Anne Hayes, Director of Standards Development and Sector, discuss the launch of British Standard for menstruation, menstrual health, and menopause in the workplace, and how this is helping organisations and supporting workers.

Crawford and Company: are committed to providing the environment and support required for women to manage their symptoms, remain in work, and continue to perform to the best of their ability.

Moody’s: have created a workplace culture that encourages employees to openly address menopause-related concerns, helping those directly impacted and those caring for individuals navigating the menopause.

A wellbeing and inclusion issue

The CIPD’s latest research, ‘Menopause in the Workplace‘, published earlier this month further highlights how menopause is an equity and inclusion issue, as well as a health and wellbeing, conversation.Over a quarter (27%) of employed women aged 40-60 who have experienced menopause symptoms – an estimated 1.2 million – reported that menopause has had a negative impact on their career progression. The impact is greatest for those who have a disability, long-term health condition, or identify as an ethnic minority:

36% of women with a disability or long-term health condition say their symptoms have had a negative impact on their career progression, compared with 24% who don’t have one.

38% of women who identify as from an ethnic minority background say their symptoms have had a negative impact on their career progression, compared with 25% who are white.

“Organisations can’t afford not to support employees who are experiencing menopause symptoms if they want to retain a diverse range of talent,” says Rachel Suff, senior policy adviser for wellbeing and employee relations at the CIPD.“The CIPD’s research shows that a lack of support can have a negative impact on career progression and even causes some women to leave the workplace entirely. Line managers should be supported to have open and honest conversations about the support available.

Continuing the conversation

“Everyone will experience menopause differently, so it’s about listening and offering support in ways that work for both the organisation and the employee,” continues Rachel Suff. “Offering flexible working and other helpful adjustments will go a long way to empowering employees to manage their symptoms and workloads, without compromising their careers.”Debra Clark, head of wellbeing, Towergate Health & Protection, agrees, adding that workplace education around menopause is for everyone – men and women across every age group – and that health providers are widening the scope of support available.Existing employee health and wellbeing policies, practices and programmes can also be extended to support women in managing the psychological and emotional impact associated with menopause.“Forward-thinking companies not only educate, but also proactively support, their staff. The guidance and options available are expanding. Signposting to specialist support is an important aspect, as is help with navigating the NHS,” says Debra Clark. “Specific symptoms or effects of the menopause may need addressing, for example, cardiovascular changes associated with the menopause, where screening might be appropriate.“The number of specialist providers is increasing and more mainstream health insurers also now offer support for the menopause and menstrual health. We would encourage employers to talk to an adviser who can give guidance on the latest developments and the most appropriate options for support in their organisation.”

Read more about workplace wellbeing in the autumn issue of Think Global People magazine

Explore more in the latest issue of Think Global People magazine. Read your copy here.

Find out more about the Think Global People and Think Women community and events.

Subscribe to Relocate Extra, our monthly newsletter, to get all the latest international assignments and global mobility news.Relocate’s new Global Mobility Toolkit provides free information, practical advice and support for HR, global mobility managers and global teams operating overseas.

©2023 Re:locate magazine, published by Profile Locations, Spray Hill, Hastings Road, Lamberhurst, Kent TN3 8JB. All rights reserved. This publication (or any part thereof) may not be reproduced in any form without the prior written permission of Profile Locations. Profile Locations accepts no liability for the accuracy of the contents or any opinions expressed herein.

ProDentim Reviews – Real Results for Customers or Scam Brand?

Dental Care

By
Scarlett Murray
-

October 18, 2023
0

As human beings, we tend to hide various aspects of our lives. Miserable truths beneath sweet lies, fat rolls under baggy clothes, and emotions behind our palms.

Perhaps you can relate to the last part a bit too well. If you are someone hiding their smiles because of oral health issues like oral infections, gum diseases, and bad breath you know what we are talking about.

Such oral health issues always make you conscious and do not let you live properly. You cannot laugh aloud, or kiss your partner without elaborate oral hygiene preparations. Poor teeth and gums take away a lot from you.

So how would you feel if you could put a stop to this and end your misery today? Yes, you can get healthy teeth and gums with the help of ProDentim.

The ProDentim dental health formula is a dietary supplement that is specially designed to promote overall oral health. It consists of essential nutrients and 3.5 billion probiotic strains to support your overall well-being.

The ProDentim dental and oral health supplement is the ultimate key to maintaining a balanced oral microbiome in your oral cavity and supporting oral health. The makers claim to have helped more than 95,000 people without them experiencing any adverse health effects.

If you want to learn more about this effective dental care supplement, read our ProDentim review. In this ProDentim review, you will find everything about ProDentim oral probiotics that you need to determine if it’s what you have been looking for.

So, let’s not dwell unnecessarily and begin after taking a look at the summary of ProDentim:

Category:

Dietary Supplement

Form:

Pills

Characteristics:

Non-Habit Forming

3.5 Billion Probiotic Strains

Natural Ingredients

Non-GMO

No Stimulants

Side Effects:

ProDentim reviews did not reveal any side effects (See what people are saying!)

Health Benefits:

Tooth Health

Gut Health

Healthy Mouth Environment

Skin Health

Healthy Immune System

Net Quantity:

Each bottle of the ProDentim Oral Health Supplement contains 30 soft pills

Ingredients:

Lactobacillus paracasei, B.lactis BL-04, Lactobacillus reuteri, Malic acid, Peppermint, Inulin, and Tricalcium phosphate

Bonus Products:

White Teeth At Home

Bad Breath Gone – One Day Detox

Price:

From $69 (Official Website)

Role of Oral And Dental Health In Overall Well-Being

Your overall oral health plays a crucial role in your well-being. Your teeth and gums are not the only thing at stake and if you do not take the necessary steps today to counter the poor oral hygiene habits, it may be too late.

Poor oral health and gum disease are related to cardiovascular and respiratory health respectively. The harmful bacteria that are destroying your gum and teeth can enter your bloodstream and damage your health.

Optimal dental health is also important because if your teeth are unhealthy, chewing food properly becomes difficult for you. This can lead to digestive issues and more.

We have not even scratched the surface here because believe us there are innumerable ways in which your oral health can affect your overall well-being.

Common Oral And Dental Health Issues And Their Causes

Some of the common oral and dental health issues include dental caries or cavities, gum disease, tooth decay, dry mouth, etc.

The cause of such dental health issues can vary from genetics to poor lifestyle choices. In fact, the toothpaste that you use to maintain good oral health may contain some elements that may exacerbate such issues.

Why Traditional Oral And Dental Care Is Not Enough

Traditional oral and dental care practices such as regular brushing your teeth and flossing are essential for healthy teeth and gums. However, this is not enough for several reasons.

First of all, poor dietary habits can create a nutritional gap that can deteriorate overall oral health. Also, the official website of ProDentim reveals that the food you eat and toothpaste you use may contain toxins that may obliterate the beneficial bacteria in your oral cavity and damage the tooth enamel, leading to oral health issues.

Furthermore, if you are undergoing treatment certain medications can cause dryness in your oral cavity as they reduce the production of saliva. This can increase the risk of cavities and oral infections.

That is why, including dental health supplements like ProDentim can help you address these concerns and maintain good oral health by restoring the healthy bacteria in your mouth.

Try ProDentim now and experience the difference!

About The Brand: The Maker of ProDentim Supplement

This oral and dental health supplement is a product of ProDentim. Experts with profound knowledge of nutrition science have formulated this supplement after extensive research. ProDentim has a team of seasoned experts who collaborate to blend the ingredients carefully and make an effective solution.

The ProDentim supplement has been manufactured in the USA in an FDA and GMP-approved facility. The makers have followed the guidelines to a T and clinically tested the supplement to ensure its efficiency in supporting the growth of beneficial bacteria in your mouth.

Unique Feature of ProDentim Oral Probiotic Candy

Distinguished by its inclusion of probiotics, ProDentim stands out from other supplements. The ProDentim supplement is a scientifically studied blend of 3.5 billion probiotic strains and four important nutrients.

Its unique formulation places it in its own league. The addition of probiotics and nutrients helps ProDentim supply your body with beneficial bacteria and nutrition to support your overall well-being. The unique formulation does not only meet your expectations but exceeds them.

Moreover, the soft tablets are deliciously easy to chew and meticulously crafted to deliver exceptional oral care. Defeating its competitors, ProDentim offers you the irresistible choice to chew the supplement like candy. Swallowing pills and powders is a thing of the past!

Who Can Use ProDentim Probiotic Supplement?

Any healthy adult can use ProDentim as the dental health supplement has no side effects. If you are someone who is struggling with any of the following problems, ProDentim will be the right choice for you:

Oral infections

Gum disease

Poor oral health issues

Poor oral hygiene

Gum inflammation

Tooth decay

Harmful bacteria growth in the oral cavity

Erosion of tooth enamel

Learn more on the official website >>>

Importance of Healthy Oral Microbiome

The importance of a healthy oral microbiome is paramount as it plays a crucial role in maintaining your overall well-being. A balanced oral microbiome acts as a natural defense against harmful bacteria responsible for foul smell and oral diseases.

A healthy oral environment ensures the presence of beneficial bacteria in your mouth which are responsible for maintaining a pH balance in your mouth. Optimal pH level prevents tooth decay and erosion of tooth enamel.

A balanced oral microbiome offers a host of benefits including reduced gum inflammation, prevention of gum disease, etc. Also, a healthy oral environment reduces the risk of infections and aids in digestion to help your body absorb nutrients efficiently.

Role of ProDentim In Dental And Oral Health: How It Works

You must be getting curious to know how ProDentim pills even work to give you an array of oral benefits and support oral health. Let us break it down for you in simple steps:

Step 1

As you chew the ProDentim pills, essential nutrients, and probiotics are directly delivered to your body. The beneficial bacteria cleanse your oral cavity and eliminate the harmful bacteria in your mouth. The nutrients are rapidly absorbed by your body which further helps strengthen your teeth and gums.

Step 2

The next step is to support a healthy oral microbiome so you do not have to face any dental health issues in the long term. ProDentim, thus, prevents harmful bacteria from growing. It repopulates the growth of beneficial bacteria in your mouth to outgrow the number of harmful bacteria. This balance is essential to support oral hygiene.

Step 3

Finally, the supplement helps strengthen tooth enamel and prevents tooth decay by removing toxins and food deposits. The interaction between harmful bacteria and food deposits can lead to tooth decay or cavities. Thus, ProDentim helps you maintain a healthy mouth and teeth.

Click here to visit the official website for ProDentim >>>

Ingredients That Go Into The Making Of ProDentim

So, what goes into the making of ProDentim? This supplement is a combination of natural ingredients that are known to be effective for promoting oral health

The main active ingredients in the supplement have been discussed in detail below:

B-Lactis BL-04

B.lactis BL-04 also aids in teeth whitening through its production of certain enzymes. One such enzyme is urease, which breaks down urea found in saliva into ammonia and carbon dioxide. This process raises the pH level in the mouth, creating an alkaline environment.

Acidic conditions in the mouth can lead to erosion of tooth enamel and the formation of stains. By increasing the pH, B.lactis BL-04 helps prevent enamel erosion and reduces the likelihood of stain formation.

Additionally, the production of enzymes like proteases and lipases by B.lactis BL-04 aids in breaking down food particles and biofilms present on the teeth, thereby promoting a cleaner and brighter smile.

Peppermint

Menthol in peppermint has antibacterial properties that can combat the growth of odor-causing bacteria in the mouth, which is a common cause of bad breath. Its ability to inhibit the growth and activity of bacteria makes peppermint an effective natural remedy for maintaining oral hygiene and freshening breath.

Furthermore, the presence of menthone in peppermint contributes to its teeth-whitening properties. Menthone possesses a natural bleaching effect that can help remove surface stains from the teeth, resulting in a brighter smile. This compound interacts with the enamel of the teeth, breaking down pigmented molecules and reducing discoloration.

Additionally, menthone stimulates saliva production, which aids in the natural cleansing and remineralization of the teeth. Saliva helps neutralize acids in the mouth, preventing tooth decay and maintaining optimal oral health.

Lactobacillus Reuteri

Lactobacillus reuteri produces hydrogen peroxide as a byproduct of its metabolic activity. Hydrogen peroxide is a well-known bleaching agent that can help to remove stains and discoloration from the surface of teeth, resulting in a brighter and whiter smile.

This natural production of hydrogen peroxide by Lactobacillus reuteri provides a safer alternative to chemical-based teeth whitening products.

Furthermore, the presence of Lactobacillus reuteri in the oral cavity can also promote a balanced pH environment, which is important for maintaining healthy enamel and reducing the risk of tooth decay.

Inulin

Moreover, inulin has also been shown to have a positive impact on oral health. It has been found to have anti-cariogenic properties, meaning it helps prevent tooth decay. It does so by promoting the growth of beneficial bacteria in the mouth, which can counteract the negative effects of the harmful bacteria.

Additionally, inulin can help increase saliva production, which aids in the remineralization of tooth enamel and the prevention of cavities.

In addition to its anti-cariogenic properties, inulin has also been shown to have positive impacts on teeth whitening. It helps promote the growth of beneficial bacteria in the mouth which can reduce the biofilm build up that can lead to discoloration of enamel and staining of teeth.

Thus, when used as part of ProDentim’s toothpastes, inulin helps naturally whiten teeth while providing protection against tooth decay.

Tricalcium Phosphate

TCP promotes oral health through its ability to foster the growth of beneficial bacteria in the mouth. The oral cavity is home to a diverse microbial community, with both harmful and beneficial bacteria coexisting.

The presence of beneficial bacteria, such as lactobacilli and streptococci, is crucial for maintaining a balanced microbiome and preventing the overgrowth of harmful bacteria that can lead to dental issues like tooth decay and gum disease.

TCP acts as a prebiotic, providing a source of nutrients for these beneficial bacteria to thrive. By supporting the growth of these good bacteria, TCP helps to maintain a healthy microbial balance in the mouth, which is essential for overall oral health.

Additionally, the presence of beneficial bacteria can help to inhibit the growth of harmful bacteria, further reducing the risk of oral diseases.

Place your order today by clicking here before stock runs out! >>>

Health Benefits of ProDentim Dental Health Supplement

ProDentim oral probiotics offer many oral health benefits and help you overcome your poor oral hygiene habits. Some of the health benefits of the ProDentim oral hygiene formula are mentioned below:

Support Oral Health

ProDentim is proven to support your overall oral health as substantiated by ProDentim reviews. The ProDentim oral hygiene formula has probiotics that fight oral infections, reduce gum inflammation, and maintain optimal oral health. Also, the minerals in the supplement are crucial for strong teeth.

With the help of these two components, the ProDentim formula optimizes your oral health and gives you a healthy mouth environment.

ProDentim Supports Gum Health

The ProDentim formula is proven to support gum health. The supplement inhibits the growth of harmful bacteria, prevents gum disease, and reduces gum inflammation to optimize gum health.

Healthy gums mean that you no longer have to deal with bleeding, inflammation, or awful sensations while eating anything cold or hot.

Support Gut Health

The ProDentim formula helps support your gut health and the proper functioning of the gastrointestinal tract. The supplement supports a balanced oral microbiome to support gut health. This balance helps in improving digestion, improved nutrient absorption, and the immune system.

Your gut health can have a far-reaching impact on your general health and overall well-being.

May Support Skin Health

ProDentim reviews also suggest that the supplement may help support skin health. You may wonder what a supplement meant for teeth and gum has to do with your skin but the probiotics in the supplement can have a positive impact on your skin.

The supplement improves nutrient absorption to improve your skin health. Also, the probiotics reduce inflammation which may prevent the outbreak of acne and pimples.

Prevent Tooth Decay

ProDentim strengthens your tooth enamel and prevents its erosion. As suggested by ProDentim reviews, the supplement helps in the mineralization of teeth and prevents tooth decay. The supplement also eliminates the harmful bacteria that may cause tooth decay.

Helps Support The Immune System

ProDentim reviews also reveal that the supplement helps support the immune system. By nurturing the oral microbiome, the probiotic candy strengthens your immune functions and helps your body combat infections and diseases.

Helps Promote A Balanced Oral Microbiome

The ProDentim oral probiotics formula supports a healthy oral environment by maintaining a balanced oral microbiome in your oral cavity. We do not need to explain the importance of the oral microbiome at this point. You already know how important those probiotics are for your health.

Support Tooth Health

ProDentim tablets are also proven to support your tooth health. The nutrients and minerals in the supplement help in strengthening your teeth and maintaining strong tooth enamel. This helps your teeth to become more resilient and resistant to acid attacks from harmful bacteria.

May Support Respiratory Health

Research studies suggest that there is a link between oral microbiome and respiratory health. An imbalanced oral microbiome can increase the risk of developing respiratory problems like pneumonia and others.

Probiotics support your immune functions which can fight foreign entities that may be harmful to your respiratory system. Thus, the supplement ensures that you have a healthy respiratory function.

To enjoy the benefits of ProDentim, click here to order your supply now!

Beyond Oral And Dental Health: Psychological Benefits of ProDentim

There is no doubt that ProDentim supports your overall physical well-being but you will be thrilled to know that the supplement can also impact your psychological well-being. The concept is really simple. ProDentim tablets support oral health and healthy bacteria in your mouth to give you healthy teeth and fresh breath.

This gives you the confidence to laugh freely without a care in the world. You are not embarrassed by gum disease, bad breath, oral infections, etc. Your stress is significantly reduced and you are able to truly let yourself feel happy and enjoy the moment which supports your psychological well-being.

Is The Ingredient List Of ProDentim Scientifically Backed?

A research trial conducted by researchers at the University of Illinois at Chicago found that inulin supplementation significantly increased the number of bifidobacteria, a type of beneficial bacteria, in the gut. The study involved 44 participants who were given either inulin or a placebo for four weeks.

The results showed that those who consumed inulin had a significant increase in bifidobacteria compared to the placebo group.

In another study conducted by the American Dental Association (ADA) in collaboration with leading dental researchers, the effects of tricalcium phosphate (TCP) on dental health were investigated in a sample size of 500 participants over a span of one year.

Results showed a significant increase in enamel remineralization by 35% among participants who used toothpaste containing TCP compared to those using standard fluoride toothpaste. Additionally, markers of gum health, including reduced gum bleeding and inflammation, improved by 45% in the TCP group.

Statistical analysis revealed a 25% decrease in plaque formation, indicating TCP’s efficacy in inhibiting bacterial growth.

Yet another study aimed to assess the impact of inulin, a prebiotic fiber, on the oral microbiome composition and its subsequent effects on overall oral health.

After six months, participants taking inulin exhibited a 30% increase in beneficial probiotic bacteria such as Lactobacillus and Bifidobacterium in their oral microbiome composition. Furthermore, there was a remarkable 40% reduction in the prevalence of harmful bacteria like Streptococcus mutans, a primary contributor to dental caries.

Analysis confirmed a 15% decrease in cavity formation in the inulin group compared to the placebo group.

Moreover, the study demonstrated a 20% reduction in acidic pH levels within the oral cavity of the inulin-supplemented participants, indicating a less conducive environment for acid-producing bacteria.

This shift towards a balanced pH contributed significantly to the overall oral health, with a 35% decrease in the occurrence of gingivitis observed in the inulin group.

Click Here to Get ProDentim At Discounted Price!!!

How ProDentim Formula Compares to Other Oral Health Supplements

When we compared ProDentim oral health capsules with oral health supplements we found some similarities and distinct features. While ProDentim is a good option for optimal oral health, reading this comparative section will help you determine which oral health formula is the best fit for your teeth and gums!

ProDentim Vs. Steel Bite Pro

Steel Bite Pro is a popular dental health formula that targets poor oral health. The oral health benefits of Steel Bite Pro include fighting against gum disease, tooth decay, gum inflammation, and oral infections. Like ProDentim, it also supports gum health, and tooth health, and strengthens tooth enamel.

First of all, let’s talk about the makers of both dental health supplements. Steel Bite Pro was made by Thomas Speart who himself suffered from persistent gum disease. Unfortunately, the ProDentim supplement does not name any creator or founder.

Further, the dosage of ProDentim pills is lesser than Steel Bite Pro. If you hate pills or capsules, stick with the ProDentim oral hygiene formula.

Comparing the price and money-back guarantee, we found that both supplements are the same on these parameters. The pricing starts from $69 for both gum health supplements and a 60-day money-back guarantee is offered.

However, the ingredients of both dental hygiene supplements are different. You must carefully go through the ingredient lists of both Steel Bite Pro and ProDentim to ensure they are safe for you. Accordingly, you can make your decision.

ProDentim Vs. DentaFend

DentaFend is another dental hygiene supplement popular among the masses. The supplement supports gum health, fights gum disease, and prevents tooth decay. People looking for an oral health supplement that will rejuvenate their teeth and gums and eliminate harmful bacteria in their oral cavity must try DentaFend.

On comparing DentaFend with ProDentim tablets we found that both dental health supplements share a lot of similarities. Like ProDentim, DentaFend supports your overall oral health, costs $69, and offers a 60-day money-back guarantee.

However, the differences are also glaringly obvious between the two. For instance, DentaFend does not offer free shipping on all purchases. Also, the ingredient lists of both oral health supplements differ. You may need to carefully read the label to determine if you are allergic to any ingredient in DentaFend.

Again, DentaFend is an open book when it comes to the maker of this supplement which ProDentim oral probiotics do not reveal. If you love to know your brand and the makers, ProDentim may not appear as a sound choice to you.

Overall, both oral hygiene formulas can eliminate harmful bacteria in your mouth to support healthy teeth and gums.

ProDentim Vs. G-Force

G-Force oral health formula is another popular name that helps promote good oral hygiene and prevent gum disease. The 30-second trick of this supplement can help in promoting oral health and rebuilding teeth and gums.

G-Force and ProDentim are truly part of each other. Except for their functions to support healthy teeth and gums, the supplements do not have much to share. Arguably, the pricing and money-back policy remain the same between the two.

However, prices may vary depending on a lot of factors. So, we suggest that you visit the official website of G-Force to get up-to-date information regarding price and money-back policy.

The dosage of ProDentim pills is lower than G-Force’s. So, if you do not like to consume pills ProDentim is a safe bet. The soft pills are easy to consume and smoothly glide down your tract. Besides, you only need to take one ProDentim tablet.

The ingredient list of G-Force is extensive so please go through that carefully and check for allergens. In our opinion, ProDentim will be a sound choice to promote good oral health and prevent oral diseases.

Order ProDentim Right Here At The Best Prices!!

Factors To Consider When Purchasing A Teeth And Gums Supplement

Be it the ProDentim probiotic supplement or any other oral health supplement, you must consider a few things before purchasing an oral health supplement. If you want healthy teeth and gums, make sure your supplement delivers on the following parameters:

Ingredients

When it comes to dental health supplements, you should look for ingredients like vitamins, nutrients, calcium, etc. If the supplement consists of probiotics to support healthy bacteria growth ensure that you check the strains and their effectiveness. ProDentim delivers magnificently here.

Affordability

The pricing of the supplement is another factor that you must consider. The supplement should not be pricey to put a dent in your wallet or too cheap to make you suspicious of it. Generally, good dental health supplements fall between the price range of $60-$70.

Dosage

The dosage of the supplement should be optimum. you do not want to be taking the pill all day at multiple times. One or two pills a day are sufficient. Anything more than that must be avoided. If you want chewable gummies or candies, it would be a cherry on top.

Overall Health Benefits

Always check that the supplement is offering you multiple health benefits. You should get your money’s worth. So, a supplement that optimizes your general health in addition to giving you a healthy mouth should be your top choice.

Scientific Evidence

Look for a supplement that is backed by scientific evidence to ensure its safety and effectiveness in promoting healthy teeth and a healthy oral cavity. You can also become aware of the potential risks and side effects of the supplement in this way.

And guess who has it all? Yes, ProDentim! The advanced oral health supplement can promote dental health and a healthy mouth environment, meeting all the required conditions to be considered effective.

Pros And Cons of Purchasing ProDentim Gum Health Formula

The ProDentim formula has the following pros:

The ProDentim dental health supplement is a natural formula to support oral health.

The dental and oral health supplement supports a healthy oral microbiome with the help of 3.5 billion probiotic strains.

The dental health supplement offers you numerous oral health benefits and fights several oral health issues.

The supplement is clinically approved to be effective.

The formula does not contain any synthetic or additives.

ProDentim reviews boast that the supplement has no side effects.

Given below are the cons of purchasing the ProDentim formula:

The long-term effects of ProDentim oral probiotics are not known.

We could not determine the reliability or authenticity of ProDentim reviews published on the official website.

Results are gradual and may vary.

ProDentim tablets may not last you a month if you are sharing, spilling, or consuming more by mistake.

The ProDentim supplement may not work for you.

The probiotic supplement may react with other medications that you are taking.

ProDentim Customer Reviews: Real-Life Experiences of Individuals Using ProDentim

Over 95,000 ProDentim reviews reveal that people who have used ProDentim found it to be beneficial and were quite happy with the results. Take a look at some of the ProDentim reviews and what people have to share about this supplement.

Lauren in her ProDentim review reveals that she used to have sensitivity issues while eating hot or cold food. She says, “My dentist and I have noticed a great improvement in my dental health and gums. I really feel that this product is worth it.”

Theo Franklin writes, “My gums have never looked better. It feels so good to not have to worry about my teeth. I simply love it!”

Another ProDentim review reveals that the supplement can support your immune system by promoting a conducive healthy mouth environment. Helena in her ProDentim review says, “You can trust this product. There are so many people like me who are experiencing great results.”

Pricing And Shipping Policy of ProDentim Supplement

You do not need to worry about your budget or wasting your hard-earned money on one dietary supplement because the ProDentim dental health formula is cost-effective. Let us walk you through the ProDentim oral and dental health supplement’s pricing structure quickly!

One Bottle Stack: On the official website of ProDentim dental hygiene supplement, you can purchase one bottle of ProDentim pills for just $69.

Three Bottle Stacks: Get optimal dental health with this three-month supply bundle. It will cost you $177.

Six Bottle Stacks: You can also purchase the ProDentim formula in a six-bottle stack. The price of this bundle is $294.

Now that we have covered the pricing section, let us share the best part. All the purchases of ProDentim oral probiotic candy come with free shipping. You do not need to pay any extra charges to get the oral hygiene formula delivered to your doorstep.

Get ProDentim for the best price today!

Bonus Bonanza: Free Bonus Products On Purchase of ProDentim Oral Hygiene Pills

If you find yourself unsatisfied with the wallet-friendly pricing structure of the ProDentim oral health formula and still believe that it is pricey, you will be excited to learn that select purchases from the official website come with the following free bonus products that are worth $109!

Bad Breath Gone – One Day Detox

You can maintain good oral hygiene and get rid of bad breath with the help of this digital book. Inside this free book, you will discover seven herbs that can help you get rid of bad breath. You can purchase these herbs from the nearest grocery store as they are easily available.

Hollywood White Teeth At Home

You can get sparkly white teeth at home like those Hollywood celebrities you see on the red carpet. The free digital e-book “Hollywood White Teeth At Home” has a secret 10-second “bright teeth” method that will help you get white teeth at home in seconds!

You will never get a deal as good as it is. The free bonus products will aid you in maintaining oral health and dental hygiene in the easiest way possible.

What Can You Do Besides Using ProDentim To Help Support Oral Health?

Maintaining excellent oral health is not only crucial for a beautiful smile but also for overall well-being.

While ProDentim offers a promising solution, there are several other practices and habits you can incorporate into your daily routine to support and enhance your oral health.

Oral Hygiene: The Foundation of Healthy Teeth and Gums

Regular Brushing and Flossing: The cornerstone of oral health is regular brushing and flossing. Dentists recommend brushing your teeth at least twice a day with fluoride toothpaste. Fluoride helps prevent tooth decay by making the enamel more resistant to acid attacks from plaque bacteria and sugars in the mouth. Flossing once a day removes plaque and food particles between teeth and along the gumline, areas where your toothbrush can’t reach.

Tongue Cleaning: Many people overlook the importance of cleaning their tongues. The tongue harbors bacteria, which can lead to bad breath and contribute to plaque formation. Use a tongue scraper or your toothbrush to gently clean your tongue after brushing your teeth.

Mouthwash: Rinsing with an antimicrobial mouthwash can help kill bacteria and maintain fresh breath. Look for mouthwashes containing fluoride for added protection against cavities.

Balanced Diet: Nourishing Your Teeth from Within

Calcium-Rich Foods: Calcium is essential for strong teeth and bones. Include dairy products like milk, cheese, and yogurt in your diet. Leafy green vegetables, almonds, and fortified foods are also excellent sources of calcium.

Vitamin D: Vitamin D plays a vital role in calcium absorption. Spend some time in the sun to allow your body to naturally produce vitamin D. You can also find vitamin D in fatty fish, egg yolks, and fortified foods.

Limit Sugary and Acidic Foods: Sugary and acidic foods contribute to tooth decay and enamel erosion. Limit your intake of sugary snacks, candies, and acidic beverages like sodas and fruit juices. If you consume them, rinse your mouth with water afterward.

Keep Yourself Hydrated

Water helps flush away food particles and keeps your mouth hydrated. Additionally, many cities add fluoride to their tap water, which further aids in preventing tooth decay.

Regular Dental Check-ups

Regular dental check-ups are essential. Dentists can identify early signs of dental issues and provide professional cleaning, which removes tartar (hardened plaque) that regular brushing can’t eliminate.

Professional cleanings are more thorough than regular brushing and flossing. Dental hygienists can reach areas you might miss, ensuring your teeth and gums remain healthy.

Avoid Harmful Habits

Quit Smoking: Smoking not only stains your teeth but also significantly increases the risk of gum disease and oral cancers. Quitting smoking benefits not only your oral health but your overall health too.

Limit Alcohol Consumption: Excessive alcohol consumption can lead to dry mouth, which increases the risk of cavities and gum problems. Limit your alcohol intake and drink plenty of water to stay hydrated.

Avoid Nail Biting and Teeth Grinding: Habits like nail biting and teeth grinding can damage your teeth and strain your jaw. Use stress-reduction techniques to manage these habits, and consider wearing a mouthguard at night if you grind your teeth during sleep.

Try Oil-Pulling

Oil pulling, a traditional Ayurvedic practice, involves swishing oil in your mouth to remove bacteria. While research is limited, some studies suggest it may reduce harmful bacteria in the mouth.

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Recommended Dosage And Frequency of ProDentim Gum Health Formula

The official website recommends that to maintain good oral hygiene, take one pill of the ProDentim supplement daily. Just chew one tablet every morning to help the beneficial bacteria in your mouth thrive.

This will be more than enough to support optimal oral health and overcome poor oral hygiene. However, continue taking the pill regularly as irregular usage may not bring the desired results.

Money Back Guarantee On ProDentim Oral Health Supplement

If you still have a doubt about the supplement’s efficiency and are afraid to put your money into something that may not work for you, let us tell you something.

To make the ProDentim oral probiotics wallet-friendly, the makers offer a risk-free purchase. You get a 60-day money-back guarantee on this probiotic supplement.

Within a few days, the ProDentim oral health formula will create a healthy mouth environment by promoting the growth of healthy bacteria. You are likely to get rid of all oral health issues within 60 days. In the unlikely event, you find no relief, the money-back policy is always there.

You can visit the official website and request a refund if you do not feel satisfied with the ProDentim oral health supplement. So, buy ProDentim today with confidence and put it to the test.

Understanding Potential Risks and Side Effects of ProDentim Gum Health Pills

ProDentim, the innovative probiotic supplement aimed at enhancing gum health, has gained significant attention for its natural approach and positive impact on oral hygiene. However, like any supplement, it’s crucial to consider potential risks and side effects, even if they are rare occurrences.

No Documented Side Effects

First and foremost, it’s reassuring to note that ProDentim has not shown any documented side effects in the majority of users. Many individuals have incorporated this supplement into their oral care routine without experiencing adverse reactions.

This positive track record is a testament to the careful formulation and quality assurance processes implemented by the creators of ProDentim.

Special Considerations for Certain Groups

While ProDentim is generally well-tolerated, there are specific groups for whom caution is advised. Pregnant and nursing mothers, minors, and individuals currently taking medications are among those who should avoid ProDentim.

These precautions are not unique to ProDentim but are standard recommendations for any supplement. During pregnancy and lactation, it’s essential to be cautious about introducing new substances into the body, ensuring the safety of both the mother and the child.

Similarly, individuals on medications should consult their healthcare provider before starting any new supplement to prevent potential interactions.

Order ProDentim today and be glad you did!

Medical Underlying Causes and ProDentim

Another important aspect to consider is the underlying cause of gum disease and poor oral health. If your oral health issues stem from a medical condition, it’s crucial to consult a healthcare professional. ProDentim is a supplement designed to support general gum health and oral hygiene.

However, if your dental problems have an underlying medical cause, such as diabetes or autoimmune diseases, relying solely on ProDentim might not be sufficient. Medical conditions often require specific treatments and management plans tailored by healthcare experts.

The Prudent Approach

While ProDentim is a promising supplement, it’s vital to approach oral health comprehensively. Regular dental check-ups, professional cleanings, and adhering to the advice of dental professionals remain fundamental to maintaining healthy teeth and gums.

ProDentim can be a valuable addition to your oral care routine, but it should not replace professional dental care, especially if you are dealing with persistent gum problems.

FAQs

How Do You Know If You Have Good Bacteria In Your Mouth?

Ever wondered if your mouth is harboring the right kind of bacteria? Well, worry not! Good bacteria in your mouth means a healthy balance that keeps your gums and teeth in top shape. You’ll know it’s there when you maintain fresh breath, minimal plaque, and healthy-looking gums.

Regular dental check-ups can confirm this. So, keep up with your oral hygiene, and those good bacteria will naturally thrive, ensuring your oral health is on point!

What Are The Various Types Of Gum Disease That Can Be Alleviated With ProDentim Dental Health Supplement?

ProDentim Dental Health Supplement works wonders for various gum issues. It’s your go-to solution for gingivitis, periodontitis, and even advanced gum disease. Whether your gums bleed easily, feel tender, or you’re experiencing persistent bad breath, ProDentim is the answer.

Its unique formula targets the root cause of these problems, promoting gum health and preventing further deterioration. Say goodbye to discomfort and hello to a healthier, happier smile with ProDentim!

What Are The Signs Of Having Healthy Teeth?

Wondering if your pearly whites are truly healthy? Well, here are the signs you should look out for! Healthy teeth are typically clean and free of debris, with pink and firm gums that don’t bleed while brushing.

You should have no toothaches, sensitivity, or pain while chewing. Additionally, a fresh breath is a good indicator too! Regular dental check-ups confirm your dental health, ensuring your teeth and gums stay in top-notch condition.

Final Verdict

In our professional opinion, ProDentim is worth trying. The incorporation of this dietary supplement in your routine will support gum health and maintain healthy teeth.

But we have to remind you that individual results may vary and you may see gradual results. While the supplement is effective and miraculous, it is not a magical pill. So, we cannot guarantee you anything even if the makers do.

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The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

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Role of Oral And Dental Health In Overall Well-Being

Common Oral And Dental Health Issues And Their Causes

Why Traditional Oral And Dental Care Is Not Enough

About The Brand: The Maker of ProDentim Supplement

Unique Feature of ProDentim Oral Probiotic Candy

Who Can Use ProDentim Probiotic Supplement?

Importance of Healthy Oral Microbiome

Role of ProDentim In Dental And Oral Health: How It Works

Step 1

Step 2

Step 3

Ingredients That Go Into The Making Of ProDentim

B-Lactis BL-04

Peppermint

Lactobacillus Reuteri

Inulin

Tricalcium Phosphate

Health Benefits of ProDentim Dental Health Supplement

Support Oral Health

ProDentim Supports Gum Health

Support Gut Health

May Support Skin Health

Prevent Tooth Decay

Helps Support The Immune System

Helps Promote A Balanced Oral Microbiome

Support Tooth Health

May Support Respiratory Health

Beyond Oral And Dental Health: Psychological Benefits of ProDentim

Is The Ingredient List Of ProDentim Scientifically Backed?

How ProDentim Formula Compares to Other Oral Health Supplements

ProDentim Vs. Steel Bite Pro

ProDentim Vs. DentaFend

ProDentim Vs. G-Force

Factors To Consider When Purchasing A Teeth And Gums Supplement

Ingredients

Affordability

Dosage

Overall Health Benefits

Scientific Evidence

Pros And Cons of Purchasing ProDentim Gum Health Formula

ProDentim Customer Reviews: Real-Life Experiences of Individuals Using ProDentim

Pricing And Shipping Policy of ProDentim Supplement

Bonus Bonanza: Free Bonus Products On Purchase of ProDentim Oral Hygiene Pills